Rhatha Phongam Diet Plan and Workout Routine

By | January 23, 2022

Rhatha Phongam Diet Plan and Workout Routine: Rhatha Phongam is an actress, model, and singer known for her movies and TV shows like Jan Dara The Beginning, The Protector, Only God Forgives, Mechanic Resurrection, Sisters, Angels, etc.

Rhatha Phongam is undoubtedly one of the most famous actresses in the Thai industry that has worked with some of the greatest actors and actresses. However, other than that, Rhatha Phongam also gets known for her beautiful body physique. So if you also want the Rhatha Phongam workout and the Rhatha Phongam diet plan, keep reading.

Rhatha Phongam Diet Plan and Workout Routine

Rhatha Phongam Diet Plan and Workout Routine

Rhatha Phongam Body Stats

Height 5 ft 7 inch
Weight 56-58 kg
Age 38 years
Breast 32-33 inch
Waist 24-25 inch
Hips 34-35 inch

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Rhatha Phongam Workout Routine

Rhatha Phongam is an actress known for her incredible acting skills and working with many big names like Ryan Gosling, Jason Statham, Tony Jaa, etc. Besides her acting ability, the fans admire how the actress has kept herself fit and healthy. So if you also wonder how Rhatha Phongam keeps herself fit and what her workout routine is, don’t worry, as I think I have got all of it down. It involves many things, from boxing, running, weight training, action training, stretching workouts, etc. 

Rhatha Phongam workout includes:

Rhatha Phongam Workout Routine

Rhatha Phongam Workout Routine

Running

So to search her workout, I did try to find some articles and interviews, but there was not so much information that could help us. So, later on, I went on her Instagram and found a few things that Rhatha Phongam does to keep herself fit. Rhatha Phongam has fallen in love with one of the things is Running.

Rhatha Phongam runs almost every day and tracks her running with Adidas running app. You can see many posts like this on her Instagram. So I would indeed suggest you do at least 5-10km running as that’s her average running distance for a daily workout. However, it will be even better if you get the Adidas running app to track down your progress.

 

Weight Training

The next thing that I found out is that Rhatha Phongam used to go to the gym before lockdown and now started again, as you can see in this post. Rhatha Phongam got seen doing hip thrusters with weights and resistance bands. Now, I don’t know how many days Rhatha Phongam does a workout in the gym.

I would suggest a five-day workout routine if it were up to me. So I will give you a five-day circuit routine that you can follow and get a body like Rhatha Phongam. We will have three circuits every day and every circuit; you need to repeat it three times before moving to the following circuit.

Circuit: 3

Reps: 15,12,10

Rest time after the circuit: 80 to 120 seconds

 

Monday

1st

  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press

2nd

  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises

3rd

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

 

Tuesday

1st

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes

2nd

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts

3rd

  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

 

Wednesday

1st

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls

2nd

  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns

3rd

  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach

 

Thursday

1st

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs

2nd

  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks

3rd

  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

 

Friday

1st

  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster

2nd

  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks

3rd

  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

 

Stretching Workout

Now for the last workout, I found out that Rhatha Phongam stretches on Sundays. She would usually do an hour of yoga or pilates stretching after running. So we will be adding one hour of yoga workouts.

It will be a full-body yoga stretching workout that will help your body to get flexible, toned, and slim like Rhatha Phongam. It will also help you burn down any excess fat from your body and get rid of your muscle stiffness. If you don’t know which workout to follow, you can follow this video.

That’s all for the Rhatha Phongam workout routine.

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Rhatha Phongam Diet Plan

Now, I have seen her eating many things for the diet, but always in moderation. There are times when Rhatha Phongam is eating outside in a restaurant and enjoying herself a meal, but mostly she eats healthy. Sadly, I could not get any precise diet plan for Rhatha Phongam. However, don’t worry as I will be giving you a diet that will surely help you get a body like Rhatha Phongam.

Rhatha Phongam diet includes:

Rhatha Phongam Diet Plan

Rhatha Phongam Diet Plan

Is Rhatha Phongam a Vegan?

No, Rhatha Phongam is not a Vegan or vegetarian.

 

Breakfast

  • Egg whites
  • Fruits
  • Avocado toast
  • Multi-vitamins

 

Snack

  • Walnuts or almonds

 

Dinner

  • Chicken breast
  • Veggies
  • A small bowl of rice
  • Soup

 

Evening Snack

  • Healthy fruit smoothie

 

Dinner

  • Salmon or chicken
  • Veggies
  • Salad

That’s all for the Rhatha Phongam diet plan.

Also Read: (G)I-DLE Song Yuqi Diet Plan and Workout Routine

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