Rosalía Diet Plan and Workout Routine

By | June 6, 2021
Rosalía Diet Plan and Workout Routine

Rosalía Diet Plan and Workout Routine: Rosalía is a singer known for her songs and Latin music. She also has won the Latin Grammy Award and few other music awards. So yeah, you can say that Rosalía is one of the best Latin singers.

Rosalía also gets known for her incredible body shape, and these last year’s Rosalía has been showing her hot Abs. So if you also want the Rosalía workout routine and the Rosalía diet plan, then keep reading.

Rosalía Diet Plan and Workout Routine

Rosalía Diet Plan and Workout Routine

Rosalía Body Stats

Height 5 ft 5 inch
Weight 54 kg
Age 27 years
Breast 33 inch
Waist 26 inch
Hips 35 inch

Also Read: Becky G Workout Routine and Diet Plan


Rosalía Workout Routine

Rosalía is one of the best singers, and that’s why she is always on the move doing shows and many shoots. So her life contains doing lots of various activities that already make her body tired and burn many calories. After that, Rosalía also likes to work out and stay in a healthy state. So what are the exercises that Rosalia likes to do in her workout routine?

Well, I found this article from Women’s Health where they have stated one of Rosalía activities. The activity that Rosalía has kept public is her dancing; Rosalía does lots of Flamenco dance practice, and that’s what keeps her fit. It’s a great cardio routine and can help you burn many calories in less time.

Other than that, Rosalía’s workout is kept private by her; she doesn’t share it anywhere. However, I think it would be safe to think that Rosalía might also be doing a weight training routine where she trains four days to five days a week to keep her body tone. I’m not sure, but looking at her curves, it’s one of the possibilities.

So I will give you a routine containing two hours of workout five days a week, and you will get super fit. Even if it is not the original workout routine as Rosalía’s, it will still help you get a good body shape like Rosalía. So let’s get started:

Rosalía workout includes:

Rosalía Workout Routine

Rosalía Workout Routine


As we know, Rosalía does lots of cardio, but her cardio is dance class. So you can do an hour of dance class too, five days a week for best results. If you are not interested in dance class, you can also join other workout classes like aerobics, Zumba, Pilates, etc. It will give you similar results and keep your body lean and toned.


Circuit Routine

Now here we will do five days of full-body weight training that will help keep our body tone. I would recommend trying basic gym workouts and then, after a month, coming to this workout.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Rosalía workout routine.

Also Read: Natti Natasha Workout Routine and Diet Plan


Rosalía Diet Plan

I don’t know her diet; I couldn’t find anything anywhere. So I will give you a diet that I think will work best for you guys to get a body like Rosalía. The diet will contain a good amount of protein, few carbs, and many veggies and fruits.

Rosalía diet includes:

Rosalía Diet Plan

Rosalía Diet Plan


  • Two poached eggs
  • Whole grain toast
  • Juice
  • Avocado



  • Fruits salad
  • Detox tea



  • Chicken
  • Veggies
  • Avocado


Evening Snack

  • Detox tea
  • Almonds or chia seeds



  • Salmon or chicken
  • Veggies
  • Salad

That’s all for the Rosalía diet plan.

Also Read: Karol G Workout Routine and Diet Plan

2 thoughts on “Rosalía Diet Plan and Workout Routine

  1. Natalia Z

    This diet needs an update. Rosalia officially weighs 58 kg

    Now I’ve been watching some videos of her. My essentials, how is 1 day with her on tik tok, what’s in my bag, her morning routine.

    Rosalia does cardio in the gym I don’t know how long, maybe a respectable amount of time.
    She also plays sports, does a lot of stretching during the day and even some yoga poses. She is quite active.

    Based on this her diet consists of:

    Sometimes she takes supplements and juice in the morning

    Scrambled eggs

    Another version of her breakfast
    Sliced avocado

    Sachets of mayonnaise/ sachets of olive oil

    Chicken with mayonnaise

    Chewing gum

    I really have no idea what she eats for dinner, maybe salad. IMO She doesn’t seem to eat that much, nor does she eat 5 meals a day. She is quite slim and toned. She has some cheat meals because she travels a lot but otherwise she has a pretty healthy diet


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