Rubi Rose Diet Plan and Workout Routine

By | January 13, 2022
Rubi Rose Diet Plan and Workout Routine

Rubi Rose Diet Plan and Workout Routine: Rubi Rose is a rapper, model, and songwriter known for her songs and singles. She is also a pretty popular personality on social media, with over 3.2 million Instagram followers.

While many love how she raps and makes music, her fans also love her body. She is a model, so there is no doubt that she would keep her body fit and healthy. So if you also want the Rubi Rose workout and the Rubi Rose diet plan, keep reading.

Rubi Rose Diet Plan and Workout Routine

Rubi Rose Diet Plan and Workout Routine

Rubi Rose Body Stats

Height 5 ft 4 inch
Weight 52 kg
Age 24 years
Breast 32-33 inch
Waist 24 inch
Hips 36 inch

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Rubi Rose Workout Routine

Rubi Rose is undoubtedly one of the best upcoming rappers. This young rapper is famous for her songs and her incredible body shape. Yes, Rubi has one of the best curvy body shapes, especially when talking about her butt. Indeed a goal for many girls these days, so if you also wonder how Rubi Rose keeps her waistline so slim and able to get that thick butt, then keep reading.

After researching her workout routine, I couldn’t find much information, as there hasn’t been an official interview where Rubi Rose would talk about what she does for her daily workout. However, I was able to find out this fan post where Rubi Rose shared her workout. In that, you can see Rubi Rose especially working on her booty and waistline. Her workout involved weight training, a lot of squats, and core workouts.

So I guess I can easily make one routine that will get you that Rubi Rose booty. Since the goal is to get a bigger butt, we will be working out more on our lower body, ensuring we can get all the areas covered. Also, every day will be a core routine that will help you get that thin waistline, and then we will finish the routine with some cardio finisher ro burn calories.

Rubi Rose workout includes:

Rubi Rose Workout Routine

Rubi Rose Workout Routine

Circuit Training

We will be doing five days of circuit routine where we will focus on the lower body for three days and work on our upper body for two days. The core will be part of our daily routine, as you can train your core every day. Also, if you want a bigger butt, make sure you try to lift the maximum weight you can on lower body days, as that will help you get more muscle mass.

Circuit: 3

Exercise in each circuit: 4

Reps: 15,12,10

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster


  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank


Cardio Finisher

Now for the cardio finisher, you can do any high-intensity cardio workout, but I prefer the HIIT boxing routine. It’s quick and kills your stamina, leaving you tired and feeling great. So basically, you do one and a half minute rounds of different boxing combos with 30 seconds rest. I suggest doing at least ten rounds to get a good 20 minutes to workout, but you can go higher and lower, depending on your stamina and fitness level.

That’s all for the Rubi Rose workout routine.

Also Read: Kash Doll Diet Plan and Workout Routine


Rubi Rose Diet Plan

Now, I couldn’t get much detail about her diet plan, but looking at her commitment to the workout, I would say Rubi must follow a healthy diet. Also, I don’t think she is a Vegan, as there hasn’t been any news or statement about her only eating vegetarian or vegan food, so if Rubi is a Vegan, do let me know below. So now let’s see a diet that I think will help you get a body like Rubi Rose.

Rubi Rose diet includes:

Rubi Rose Diet Plan

Rubi Rose Diet Plan

Is Rubi Rose a Vegan?

No, Rubi Rose is not a Vegan.



  • Egg whites
  • Toast
  • Chicken sausage



  • Protein shake



  • Grilled chicken breast 
  • Brown rice
  • Veggies
  • Salad


Evening Snack

  • Healthy smoothie



  • Salmon
  • Veggies
  • Sweet potato
  • Salad

That’s all for the Rubi Rose diet plan.

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One thought on “Rubi Rose Diet Plan and Workout Routine

  1. Violet Hoshido

    How would we know if this is accurate did she herself give you this information?


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