Roman Reigns Workout Routine and Diet Plan [Updated]

By | November 17, 2021

Roman Reigns Workout Routine and Diet Plan: Leati Joseph Anoa’i is an American professional wrestler and actor. In the world of wrestling, he is better known by his ring name Roman Reigns.  He has professional wrestling in his blood but he started his career as a football player and later played in Canadian Football Leagues. He was the former professional gridiron football player. WWE Superstar Roman Reigns became the face of WWE in 2014. He has made an amazing physique and body that make his competitors feel fear for him. He is absolutely the most dangerous, fittest, and strongest wrestler.

Roman Reign’s workouts and muscular body also made his millions of fans across the globe crazy for him. So if you are one of them chasing for Roman Reigns Workout and Roman Reigns Diet Plan then keep reading.

Roman Reigns Workout Routine and Diet Plan [Updated]

Roman Reigns Workout Routine and Diet Plan [Updated]

Roman Reigns Body Stats

          Height       191cm, 6’33”
          Weight    120Kg/265pounds
            Age     36years old
          Chest       52inches
          Waist       36inches
          Biceps       20inches

Roman Reigns Workout Routine
Also Read: Brock Lesnar Workout Routine and Diet Plan

Roman Reign workout 6 days a week rests only on Sundays. Fitness is his hobby. His days are full of gyming, workouts, healthy protein, carbs, multivitamins-rich diet. He hardly managed himself sitting at one place for a long while traveling for his wrestling matches as he considers that it will cause his blood loss. He is purely dedicated to bettering his body and his physique.

Roman Reigns Workout and his diet are always his best and 1st priority. Roman Reigns diet and his workouts routine is one of the most curious and exciting ques his madly loving fans want him to answer,

Full-fledged 6-day Roman Resign workout is as follows

Day 1

  • 2 sets of Leg squats (12 reps in each)
  • 2 sets of walking lunges (100 yards, each)
  • 3 sets of Stiff-leg dead-lifts (12 reps in each)
  • 3 sets of Seated leg curls (12 reps in each set)
  • 4 sets of Leg presses (12 reps in each)

Day 2

  • 2 sets of Seated Alternate Dumbbell curls (12 reps in each)
  • 2 sets of Cambered-bar Preacher curls (12 reps in each)
  • 2 sets of Standing cable curls (12 reps in each)
  • 3 sets of Barbell rows (10-12 reps in each)
  • 3 sets of One-arm Dumbbell rows: (10-12 reps in each)
  • 4 sets of Deadlifts (8-12 reps in each)
  • 4 sets of Barbell curls (12 reps in each)
  • 4 sets of Military presses (10-12 reps in each)
  • 4 sets of Seated Dumbbell presses (10-12 reps in each)
  • 4 sets of Front Dumbbell Presses (10-12 reps in each)
Roman Reigns Workout Routine

Roman Reigns Workout Routine

Day 3

  • 3 sets of Hack squats (12 reps in each)
  • 3 sets of Standing leg curls (12 reps in each)
  • 3 sets of Lying leg curls (12 reps in each set)
  • 4 sets of Leg extensions (30 reps in each)
  • 4 sets of Front Squats (12-15 reps in each)

Day 4

  • 3 sets of Decline dumbbell presses (12 reps in each)
  • 3 sets of Decline barbell presses (12 reps in each)
  • 3 sets of Incline dumbbell flyes (12 reps in each)
  • 4 sets of Lying Cambered-bar extensions (12 reps in each)
  • 4 sets of Machine dips (12 reps in each set)
  • 4 sets of Seated Cambered-bar extensions (12 reps in each)
  • 4 sets of Incline Dumbbell presses (12 reps in each)
Roman Reigns Workout

Roman Reigns Workout

Day 5

  • 3 sets of Hack squats (12 reps in each )
  • 3 sets of Standing leg curls (12 reps in each)
  • 3 sets of Lying leg curls (12 reps in each )
  • 4 sets of Leg extensions (30 reps in each)
  • 4 sets of Front squats (12-15 reps in each)

Day 6

After five days of excessive workouts, he keeps a light workout on the last day. His workout starts with jogging followed by cardio and the rest of his workout is a superset of abs, biceps, and triceps exercises.

Day 7

He rests on the last day.

He has built up a lot of muscles over a month. He always focuses on his arms, legs, and back to more define those muscles and body posture. He follows a strict routine. As a WWE Wrestler, he has to focus on a lot of factors while working out. Bodybuilders can only focus on bulking up and looking however they want.

Also Read: Dwayne Johnson Workout Routine and Diet Plan: Dwayne Johnson Training for Black Adam

 

Roman Reigns Diet Plan

When it comes to the diet plan, Roman Reigns Diet is full of minerals, vitamins, etc to gain calories to fulfill the demands of his body and keep his body strong and moving. He use to work out with a light stomach, it’s the best way. With a heavy stomach, there is difficult in flexibility and mobility.

Roman Reigns diet meals are fixed and are almost healthy and full of protein and carbs like food with steak as a part of his meals. He is very conscious about his health. He takes cooked vegetables along with rice, chicken/meat. As he doesn’t believe in cutting out completely his favorite junk food, so once or twice a week, he likes to go out in order to satisfy his taste, but he makes sure that he has to burn those extra calories next days at the gym to maintain his workout routine and his body posture. Roman Reigns diet follows a macro split of 40 percent carbs, 40 percent protein, 20 percent fat.

Roman Reigns diet plan is no joke, it’s going to consist of 6 clean meals and almost 3,000 calories.

Here is Roman Reigns diet plan:

Breakfast

  • Two whole eggs with 6 eggs whites.
  • Cup of Oatmeal

Snack

  • Protein shake

Lunch

  • Chicken breast
  • Vegetables
  • Brown Rice as well as some pasta ( Brown rice on pasta, not a good combo)

Dinner

  • Rice
  • Chicken

Supplements

He uses minerals, multivitamins, protein shakes, etc as a supplement.

Also Read: Rock Dwayne Johnson Workout Routine and Diet Plan

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