Ritu Arya Diet Plan and Workout Routine

By | July 14, 2022

Ritu Arya Diet Plan and Workout Routine: Ritu Arya is an actress known for her movies and TV shows like Red Notice, Feel Good, Doordarshan, Humans, Sticks, and Stones, Last Christmas, etc.

Ritu Arya is also well known for her stunts these days and for being so fit; I’m sure you saw her action videos, right? Plus, her body physique is another thing that you want to talk about, so if you also want the Ritu Arya workout and the Ritu Arya diet plan, keep reading.

Ritu Arya Diet Plan and Workout Routine

Ritu Arya Diet Plan and Workout Routine

Ritu Arya Body Stats

Height 5 ft 5 inch
Weight 50-52 kg
Age 28 years
Breast 33 inch
Waist 25 inch
Hips 34 inch

Also Read: Gal Gadot Workout Routine and Diet Plan


Ritu Arya Workout Routine

Ritu Arya is undoubtedly getting out and making her name in the Hollywood industry as she works with big names like Dwayne Johnson, Ryan Reynolds, Gal Gadot, etc. However, to work with those names and get yourself more significant and better in the acting field is hard work which we saw her putting in the recent years. I’m sure even on her Instagram; you would have seen this post where Ritu Arya is doing ninja training and learning activities.

So for sure, we can see her getting more prominent if Ritu keeps working like this hard. In an interview with the Vulture, she even said that she was doing at least three times with the martial artist trainer Tommy Chang to learn how to fight and do a lot of weapon training. There was no more talk about the workout, and Ritu never mentioned anything else, so I think it was a martial arts workout that Ritu was doing. However, we can add some other workouts and make it even better.

I would suggest adding yoga and some martial arts training. So that way, you can get the toned body shape and maintain flexibility while getting a well-toned body shape. Try to work out martial arts at least 3-4 days a week and do yoga every day. That way, you will be able to keep yourself fit and indulge in different activities as Ritu Arya also stays fit by playing drums, doing a jamming session, and going out a lot. So physical activities matter as well. 

Ritu Arya workout includes:

Ritu Arya Workout Routine

Ritu Arya Workout Routine

Yoga or Pilates 

We will be doing yoga every day of the week for about half an hour to an hour at least. Start with 30 minutes of yoga and slowly and slowly increase it to an hour and even more if you want to work out harder. It will help you get a lean body shape like Ritu Arya and help you tone your muscles and get that natural body shape with the waistline and toned arms.

You can also do Pilates if you want, as Pilates will give you almost similar benefits and provide you with an even thinner waistline and train your core a lot while making your lower body super toned. You can alternate them both if you want or choose one of them to train.


Mix Martial Arts

You can train for an hour of mixed martial arts at least three to four days a week. For this, I can’t tell you much, as I’m not so well known in the martial arts field, so I would suggest going to an MMA gym and following your trainer’s advice and the workouts they tell you to do.

That’s all for the Ritu Arya workout routine.

Also Read: Jurnee Smollett-Bell Workout Routine and Diet Plan


Ritu Arya Diet Plan

I don’t see Ritu Arya having a rigorous diet, but I think she would have a balanced diet where she will be eating in moderation. So I think I will give you a diet plan to keep you healthy and give you a good body shape like Ritu Arya.

Ritu Arya diet includes:

Ritu Arya Diet Plan

Ritu Arya Diet Plan

Is Ritu Arya a Vegan?

No, Ritu Arya is not a Vegan.



  • Oatmeal’s 
  • Toast



  • Acai bowl or smoothie



  • Lentils
  • Rice
  • Veggies



  • Salmon, whole grain pasta
  • Veggies
  • Salad

That’s all for the Ritu Arya diet plan.

Also Read: Michelle Rodriguez Diet Plan and Workout Routine

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