Romeo Santos Workout Routine and Diet Plan: Romeo Santos is an actor, record producer, singer, and songwriter known for his songs and albums. Romeo Santos has also worked in movies like Fast and Furious 7, The Angry Birds Movie, etc.
Romeo Santos is undoubtedly one of the most well-known people, so famous that he has his movie coming. However, besides that, Romeo Santos also gets known for being fit. So if you also want the Romeo Santos workout and the Romeo Santos diet plan, keep reading.
Romeo Santos Workout Routine and Diet Plan
Romeo Santos Body Stats
| Height | 6 ft 1-2 inch |
| Weight | 88-91 kg |
| Age | 40 years |
| Chest | 44-45 inch |
| Waist | 33 inch |
| Biceps | 15-16 inch |
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Romeo Santos Workout Routine
Romeo Santos is undoubtedly one of the most known singers and songwriters. However, he is primarily known for his albums and his role in movies. Romeo Santos has gained many fans throughout his career with his songs. However, many people also want to know the secret behind Romeo Santos’s fitness and a healthy body. So if you also want the Romeo Santos workout and want to learn more about what are the things that he does, keep reading.
After researching for a while, I was able to get things related to Romeo Santos. For example, this article can check an interview with the star himself. Romeo Santos talks about staying healthy and what he does to keep himself fit. Romeo Santos runs four days a week at least; that is one of the workouts that keep him fit. Later on, Romeo Santos also mentions in many articles that he tries to go to the gym at least four-five days a week.
I think I can work out with that information and give you a routine. The gym workout is a standard or a modernized version of a typical workout. So we will be focusing a lot on working on these two workout routines. These will also help you get a body physique and fitness like Romeo Santos. I will give you a routine that will contain Romeo Santos’s cardio workout with my version of his weight training routine. So let’s get started with the routine.
Romeo Santos workout includes:
Romeo Santos Workout Routine
Cardio
Romeo Santos mentioned that he runs four days a week as we read. Romeo Santos would do 2-3 miles run at moderate to max speed from Monday to Wednesday. After that, he will take a day off, and on Friday, Romeo Santos will run for about 7-8 miles or even more at moderate speed.
All of that is running every week by staying consistent through all these years, for sure helping you stay fit and healthy. So you can start your morning with the same routine, and if you want, you can even increase the days after a month or two. Also, don’t forget to stretch before your workout.
Weight Training
We will be doing four-five days of workouts in the weight training routine. Since I want to do a little more intense workout, we will do five days of weight training and our legs twice a week. You will also do stretching before the workout starts and after the routine ends. So let’s get started with the routine.
Sets: 3-4
Reps: 12-15
Lower body 1
- Warm-up (deadlifts)
- Deadlifts to dumbbell sumo squats
- Hack squats to walking lunges
- Stiff leg deadlift to squat variation
- Leg extension to curls
Chest and Triceps
- Push-ups
- Bench press
- Dumbbell press to flyes
- Cable flyes
- Triceps pushdowns
- Triceps skull crusher
- Triceps dips
Back and Biceps
- Pull-ups
- Cable rows
- Lat pulldowns
- Barbell rows
- Dumbbell curls
- Rope biceps curls
- Hammer curls
Shoulder and Delts
- Dumbbell shoulder press
- Dumbbell lateral raises
- Front raise
- Cable upright rows
- Shoulder shrugs
- Bent-over dumbbell lateral raises
- Delt flyes
Lower body 2
- Barbell deep squats
- Bulgarian squats to side glute cable kickbacks
- Hip thrusters to back glute cable kickbacks
- Hip abduction machine to single-leg pushdowns
- Hyperextension
That’s all for the Romeo Santos workout routine.
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Romeo Santos Diet Plan
Romeo Santos talks about how he eats healthy and focuses on eating clean in the same article. However, there are two days where Romeo Santos lets himself eat what he wants during the night. On Saturday and Sunday night, Romeo Santos will eat without any restrictions and as much as he wants to eat.
However, Romeo Santos focuses on eating often and moderation on healthier days. He will have a meal after every 3 hours, and most of the meals consist of protein, veggies, fruits, etc. Also, Romeo Santos drinks a lot of water, So now let’s see the diet of Romeo Santos.
Romeo Santos diet includes.:
Romeo Santos Diet Plan
Is Romeo Santos a Vegan?
No, Romeo Santos is not a Vegan.
Breakfast
- Five boiled eggs
- Slice of whole bread
Snack
- Turkey sandwich with Apple
Pre-lunch meal
- Protein bar and shake
Lunch & Dinner
- Grilled chicken breast
- Brown rice
- Broccoli
That’s all for the Romeo Santos diet plan.
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