[ One Piece Workout ] One Piece Roronoa Zoro Workout Routine

By | October 2, 2023

[ One Piece Workout ]One Piece Roronao Zoro Workout Routine: Roronoa Zoro is an anime character known for the series “One Piece.” He’s also considered one of the best and most robust swordsmen and soon about to be the number one swordsman. Roronoa Zoro can also get compared to Luffy, and he’s undoubtedly very near in terms of powers to Luffy. So if you also want the Roronoa Zoro workout routine [ One Piece Workout ], then keep reading.

[One Piece] Roronoa Zoro Workout Routine

[One Piece] Roronoa Zoro Workout Routine

Roronoa Zoro Body Stats

Height 5 ft 11½ inch
Weight 85 kg
Age 21 years
Chest 44 inch
Waist 32 inch
Biceps 15 inch

Also Read: [One Piece] Monkey D. Luffy Workout Routine


Roronoa Zoro Workout Routine[ One Piece Workout ]

Zoro is one of the guys who has stayed with Luffy from the start and follows a dream to be the best swordsman. All of that comes with constant training, and that’s what the series shows us; even though Zoro is just a swordsman, he bulks like a real fighter that can beat you down even in hand-to-hand combat. That also has a reason as he needs to control dual swords with both his hands.

Zoro fights with dual swords, and his most famous skill is when he uses the three swords at once. So to use all of that to the full power, Zoro needs to train his full body, and that’s why you see him training all the time in the series. Where Zoro usually does weight lifting, sword fighting, meditation, and more weight lifting. A lot goes into his training, like focus, concentration, patience, skills, and hard work.

Now the question remains how you can get body fitness like Zoro and become as strong as him? Well, to do that, we need to work out at least six days a week, focusing on weight training, cardio, and some combat training. Now this workout that I will give you won’t make your body precisely like Zoro’s, but it will surely make you stronger and almost as bulked as Zoro.

We will be doing around two hours of training every day; it won’t be easy, but you will feel incredible after a few weeks. Do remember that this workout is mainly based on how you can achieve an appearance like Zoro. It won’t make you as powerful as Zoro, so don’t try fighting with everyone after this workout. So let’s get started:

Roronoa Zoro workout [ One Piece Workout ] includes:

[One Piece] Roronao Zoro Workout

[One Piece] Roronoa Zoro Workout [ One Piece Workout ]


We will start with a cardio workout consisting of the HIIT training method. First, we will do 15 minutes of interval running on the treadmill. Later we will switch it to a hydro-row machine doing 15 minutes of HIIT training. This routine will burn many calories and give you an excellent fat-burning workout to make you ripped.


Roronoa Zoro Weight Training [ One Piece Workout ]

We will do a simple basic workout routine; it will consist of six days of weight training focusing on different body parts every day. Also, we will focus on getting bulk, so I will recommend doing every set with heavyweight and low reps for best muscle gain.

Sets: 4

Reps: 6 to 8



  • Flat bench press
  • Incline bench press
  • Dumbbell press
  • Cable flyes
  • Pec flyes
  • Low cable flyes
  • Chest dips



  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Inverted rows
  • Bent over rows
  • T-bar rows
  • Deadlifts



  • Shoulder press
  • Arnold press
  • Dumbbell lateral raises
  • Cable lateral raises
  • Front raises
  • Shrugs
  • Delt flyes
  • Bent over lateral raises



  • Biceps isolation curls
  • Barbell curls
  • Spider curls
  • Hammer curls
  • Preacher curls
  • Concentration curls



  • Triceps pushdowns
  • Triceps skull crusher 
  • Triceps bench press
  • Triceps extension 
  • Overhead press
  • Triceps dips
  • Triceps dumbbell kickbacks



  • Squats
  • Hack squats
  • Leg press
  • Lunges
  • Leg extension to curls
  • Hip thruster
  • Hip extension
  • Calf raises


Roronoa Zoro Workout Core (workout after each routine) [ One Piece Workout ]

Sets: 3

Reps: 30 seconds

Workout type: circuit training

  • Crunches
  • Leg raises
  • Russian twist with dumbbell
  • Scissor kicks
  • Plank twister
  • Plank hold
  • Side plank to a crunch


Roronoa Zoro Workout Cardio Finisher [ One Piece Workout ]

The last workout that I want you to do is a cardio finisher, for which we will be doing a boxing workout. It’s a great workout if you do it in HIIT training, plus it burns many calories. So I recommend doing 15-30 minutes of boxing routine to get the best cardio finisher routine.

That’s all for the Roronoa Zoro workout routine [ One Piece Workout ].

Also Read: Naruto Workout Routine: Train Like The Jinchūriki Of The Nine-Tails

Leave a Reply

Your email address will not be published. Required fields are marked *