Rhatha Phongam Diet Plan and Workout Routine: Rhatha Phongam is an actress, model, and singer known for her movies and TV shows like Jan Dara The Beginning, The Protector, Only God Forgives, Mechanic Resurrection, Sisters, Angels, etc.
Rhatha Phongam is undoubtedly one of the most famous actresses in the Thai industry that has worked with some of the greatest actors and actresses. However, other than that, Rhatha Phongam also gets known for her beautiful body physique. So if you also want the Rhatha Phongam workout and the Rhatha Phongam diet plan, keep reading.
Rhatha Phongam Diet Plan and Workout Routine
Rhatha Phongam Body Stats
| Height | 5 ft 7 inch |
| Weight | 56-58 kg |
| Age | 38 years |
| Breast | 32-33 inch |
| Waist | 24-25 inch |
| Hips | 34-35 inch |
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Rhatha Phongam Workout Routine
Rhatha Phongam is an actress known for her incredible acting skills and working with many big names like Ryan Gosling, Jason Statham, Tony Jaa, etc. Besides her acting ability, the fans admire how the actress has kept herself fit and healthy. So if you also wonder how Rhatha Phongam keeps herself fit and what her workout routine is, don’t worry, as I think I have got all of it down. It involves many things, from boxing, running, weight training, action training, stretching workouts, etc.
Rhatha Phongam workout includes:
Rhatha Phongam Workout Routine
Running
So to search her workout, I did try to find some articles and interviews, but there was not so much information that could help us. So, later on, I went on her Instagram and found a few things that Rhatha Phongam does to keep herself fit. Rhatha Phongam has fallen in love with one of the things is Running.
Rhatha Phongam runs almost every day and tracks her running with Adidas running app. You can see many posts like this on her Instagram. So I would indeed suggest you do at least 5-10km running as that’s her average running distance for a daily workout. However, it will be even better if you get the Adidas running app to track down your progress.
Weight Training
The next thing that I found out is that Rhatha Phongam used to go to the gym before lockdown and now started again, as you can see in this post. Rhatha Phongam got seen doing hip thrusters with weights and resistance bands. Now, I don’t know how many days Rhatha Phongam does a workout in the gym.
I would suggest a five-day workout routine if it were up to me. So I will give you a five-day circuit routine that you can follow and get a body like Rhatha Phongam. We will have three circuits every day and every circuit; you need to repeat it three times before moving to the following circuit.
Circuit: 3
Reps: 15,12,10
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Goblet squats
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Bulgarian squats
- Hip thruster
2nd
- Hip abduction
- Donkey cable kickbacks
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
Stretching Workout
Now for the last workout, I found out that Rhatha Phongam stretches on Sundays. She would usually do an hour of yoga or pilates stretching after running. So we will be adding one hour of yoga workouts.
It will be a full-body yoga stretching workout that will help your body to get flexible, toned, and slim like Rhatha Phongam. It will also help you burn down any excess fat from your body and get rid of your muscle stiffness. If you don’t know which workout to follow, you can follow this video.
That’s all for the Rhatha Phongam workout routine.
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Rhatha Phongam Diet Plan
Now, I have seen her eating many things for the diet, but always in moderation. There are times when Rhatha Phongam is eating outside in a restaurant and enjoying herself a meal, but mostly she eats healthy. Sadly, I could not get any precise diet plan for Rhatha Phongam. However, don’t worry as I will be giving you a diet that will surely help you get a body like Rhatha Phongam.
Rhatha Phongam diet includes:
Rhatha Phongam Diet Plan
Is Rhatha Phongam a Vegan?
No, Rhatha Phongam is not a Vegan or vegetarian.
Breakfast
- Egg whites
- Fruits
- Avocado toast
- Multi-vitamins
Snack
- Walnuts or almonds
Dinner
- Chicken breast
- Veggies
- A small bowl of rice
- Soup
Evening Snack
- Healthy fruit smoothie
Dinner
- Salmon or chicken
- Veggies
- Salad
That’s all for the Rhatha Phongam diet plan.