Rohit Sharma Workout Routine and Diet Plan
Rohit Sharma Workout Routine and Diet Plan, Age, Height, Body Measurements 2020: Hello, we are going to discuss “ROHIT SHARMA WORKOUT ROUTINE” and “ROHIT SHARMA DIET PLAN”. Before that let’s know about him. Rohit Sharma is a right-handed opener and sometimes takes a break from the right-hand side. Rohit Sharma was born on 30 April 1987 and his birthplace is in Bansod, Nagpur, Maharashtra. His father Gurunath Sharma worked as a caretaker of a transport firm’s storehouse and his mother’s name is Poornima Sharma who is a housewife from Visakhapatnam.
Undoubtedly, Rohit Sharma is the best hitter in the Indian team of a cricket ball you will ever see. Nothing can happen after seeing the hitman’s ball over covers. Currently, Rohit Sharma is the Indian cricket team’s vice-captain in the limited-overs.
Rohit is widely popular for his aggressive style of batting where he likes to charge the bowler. He is the only batsman in the world to score three double centuries in ODI cricket. He has made the record for the most runs scored by a batsman of one day cricket in an innings (264 vs Sri Lanka). Due to his aggressive batting style, Rohit was named ‘Hitman’.
Except for the cricket matches, he took his life, fitness, and health very seriously. He hates drinking alcohols and never smoke any harming product like cigarettes. In this article, we focused on Rohit Sharma workout, Rohit Sharma diet, Rohit Sharma fitness, Rohit Sharma exercise plan, Rohit Sharma age, Rohit Sharma height, Rohit Sharma weight, Rohit Sharma workout video, etc.
Let’s have a look at Rohit Sharma Body Measurements, workout routine and diet plan.
Rohit Sharma Body Measurements
![Rohit Sharma [Age, Height, Weight, Body Stats]](https://www.health-yogi.com/wp-content/uploads/2020/01/IMG_20200102_005054-1024x999.jpg)
Rohit Sharma [Age, Height, Weight, Body Stats]
| Age | 32 years |
| Height | 5 feet 6 inches (170 cm approx) |
| Weight | 159 lbs (72 kgs approx) |
| Married | Yes |
| Hair | Black |
| Eyes | Dark Brown |
| Nationality | Indian |
| Net worth | $ 18.7 million |
Rohit Sharma Diet Plan
Rohit Sharma Diet Plan
Rohit Sharma diet plan includes:
Rohit has transformed himself from an unhealthy body to a healthy and fit body and his secret is egg consumption. is Rohit Sharma vegetarian? You’ll be surprised if you know that he is from a strict vegetarian background and still he eats dozens of eggs. Of course, Rohit Sharma is non-vegetarian.
His day starts with protein and he consumes milk and oats in the morning. He says, “If you don’t like oats, then consume it in small amounts first. And when you start liking it, increase the amount.”
Rohit Sharma insists on taking a protein drink in the morning and it helps your muscles to grow in the easiest way. He explains that he likes to try some good tasting protein shake in the beginning as they will help you cultivate a love for them as well.
In an interview, Rohit says that his major problem of not losing weight is eating during the late-night hours. He understood this problem and limited his last meal to 8 pm only.
During the Indian limited-overs, the hitman Rohit Sharma regularly has green tea. And he eats eggs and carrot juice in his breakfast. He eats homemade food in the lunchtime – finger millet bread and brown rice. He eats fruits in the evening. Dinner is light and he eats salad or grilled chicken. This is all about the diet plan of Rohit Sharma.
Also Read: Virat Kohli Workout
Rohit Sharma Workout Routine
Rohit Sharma Workout Routine
As far as Rohit Sharma’s workout routine is concerned, he prefers to spend a lot of time in the gym with his personal trainer. Their trainer regularly monitors their progress and controls on the weight.
After all, he has to show some excellent footwork and strokes on the field, so every muscle in his body must be under control. In our opinion, Rohit focuses more on core exercises such as leg raises, crunches, and of course push-ups and pull-ups as they help anyone lose more weight and improve his muscular tone.
So it can be seen that the fitness and wellbeing strategy embraced by this popular right-handed batsman is powerful and quite simple. This is all about the Rohit Sharma workout routine.
Rohit Sharma Gym Workout
Also Read: Hardik Pandya Workout
Rohit Sharma Running warm-up
Rohit Sharma Workout Video
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Follow his daily life routine, if you like him. Share this article with those who need this. Thanks for reading.