Robert Downey Jr. Workout Routine and Diet Plan: Robert Downey Jr. born on the 4th of April, 1965 is a renowned American producer and actor. Downey has faced an up-down situation in his career. In 2008, he was listed among the top 100 most influential persons in the world.
The Iron Man fame superstar has made its way to Forbes from 2013 to 2015. He also has gathered a huge fan following of his super amazing looks and killer body image. Here we are going to deeply dissect Robert Downey Jr. workout routine and Robert Downey Jr. diet plan.
Robert Downey Jr. Workout Routine and Diet Plan
Robert Downey Jr. Body Stats
| Body Stats | Units |
| Height | 1.74 m or 5 ft. 8 inches |
| Weight | 78 Kg |
| Age | 57 years |
| Chest | 43 inches |
| Waist | 32 inches |
| Biceps | 15 inches |
Also Read: Scarlett Johansson Diet Plan and Workout Routine
Robert Downey Jr. Workout Routine
Robert Downey has attained a great fan base from various corners of the globe. Like if we look out at his Instagram account, he has been surrounded by around 53.3 million fan followers and on his Twitter account, around 17.8 million people follow him. But here we are going to see the notable actor Robert Downey Jr. workout routine precisely.
Robert Jr has an outstanding body image with killer abs. He is very profound about his fitness goals. Robert Downey Jr. workout routine is divided into 5 days of the week where he covers exercises of strength training for the lower & upper body portion, cardio, yoga, and martial arts. These different types of workouts help him to stay fit and maintained a toned body image. He spends 70 to 90 minutes religiously in the gym practicing these rigorous yet beneficial exercises.
Get ready to read about the Iron Man fame superstar Robert Downey Jr. workout routine in detail in the below section. We have described here his entire week (i.e., 5 days working 2 rest days) workout regime that he follows. So, have a look at exact the workout plan
Robert Downey Jr. Workout Routine
Robert Downey Jr. Workout Routine includes:
Workout Training
Follow a pre-workout routine of 10 to 15 minutes (i.e., performing a warm-up session) before jumping onto the actual workout training part.
Strength Training
Monday
Lower body
No.of sets – 4 to 5
No.of reps – 10 to 12
- Hip hinging motion
- Bulgarian split squats
- Plank jacks burpees
- Heavy sled push
- Mini band kickback
- Crossover punches in sumo squats
- Squat glute stretch
- Leg bridges
Tuesday
Upper body exercise
No. of reps – 5 to 8
Sets count – 3 to 4
- Chest press
- Assisted pull-ups and dips
- Triceps kickbacks & overhead extensions
- Biceps curl into a shoulder press
- Hammer curls
- Push back push-up
- Bent over rose
- Strong climbers
Chris Hemsworth Workout Routine and Diet Plan
Cardio Workouts
Wednesday
High-Intensity Interval Training/HIIT
- Chest cross arm swing
- Side bend stretch right side
- Hand walkout
- Close grip chest press with crunch
- DB over-the-shoulder chops
- Lunge to split jumps
- Plank to hip dips
- Push-ups with shoulder taps
Yoga workouts
Thursday
- Intense Child’s pose
- Extended shoulder rolls
- Upward facing bow full wheel
- Balancing on 1 leg forward bend
- Downward facing dog pose
- Little baby cobra pose
- Warrior || pose
- Triangle pose
Martial Arts
Friday
- Arm circles
- Outside Crescent Kicks
- Punch Ins
- Half splits with push-ups
- Knee thrusts
- Snap kick
- Round kick
- Push-ups static hold
This is just an end to the actor Robert Downey Jr. workout routine as we have successfully presented his entire week’s schedule in the aforesaid paragraphs. He has a well-structured workout plan that helps him to maintain his toned and muscular body figure. So, if you aim to achieve a fit and toned body image, do not forget to curate a proper workout plan & follow it with full dedication without any excuses.
This is all about Robert Downey Jr. workout routine.
Also Read: Chris Hemsworth Workout Routine and Diet Plan
Robert Downey Jr. Diet Plan
Robert Downey Jr. diet plan is a strict plant-based vegan food routine. He properly follows a vegan diet and says no to meat, chicken, etc. The actor also emphasizes cutting down on high carbs, fats, and sugar content from his diet regime. Well, he keeps eating food items that have a large portion of protein goodness, fibers, minerals, and nutrients. To keep his body hydrated, he regularly drinks a lot of water.
Why not check out the popular Iron Man actor Robert Downey Jr. diet plan to know in-depth about his plant-based daily healthy eating habits?
Robert Downey Jr. diet plan
Is Robert Downey Jr a Vegan?
Yes, Robert Downey Jr is a vegan.
Robert Downey Jr. diet plan includes:
Breakfast
- Oatmeal with plant milk
- Bananas and seeds
- A portion of mixed fruit
Lunch
- Roasted butternut squash kale salad
- Tofu stir fry with beans & lentils
- A small cup of brown rice or herb pasta
Snacks
- A cup of unsalted nuts
- Smashed cucumber salad
- Protein shake
Dinner
- A large portion of steamed vegetables
- Sweet potato fries
- Black bean veggie burger
That’s all! Whatever information was available we have jotted down all related to the Robert Downey Jr. diet plan. He follows a well-balanced and clean plant-based eating routine in his everyday life to keep himself healthy. So, the crucial key to leading a healthy life is to keep following healthy and nutritious food habits every day to maintain a fit & toned body image.
This is all about Robert Downey Jr. diet plan.
Also Read: Chris Evans Workout Routine and Diet Plan