Retsu Kaioh Workout Routine: Train Like Retsu Kaioh From Baki

By | January 7, 2022

Retsu Kaioh Workout Routine: Train Like Retsu Kaioh From Baki: Retsu Kaioh is an anime/manga character named “Baki.” Retsu Kaioh is one of the strongest Chinese Kenpo fighters who arrived in Japan to fight Baki and many more fighters. He also defeated Katsumi without any trouble.

Retsu Kaioh might come from a Chinese martial background, but the way you see him in the series will not be like a Chinese martial artist. Retsu Kaioh has this enormously muscular body physique that will not get seen in other Chinese martial artists. So if you also want to know the Retsu Kaioh workout routine, keep reading.

Retsu Kaioh Workout Routine: Train Like Retsu Kaioh From Baki

Retsu Kaioh Workout Routine: Train Like Retsu Kaioh From Baki

Retsu Kaioh Body Stats

Height 5 ft 9 inch
Weight 106 kg
Age 30 years
Chest 45-46 inch
Waist 32-34 inch
Biceps 16-17 inch

Also Read: Yujiro Hanma Workout Routine


Retsu Kaioh Workout Routine

Retsu Kaioh is an incredible fighter, undoubtedly one of the top Chinese fighters and dominating worldwide, as we see in the series. Plus, he has the same last name as the top Chinese martial artist who even came back from the dead after fighting Yujiro. You know the clan is precisely like the Hanma clan. The amusing thing about Retsu Kaioh is that he looks like a bodybuilder even though he is a Chinese martial art user.

So it’s not possible to get a physique like Retsu Kaioh while thinking about getting the fitness level like him. Any martial artist, especially a Chinese martial artist, will never get that muscular or bulky, as it will restrict the movement. Kaku even explained this statement later in the series. So if you want to get a body physique like Retsu Kaioh, you will need to focus more on weight training and building muscles rather than learning martial arts.

So now the question is it possible to get a body like Retsu Kaioh naturally? The answer is nope, to get as bulky and muscular as Retsu Kaioh naturally will be super hard. However, it’s undoubtedly possible to get a similar muscle symmetry and body shape like Retsu Kaioh. You may not look as big as Retsu Kaioh, but you can indeed look in a similar shape. It will take proper training, dieting, and rest.

The training will not be as hard as you might think, as it will consist of a standard bodybuilding routine. However, the diet will indeed matter, so make sure you consume enough calories, and each meal should be healthy and consist of at least one source of protein. I would even suggest going to a nutritionist and getting your personalized diet plan. We will follow one of the methods known to work best to provide you with bulk for the workout. That’s lifting the max limit of your weight in each set with controlled movement and fewer reps.

Retsu Kaioh workout includes:

Retsu Kaioh Workout Routine

Retsu Kaioh Workout Routine

Weight Training

We will do a six-day workout focusing on each body area on different days to get an equal bulk. The workout will give you the proportion of a bodybuilder, which is also how Retsu Kaioh gets shown. Also, before you start the weight training workouts, make sure you get 10 minutes of light cardio warm-up done.

Sets: 4

Reps: 6-8



  • Bench press
  • Incline bench press
  • Decline bench press
  • Dumbbell flat bench press
  • Dumbbell flys
  • Cable flys
  • Inverted cable flys
  • Pec flys
  • Push-ups 



  • Triceps pushdowns
  • Single-arm cable pushdowns
  • Triceps extension
  • Skull crushers
  • Decline dumbbell skull crushers
  • Triceps press
  • Triceps dips



  • Pull-ups
  • Wide grip lat pulldowns
  • V extension lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Barbell rows
  • Pullovers
  • Back lat pushdowns
  • Deadlifts



  • Dumbbell biceps curls
  • Isolation curls
  • Barbell curls
  • Cable rope curls
  • Hammer curls
  • Spider curls
  • Preacher curls
  • Concentration curls



  • Shoulder dumbbell press
  • Arnold press
  • Dumbbell lateral raises
  • Cross cable lateral raises
  • Dumbbell front raises
  • Upright rows
  • Shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes



  • Barbell squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Walking lunges
  • Squat variation
  • Hip thrusters
  • Hip abduction machine
  • Calf raises



Right after you get done with your session, in this routine, you will need to do a circuit routine for 10-15 minutes maximum.

Circuits: 3

Exercise in each circuit: 7

Reps: 20 seconds

Rest time: 1-2 minutes after each circuit

  • Crunches
  • Leg raises
  • In and out crunches
  • Side plank to a crunch
  • Plank twisters
  • High plank
  • Shoulder taps plank

That’s all for the Retsu Kaioh workout routine.

Also Read: Baki Workout Routine

One thought on “Retsu Kaioh Workout Routine: Train Like Retsu Kaioh From Baki

  1. Parker miles

    Awesome thank you for the Baki workouts, is there a way you can do a Jimmy Kudo/Detective Conan workout

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