Rosamund Pike Workout Routine and Diet Plan

By | October 27, 2023

Rosamund Pike Workout Routine and Diet Plan:  Rosamund Pike has been in the industry for a long time spanning a career with several impactful performances that have stuck to be a yardstick for any performer of the later generations. She has not just proved her mettle as an actor, but also as a fitness freak. Her transformations have been happy surprises for all of her fans. If you are somebody who has followed her through the years or even if you have had a  recent encounter with her incredible performances and you are looking for more information about her health and fitness routine; then this post will be of help to you. In this post, we will highlight what her go-to is when it comes to her gym routine or diet plan.

We would also render some important recommendations from our end to make your fitness journey efficient.

Rosamund Pike Workout Rout and Diet Plan

Rosamund Pike Workout Routine and Diet Plan

Rosamund Pike Body Stats 

Height 5 feet 8 inches
Weight 68 kgs
Age 42 years
Waist 32 inches
Shoulders 34 inches

Also read: Eiza Gonzalez Workout Routine and Diet Plan


Rosamund Pike Workout Routine

Rosamund Pike is one of those actresses who has carved a niche in the film world for herself. She has worked hard to be where she is. But another thing that has kept her in a constant curious state of affairs is her physical fitness despite aging and her purely aesthetic body.

Rosamund Pike Workout Routine

Rosamund Pike Workout Routine

Rosamund Pike Workout Includes:

Weight Training 

Weight training has been an integral part of the workout routine of almost every celebrity. There has hardly been a fitness freak celebrity that has not used weights to maintain his/her body. Rosamund Pike and her fitness journey have been making quite the buzz due to her weight loss of close to 7 kgs of weight in 10 days for her role in the famous Gone Girl. In fact, her Instagram video in which she is training through weights is becoming quite popular now. We would definitely recommend you add weight training to your schedules


High-Intensity Cardio

This is an exercise that has been an active part of Rosamund Pike workout schedule for rapidly losing weight in Gone Girl. Basically, this exercise is the one that increases your heart rate by 75% of your maximum heart rate. This means that you can consider High-Intensity Interval Training Tempo training as High-Intensity cardio.

Note: If you have any heart ailment, we recommend you do not include this in your regime. This improves your aerobic health, helps in efficient calorie burn, and improves metabolism. Further, if you have a busy schedule, this training reduces your total exercise time with more calorie burn.

Initially start with 10 intervals for your High-Intensity Cardio.



Rosamund Burke’s trainer Holly Lawson has revealed that her transformations had a lot to do with the running workouts. She topped it up with Burpees, Squat Jumps, and Variations of Plank. Lawson stresses that her intention was to bring muscles into her body with a cover of fats.

You must also include Burpees, Squats, and Running in your workout regime. This will give you a body that is toned, and lean but strong.


Getting the Rosamund Pike Abs just after the bump

We have all seen Rosamund being at her absolute best within five weeks of her delivery with those sculpted six-pack abs. Holly Lowson helped her with this too. This she achieved with functional strength that was much more than aesthetics. For this phase, she relied on cardio, lunges, weight training, and Running.

This is all about Rosamund Pike Workout Routine.

Also Read: Halle Berry Workout Routine and Diet Plan

Rosamund Pike Diet Plan

Diet has played an even more important role in getting that standard of fitness. Although she achieved her desired body, some parts of her diet are not recommendable from our end. She maintained a no-carb schedule and intense training to get to that stage.

Rosamund Pike Diet Plan

Rosamund Pike Diet Plan

Rosamund Pike Diet Includes:

Is Rosamund Pike vegan?

No, Rosamund Pike is not vegan.

Carbohydrates in your diet.

Carbohydrate is important for your body, very important. Especially for your brain and its functioning. So we would recommend you add a standard amount of carbs to your diet according to your specific needs. Though, you should avoid carbs if you want to in the night, after 7 pm. It increases your weight and bloats your tummy.


Alkaline Water

Rosamund has time and again referred to Alkaline water as a part of her fitness routine. Alkaline water has an acid-neutralizing capacity according to some sources and it is also loaded with many minerals. It has been claimed to be helping with high blood pressure and high cholesterol conditions.

It has several anti-aging and immune-strengthening properties too. So you should try and observe if alkaline water is your thing. It has several weight loss and skin health-related benefits too. Here is a diet chart that we would recommend and it will help you in making your own diet chart with required variations.



  • Aloe vera Juice
  • Eggs
  • Muesli with skimmed milk.



  • Avocado toast
  • Whole wheat toast with peanut butter



  • Boiled Egg white
  • Grilled chicken
  •  Brown Rice



  • Salmon
  • Soybean nuggets
  • Low-fat milk

This is all about Rosamund Pike Diet Plan.

Also read: Emily Ratajkowski Diet Plan and Workout Routine

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