Rosie Huntington-Whiteley Diet Plan and Workout Routine

By | December 23, 2021

Rosie Huntington-Whiteley Diet Plan and Workout Routine: Rosie Alice Huntington- Whiteley is an English actress, businesswoman, fashion designer, and model of 34 years. She did her first solo British Vogue cover in March 2011. She has been the fresh face of Burberry brand fragrance in 2011, other than these international magazines such as GQ, Harper’s Bazaar, and Vogue. Recently, she has collaborated with a denim-focused fashion brand.

All we know is her now as a talented, bright, and gorgeous brunette with a huge social media fan base. She has 14.1 million fans on her Instagram page who adores her so much. She is so pretty with a well-toned body image. She has done amazing works in her acting career. Due to the blonde & glorious look, she is prominent for her work for a lingerie merchandiser Victoria’s Secret. But the curvy figure is a result of Rosie Huntington-Whiteley workout routine and Rosie Huntington-Whiteley diet plan helps her to maintain a healthy toned body. Supermodel Rosie Huntington Whiteley says that she perform workouts or exercises not only to maintain herself but also she truly rejoice in it.

Rosie Huntington-Whiteley Diet Plan and Workout Routine

Rosie Huntington-Whiteley Diet Plan and Workout Routine

Rosie Huntington-Whiteley Body Stats 

  Body Stats          Units 
Height 5 ft.9 inches or 1.75 m 
Weight 54 kg 
Age 34 years 
Chest 34 inches 
Waist 25 inches 
Hips  35 inches 

Also Read: Candice Swanepoel Diet Plan and Workout Routine


Rosie Huntington-Whiteley Workout Routine 

With blonde hair, prettiest smile, and blue eyes, the supermodel Rosie Huntington Whiteley has never been failed to catch the attention of her buffs. She has worked with many editorial cover, advertising campaigns, and fashion shows brilliantly. Rosie Huntington Whiteley is the most committed person when you will talk about fitness and workouts. If you are looking for fitness inspiration, then look no further than Rosie Huntington-Whiteley workout routine.

According to the actress’s gym trainer, she works very hard to get her body fit and shaped. Except for Sundays, Rosie trains every day for an hour. The English popular supermodel Rosie Huntington-Whiteley workout routine includes cardio exercises like kickboxing, dancing or gymnastics, and strength training too. In her six days a week training routine she keeps a balance between weight training and cardio workouts. 

According to the actress, she workouts every day just to maintain her fittest self, boost energy and burn extra calories. The model Rosie Huntington-Whiteley workout routine breaks fitness norms that women can not do weight training, as she does her hardcore training very passionately and maintains her toned body appearance.

Rosie Huntington-Whiteley Workout Routine 

Rosie Huntington-Whiteley Workout Routine

Here’s a look at the Rosie Huntington-Whiteley workout routine closely, so that you can also perform to get a fit & slim body like her. 

Strength Training 

Actress Rosie Huntington strength training routine of six days of a week is comprised of 

No.of reps.:- 5 – 8 reps 

No.of sets:- 5,10,12


  • Military press 
  • Deadlifts 
  • Shoulder press 
  • Squats 
  • Bicep curls
  • Crunch twists 
  • Triceps extension 


  • Chest presses 
  • Pike push-ups 
  • Bulgarian split squats 
  • Upright row 
  • Flying Kick 
  • Medicine ball push-ups 
  • Sit-ups 


  • Reverse lunges 
  • Single-leg box squats 
  • Kettlebell swing 
  • Glute bridge 
  • Single-leg deadlift 
  • Arabesque Kickback 
  • Dumbbell floor press 



  • Curtsy lunge 
  • Cindy 
  • Push-up with elevated arm 
  • High plank 
  • Hollow hold with overhead press 
  • Upright row 
  • Triceps Shredder 



  • Prone Pull 
  • Renegade row 
  • Supported bent-over row 
  • Glute Cable Kickback 
  • Cable Pressdown
  • Ab crunches with extended legs 
  • Pull down 



  • Goblet squat 
  • Dumbbell bench press 
  • Incline Dumbbell press 
  • Machine chest fly 
  • Leg extensions 
  • Lateral raise 
  • Knee to elbow kickback 


Resistance training 


  • Leg lifts 

        Reps. Count – 3 to 6 

        Muscles engaged – deepest abdominal muscles, back 


  •  Single leg stretch 

         Reps count – 6 on both legs 

         Muscles engaged – abdominals, hip extensors, and back. 


  • One leg circle 

         Reps Count – 4 on each side 

         Muscles engaged – hamstrings, hip flexors, abductors, and abdominals 


  • Side Kick 

         Reps. Count – 7 to 8 on both side 

         Muscles engaged – flexors, abdominals, and hip extensors 


  • Swan Dive 

         Reps. Count – 5 to 7 

         Muscles engaged – hip extensors, back extensors, and abdominals.



Rosie Huntington workout routine includes yoga and other asanas to get several benefits. 

  1. Surya Namaskar (aka Sun salutation) 
  2. Mountain pose (Tadasana) 
  3. Arms Above head (Urdhva Hastasana) 
  4. Standing Forward Hand (Uttanasana) 
  5. Half Forward Bend (Ardha Uttanasana) 
  6. Four-limbed staff pose (Chaturanga Dandasana) 
  7. Upward-Facing Dog (Urdhva Mukha Svanasana) 
  8. Downward-Facing Dog (Adho Mukha Svanasana) 
  9. Crescent lunge (Anjaneyasana) 
  10. Chair pose (Utkatasana) 

This is all about Rosie Huntington-Whiteley Workout Routine.

Also Read: Gigi Hadid Diet Plan and Workout Routine [2020]


Rosie Huntington-Whiteley Diet Plan 

With appropriate workout schedules, Rosie Huntington-Whiteley diet plan is full of a nutritious and high-protein diet. Actress Rosie Huntington-Whiteley follows a diet plan by Nigma Talib (a naturopathic doctor), she further adds her diet is super strict & hard but it is worth it to proceed with as feels amazing & looks stunning. She strictly prohibits alcohol, gluten, and sugar from her diet. 

Rosie Huntington-Whiteley Diet Plan Includes


  1. Spinach 
  2. A glass of fresh green juice
  3. Celery 
  4. Apple 
  5. Cucumber 
  6. Lots of water 



  1. Hummus 
  2. Veggies 
  3. Greek yogurt 



  1. Lean meat 
  2. Mixed salads 



  1. Cashews 
  2. Blueberries 
  3. Hard-boiled egg 
  4. Fruits 
  5. Walnut butter 


  1. Lemon roasted chicken 
  2. A cup of brown rice 
  3. Sautéed kale 
  4. Avocado 

This is what all have in Rosie Huntington -Whiteley diet plan. She starts her day by drinking water as she wants to keep herself hydrated & intoxicated. She rigidly averts fatty food, high carb meals, junk foods, cheesesteaks, etc from her diet. Well, whatever she does the results aren’t in front of everyone in the form of her eye-catching figure & gorgeous looks. 

This is all about Rosie Huntington-Whiteley Diet Plan.

Also Read: Kendall Jenner Diet Plan and Workout Routine 2020

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