Robert Aramayo Workout Routine and Diet Plan 

By | February 19, 2022

Robert Aramayo Workout Routine and Diet Plan: Robert Aramayo fame Rob of Behind Her Eyes is a well-known English actor born on the 6th of November, 1992. He got recognition by depicting the role of youth Eddard Stark in the 6th series of the HBO series Game of Thrones from 2016  to 2017. His recent character of Rob in the Netflix psychological suspense miniseries, Behind Her Eyes in the year 2021. 

His upcoming Amazon series is The Lord of the Rings: The Rings of Power in which he is set to portray the character of Elrond in 2022. Aramayo has won the hearts of millions of people worldwide by his extremely charming looks, striking body image, and excellent acting skills. Here, we are presenting the English actor Robert Aramayo workout routine and Robert Aramayo diet plan explicitly.

Robert Aramayo Workout Routine and Diet Plan

Robert Aramayo Workout Routine and Diet Plan

Robert Aramayo Body Stats

Body stats  Units
Height 1.83 m or 6 ft. 0 inches 
Weight 55 Kg
Age 29 years 
Chest  38 inches 
Waist  32 inches 
Biceps  13 inches 

Also Read: Kaya Scodelario Diet Plan and Workout Routine


Robert Aramayo Workout Routine

Robert Aramayo is a young youth actor who rules the heart of millions of crowds and gathered a huge fan base on all of the social media platforms. He has 1K + fans on his Instagram account and much more on other social media handles. Are you ready to get a look at the Robert Aramayo workout routine to get the fittest & rugged body image? 

Robert Aramayo is a gym freak person but to maintain his body image he goes to the gym four days a week and performs strength & core exercises for 45-60 minutes. Robert Aramayo workout routine incorporates all kinds of exercises that are necessary to upkeep the fit and slim body figure. He constantly sweats out in the gym without any miss.

For all the fitness fanatics, fans and young males Robert Aramayo workout routine is a great inspiration & guide to follow. By nicely following the workout training sessions you can get a fit and well-toned physique like the Behind Her Eyes fame Robert Aramayo. Here it goes

Robert Aramayo Workout Routine

Robert Aramayo Workout Routine

Strength Training 

A stretching or warm-up of 10 to 15 minutes is a compulsory pre-workout routine to get better outcomes of the workout sessions. 


Robert Aramayo workout routine includes:


Arms and Chest 

No.of sets – 4-5

Reps count – 5-7, 8-10 

  • Close-grip push-ups 
  • Lying DB chest Flye 
  • Standing OB Chest Flye
  • Overhead OB extension 
  • Incline bench press 
  • Incline cable crossover 
  • Med ball push-ups drop n pop 
  • Plyo Pushups
  • Band-resisted Flye 
  • Wide-grip dips 



Leg and lower body 

No.of sets – 4-5

Reps count – 8-10, 10-13

  • DB split squats 
  • DB stiff leg deadlifts 
  • Barefoot seated calf raise 
  • DB walking lunges 
  • In & Out jump squats 
  • Sprawl into low squats 
  • Reverse lunges 
  • Bunny Hops 
  • Step-up & step-down on an elevated surface 
  • Hip thrust 



 Shoulder, Triceps, and Biceps 

No.of sets – 5-6 

Reps count – 8-10, 10-12 

Rest duration – 60 seconds 

  • Dumbbell push press 
  • Prison push-ups 
  • Offset DB curls 
  • Wide-grip pull-ups 
  • TRX face pulls 
  • Seated row 
  • Standing double cable curl
  • Standing Reverse barbell curl 
  • Cable flex curl 
  • Seated cable row

Core Training 


  • Sledgehammer 
  • Med ball side toss 
  • High ball plank 
  • Twisting shoulders 
  • Push-ups with knee raise 
  • Single leg bridge 
  • Side plank with a hip dip 
  • Bird dog with some elbow taps 
  • Side-lying hip abduction 
  • Superman hold 


This is all we know about the slim actor Robert Aramayo workout routine. His rigorous workout schedule helps him to stay fit, healthy, and well-toned body posture. If you are fascinated & motivated by the Aramayo body image make sure to religiously follow this workout schedule with the right diet plan to adequately supply nutrients and minerals to the body. 

This is all about Robert Aramayo workout routine.

Also Read: Dan Stevens Workout Routine and Diet Plan


Robert Aramayo Diet Plan 

Robert Aramayo diet plan consists of high-protein and fiber enriched delicacies to get the proper supply of vital nutrients and elements. He drinks a lot of water to stay intoxicated & avoid dehydration. He strictly prohibits the use of alcohol, dairy products, high fats, and so on from his diet plan. His main focus is to provide lean protein, essential minerals, etc. To his body in an apt quantity. 

Let’s have a close glance at the good-looking actor Robert Aramayo diet plan to exactly discover which sort of food he consumes in a day.

Robert Aramayo diet plan

Robert Aramayo diet plan


Is Robert Aramayo a vegan? 

No, Robert Aramayo isn’t a vegan. 


Robert Aramayo diet plan includes:


  • Veggie Omelette with 2 egg whites 
  • A slice of Ezekiel toast 
  • Smorgås
  • Bilberry juice 



  • A bowl of brown rice 
  • A slice of turkey breast 
  • Broiled green leafy veggies



  • A bowl of mixed fresh fruit 
  • Chia seeds & peanut butter 



  • A pouch of tuna 
  • A bowl of mixed green salads 

This is all about the fit actor Robert Aramayo diet plan which he follows every day. To maintain his fit and healthy body shape, a blend of proper workout activities and eating habits is a part of his daily indulgence. He keeps a keen check on his eating schedule to stay healthy and feed the body with the appropriate amount of essential nutrients, fibers, and minerals. So, if you are a fan of Rob aka Robert Aramayo you can also start including healthy meals in your everyday diet plan to remain fit. 

This is all about Robert Aramayo diet plan.

Also Read: Kaya Scodelario Diet Plan and Workout Routine

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