Ross Lynch Workout Routine and Diet Plan

By | January 6, 2024

Ross Lynch Workout Routine and Diet Plan: Ross Lynch is an actor, singer, songwriter, and model. He is known for his roles in Austin and Ally, Teen Beach, Chilling Adventure of Sabrina, etc. He is also an incredible model that pops a question about how he maintained that lean body shape with all that muscle. So if you are thinking about the Ross Lynch workout and diet plan, then keep on reading.

Ross Lynch Workout Routine and Diet Plan

Ross Lynch Workout Routine and Diet Plan

Ross Lynch Body Stats

Height 6 ft
Weight 75 kg
Age 24 years
Chest 42 inch
Waist 31 inch
Biceps 15 inch

Also Read: Kiernan Shipka Workout Routine and Diet Plan


Ross Lynch Workout Routine

Ross Lynch, since he started the Disney show, has been an excellent slim shape, and over the past years, he has made his lean body into a very muscular body structure. Now the thing with Ross Lynch is that he doesn’t share a lot of things about his workout, not on the interviews nor his social media.

Ross Lynch Workout Routine

Ross Lynch Workout Routine

Although you know how this works, one pic and it’s out on the internet. I found a few things about the actor by looking here and there, and I say I have quite a close guess on what exactly he does. Ross Lynch stays active most of the time, plays a lot of adventure sports and other kinds of games with his group. Ross also stays active by doing a lot of weight training and cardio.

Now, I know that doesn’t sound that much, but believe me, it is a lot, as Ross is always traveling, either on his tour or shooting for some kind of magazine, movie, show, etc. While doing that, he maintains a constant activity throughout the day to keep him healthy and fit. So we will do the same, so let’s see a workout that will give you the shape like Ross Lynch.

Ross Lynch workout includes:-


Training days: Monday to Thursday

We are going to do running for our cardio exercise, as it will help you burn a lot of calories and fat from all parts of the body. We will do 30 minutes to 40 minutes running on a treadmill at a moderate pace. Now, if you can’t run that much, just go for as much time as you can, and for the remaining time, make it up by walking. This routine will also help you get warmed up for other workouts that you will do after the cardio.



Training days: Monday and Thursday

In core training, we will do a circuit routine in which you will do each exercise for 45 seconds and rest for 15 seconds, and after you complete the whole set, you can relax for one minute. This routine will burn your calories while building up your core area.

Sets: 3

Reps: 45 seconds

Rest time: 15 seconds

  • Tabletop crunches
  • Double crunches
  • Reverse crunches
  • Bicycle crunches
  • Russian twist
  • Leg raises to leg lifts
  • Leg throws
  • Plank
  • Side plank
  • Star plank
Ross Lynch abs

Ross Lynch abs

Weight training

Training days: Monday to Wednesday

Ross Lynch Monday workout

Exercise: Push day 

Sets: 3

Reps: 8 to 12

Rest time: 30 to 60 seconds

  • Push-ups
  • Flat bench press to dumbbell press
  • Incline bench dumbbell flyes
  • Chest press
  • Military press
  • Arnold press
  • Front raises
  • Tricep chest press
  • Skullcrusher
  • Overhead press
  • Dips


Ross Lynch Tuesday workout

Exercise: Pull day

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds to 60 seconds

  • Pull-ups
  • Lat pulldown
  • Cable rows
  • One-arm dumbbell row
  • Dumbbell pullover
  • Deadlift
  • Shrugs
  • Delt flyes
  • Bicep curls
  • Barbell curls
  • Preacher curls
  • Hammer curls


Ross Lynch Wednesday workout

Exercise: Legs

Sets: 3

Reps: 8 to 12

Rest time: 30 to 60 seconds

  • Weighted squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Stiff-leg deadlift
  • Thigh abduction
  • Hip thruster
  • Calf raise


Active rest days

For the rest of the three days of the week, you should try to stay as fit as possible by doing activities like playing sports, going out, trekking, and walking. Do anything that you like, just stay active as much as you can.

This is all about Ross Lynch Workout Routine.

Also Read: Gavin Leatherwood Workout Routine and Diet Plan


Ross Lynch Diet Plan

There was not a lot that I could find out about Ross Lynch’s diet plan; I do know that he eats healthy and sometimes eats what he wants, It depends on his mood and how he likes to eat that day. Even though he eats all kinds of food, the amount always is in moderation, so he doesn’t eat way too much. Ross also drinks a lot of water throughout the day. Although I know you want more, so here is my version of Ross Lynch diet:

Ross Lynch Diet Plan

Ross Lynch Diet Plan

Ross Lynch diet includes:-

Ross Lynch Breakfast Meal

  • Toast
  • Eggs
  • Juice



  • Salad
  • Protein Shake


Ross Lynch Lunch Meal

  • Anything healthy from restaurant 
  • Sometimes pizza


Evening snack

  • Fruits


Ross Lynch Dinner Meal

  • Chicken/fish/steak
  • Veggies

This is all about Ross Lynch Diet Plan.

Also Read: Jacob Elordi Workout Routine and Diet Plan

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