Romelu Lukaku Workout Routine And Diet Plan

Hello, We are going to discuss “Romelu Lukaku Workout Routine and Diet Plan”. Before going to discuss workout routine of Romelu Lukaku and diet plan of Romelu Lukaku, Let’s know about him. He was born on May 13, 1993, in Antwerp, northern Belgium. His parent’s name is Roger and Adolphine. His family was from the Belgian black minority community.

Romelu Lukaku’s father was fond of football and he did not miss a single ‘Premier League’ match. Romelu often spent hours watching TV with his father on TV. He soon became addicted to the game. His father was a famous footballer in his day and he played in international matches for Zaire.

Romelu Lukaku is a Belgian footballer who plays for the ‘Premier League’ ‘Manchester United’ with the Belgium national team. He raised in Antwerp, Belgium and started playing football at an early age and joined his first club ‘Rupale Boom’, at the age of 5.

After all, he was discovered by a large club, ‘Lierse’ and he was inducted into his youth program. He scored 121 goals in 68 matches, which he played for ‘Lierse’, in which he received a contract with Anderlecht’. Soon, he emerged as the leading scorer in the ‘Belgian championship.’

Romelu Lukaku joined Chelsea in 2011 & in 2012, he was given a loan for ‘West Bromwich Albion’. Romelu has played for Belgian ‘Under-21’ team and a senior Belgium team. Romelu is a very aggressive player on the field and its body is used to get around the defenders. Any good footballer must have endurance and stamina. The entire game of football needs you to be active and involves a lot of running. Let’s start with a diet plan of Romelu Lukaku.

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Romelu Lukaku diet plan

He is a pure non-vegetarian, regularly eats eggs and chicken and his diet consists of rich foods of cereals and lentils. Romelu Lukaku neither drinks nor smokes. The Romelu Lukaku diet plan includes:

• Romelu Lukaku breakfast consists of 8 egg white parts and porridge.
• He wants dry nuts and whey before lunch.
• Brown rice with chicken and boiled curry for lunch.
• In the evening breakfast involves protein shake. He practices the gym after drinking his protein shake.
• Romelu Lukaku loves to eat Fish and Broccoli. This is all about the diet plan of Romelu Lukaku.

Romelu Lukaku workout routine

Monday Workout Routine of Romelu Lukaku

• Incline dumbbell bench press of 5 reps, 2 sets
• Pull-ups of 5 reps, 2 sets
• Lateral raises of 6 reps, 2 sets
• Standing dumbbell curls of 5 reps, 2 sets
• Bar dips of 5 reps, 2 sets
• Hanging leg raises of 10 reps, 2 sets
• Plank, 2 sets

Tuesday Workout Routine of Romelu Lukaku

• Chin-ups with cable rows of 10-12 reps, 4 sets
• Power clean with a barbell of 10-12 reps, 4 sets
• Snatch Hang high pull of 8-10 reps, 4 sets
• Explosive high pulls of 10 reps, 4 sets
• Close-grip pulldowns of 10 reps, 4 sets
• Deadlifts of 10-12 reps, 4 sets

Wednesday Workout Routine of Romelu Lukaku

• Sprints for 30 minutes, 5 sets
• Sprints for 30 minutes, 5 sets
• Squats of 10 reps, 4 sets
• Lunges of 10 reps, 4 sets
• Reverse lunges of 10 reps, 4 sets

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Thursday Workout Routine of Romelu Lukaku

• Dumbbell flies of 12 reps, 3 sets
• Bench press of 12 reps, 3 sets
• Stability ball pushups of 10 reps, 4 sets
• Close-grip pulldowns of 10 reps, 4 sets
• Deadlifts of 10-12 reps, 4 sets

Friday Workout Routine of Romelu Lukaku

• Cardio for 30 minutes
• Swimming for 10-20 laps
• Stretching exercises only 30 minutes

Saturday Workout Routine of Romelu Lukaku

• Lateral raises of 6 reps, 2 sets
• Standing dumbbell curls of 5 reps, 2 sets
• Squats of 10 reps, 4 sets
• Lunges of 10 reps, 4 sets
• Dumbbell flies of 12 reps, 3 sets
• Bench press of 12 reps, 3 sets

Sunday Workout Routine of Romelu Lukaku

• Rest

This is all about workout routine of Romelu Lukaku.