Robert Lewandowski Diet Plan and Workout Routine [Updated-2020]

Robert Lewandowski Diet Plan and Workout Routine: Robert Lewandowski was born on 21st August 1988. He was born in Warsaw, Poland. And, Robert is a Polish professional footballer. He plays for Bayern Munich as a striker. And the interesting thing is Robert Lewandowski is the captain of the Poland national team.

He is enjoying the form of his life with his wife Anna Lewadawska who is a Karate Champion. He has a younger sister and her name is Milena, who is a famous national volleyball player representing Poland in the national team of U-21. He is quite famous for his amazing Ripped Body.

Robert Lewandowski workout routine and diet plan are very famous among fitness enthusiasts.

Robert Lewandowski Diet Plan and Workout Routine

He thinks that a well-balanced diet has a positive effect on staying fit. And, this applies to any type of physical activity. He loves to stay healthy and fit. By the way, Robert Lewandowski follows a strict workout routine and diet plan for himself. If you don’t know about this then you must check Robert Lewandowski Workout Routine and diet plan below.

Also Read: Lionel Messi Workout Routine And Diet Plan

 

Robert Lewandowski Diet Plan

Diet Plan of Robert Lewandowski

Robert Lewandowski never misses any chance to stay himself healthy and fit. He always makes great efforts to stay fit. He works honestly and eats cleanly. Let’s know about Robert Lewandowski Diet Plan –

  • Robert Lewandowski prefers in his morning breakfast, 3 cups of fried eggs, 5 strips of turkey bacon, six cantaloupe slices, or a cup of low-fat curd with strawberries.
  • After the workout, he has shake 15-ounce Myoplex.
  • His lunch in Robert Lewandowski diet includes 2-3 turkey meatballs, baked chicken breasts or some time spaghetti, grilled beans with tomato sauce, and two brown bread slices.
  • For dinner, Robert likes spaghetti with a lean beef burger or chicken caesar salad or grilled broccoli.
  • Sweets are mostly melon slices or a myoplex bar.

This is all about Robert Lewandowski diet plan.

If you are a fan of Gareth Bale and want to build a body like him and to know what is training for speed that he has then checkout  Gareth Bale Diet Plan And Workout Routine

 

Robert Lewandowski Workout Routine

Now we will discuss the exercise routine of Robert LewandowskiHis intensive training is on 666 plan (6 hours per day, 6 days a week, and 6 months in the year). Robert Lewandowski’s workout routine is often considered to be the hardest and longest workout. You should know about his workout routine too if you love his body and healthy fitness.

Robert Lewandowski Workout
Robert Lewandowski Workout

Check Robert Lewandowski Workout Routine below:

Robert Lewandowski Workout A (Chest/Triceps/Abs)

  • Incline dumbbell press of 6-8 reps 4 sets
  • Flat bench press of 10-12 reps 4 sets
  • Weighted dips of 8-10 reps 4 sets
  • Tricep rope extension of 10-12 reps 4 sets
  • Hanging leg raises of 10 reps 3 sets

 

Robert Lewandowski Workout B (Legs/Calves)

  • Rack pulls of 5 reps 4 sets
  • Dumbbell Bulgarian 4 sets
  • Weighted hyperextension of 8-10 reps 3 sets
  • Calf raise (any variation) of 12 reps 5 sets

 

Robert Lewandowski Workout C (Back/ Biceps/ Abs)

  • Weighted chin-ups of 6-8 reps 4 sets
  • Barbell row of 6-8 reps 4 sets
  • Barbell curls of 8-10 reps 3 sets
  • Hammer curls of 8-10 reps 3 sets
  • Hanging leg raises of 10 reps 3 sets
  • Robert Lewandowski makes sure to take a day off in a week from his busy work so that he can rest his body.
  • Relaxation is an important module for an effective weight lifting practice
  • To avoid injuries, muscles need to be recovered and rested.

This is all about Robert Lewandowski workout routine.

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