Rowoon Workout Routine and Diet Plan

By | May 17, 2021

Rowoon Workout Routine and Diet Plan: Rowoon is an actor and singer known for being part of the Kpop group SF9. He started his acting career by supporting Tv shows like Where Stars Land, About Time, School 2017, etc.

Then in 2019, Rowoon got his first leading role in the series Extraordinary You, and now you also see him in Find Me In Your Memory, She Would Never Know, etc. He also gets known for his fitness, so if you also want Rowoon workout and the Rowoon diet plan, keep reading.

Rowoon Workout Routine and Diet Plan

Rowoon Workout Routine and Diet Plan

Rowoon Body Stats

Height 6 ft 3 inch
Weight 78 kg
Age 24 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

Also Read: Song Kang Workout Routine and Diet Plan


Rowoon Workout Routine.

Rowoon is a singer who started as a group SF9; now, he primarily focuses on doing shows and other gigs. That is understandable as Rowoon has already gained quite a bit of fame and success in the Korean Drama industry and getting recognized worldwide more for his shows than being part of SF9.

Now coming to his workout routine and the activities he does to keep himself fit. Well, when Rowoon started as a K-pop artist, his routine was dancing for hours and doing a few minutes of basic exercises and stretching. That was what he used to do to keep himself in shape, and it was working well for him. However, as Rowoon entered the industry and started getting older, the routine got changed a little.

Now, Rowoon focuses more on doing workouts like weight training and stretching exercises. He’s not into dancing much now unless the group will call him to work on a music video or attend a live show. I found out the workout and information about his routine through a video by Allure Korea.

In that video, Rowoon trainer tells all about Rowoon exercising and showing his workout routine. Rowoon likes to work out for about 4 to 5 days a week, and when he’s on the shoot and can’t go to the gym, Rowoon exercises in his house for about 30 to 60 minutes to stay fit. So whether he’s in the gym or not, Rowoon will workout regularly.

So we will be doing that too, adding some workouts to the weight training one to two body parts a day, and working out 1 to 2 hours. Also, we will be doing stretching for about 20 minutes before starting any workout, so for that, I would recommend you watch a video on YouTube to get a full-body stretch.

Rowoon workout includes:

Rowoon Workout Routine

Rowoon Workout Routine

Weight Training

As we saw in a video, Rowoon does a lot of exercises with around 4 to 5 sets per exercise, In which he goes from 15, 12, 10, to 8 while increasing weights. So let’s get started with a workout routine that will help you get a body like Rowoon.

Sets: 4 to 5

Reps: 15, 12, 10, 8



  • Bench press
  • Dumbbell press
  • Dumbbell flyes
  • Chest press
  • Cable flyes
  • Chest dips
  • Weighted push-ups



  • Pull-ups
  • Wide grip lat pulldowns
  • Cable rows
  • T-bar rows
  • Dumbbell rows
  • Back lat pulldowns
  • Superman
  • Deadlifts



  • Arnold press
  • Shoulder press
  • Dumbbell press
  • Lateral raises
  • Front raises
  • Upright rows
  • Shrugs



  • Biceps curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Overhead press
  • Triceps extension
  • Triceps dips



  • Squats
  • Weighted squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters
  • Calf raises

That’s all for the Rowoon workout routine.

Also Read: Lee Min-ho Workout Routine and Diet Plan


Rowoon Diet Plan

As I read, the diet plan that his trainer told was talking about protein eating protein bars, protein shakes, etc. Also, there was no mention of his breakfast or food. So I will give my version of the Rowoom diet plan.

Rowoon diet includes:

Rowoon Diet Plan

Rowoon Diet Plan


  • Avocado toast
  • Chicken sausage
  • Egg white omelet



  • Protein bar



  • Chicken
  • Veggies
  • A small bowl of rice



  • Fish
  • Veggies
  • Salad

That’s all for the Rowoon diet plan.

Also Read: Jung Hae-in Workout Routine and Diet Plan

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