Rubi Rose Diet Plan and Workout Routine

By | January 13, 2022

Rubi Rose Diet Plan and Workout Routine: Rubi Rose is a rapper, model, and songwriter known for her songs and singles. She is also a pretty popular personality on social media, with over 3.2 million Instagram followers.

While many love how she raps and makes music, her fans also love her body. She is a model, so there is no doubt that she would keep her body fit and healthy. So if you also want the Rubi Rose workout and the Rubi Rose diet plan, keep reading.

Rubi Rose Diet Plan and Workout Routine

Rubi Rose Diet Plan and Workout Routine

Rubi Rose Body Stats

Height 5 ft 4 inch
Weight 52 kg
Age 24 years
Breast 32-33 inch
Waist 24 inch
Hips 36 inch

Also Read:  Megan Thee Stallion Workout Routine and Diet Plan

 

Rubi Rose Workout Routine

Rubi Rose is undoubtedly one of the best upcoming rappers. This young rapper is famous for her songs and her incredible body shape. Yes, Rubi has one of the best curvy body shapes, especially when talking about her butt. Indeed a goal for many girls these days, so if you also wonder how Rubi Rose keeps her waistline so slim and able to get that thick butt, then keep reading.

After researching her workout routine, I couldn’t find much information, as there hasn’t been an official interview where Rubi Rose would talk about what she does for her daily workout. However, I was able to find out this fan post where Rubi Rose shared her workout. In that, you can see Rubi Rose especially working on her booty and waistline. Her workout involved weight training, a lot of squats, and core workouts.

So I guess I can easily make one routine that will get you that Rubi Rose booty. Since the goal is to get a bigger butt, we will be working out more on our lower body, ensuring we can get all the areas covered. Also, every day will be a core routine that will help you get that thin waistline, and then we will finish the routine with some cardio finisher ro burn calories.

Rubi Rose workout includes:

Rubi Rose Workout Routine

Rubi Rose Workout Routine

Circuit Training

We will be doing five days of circuit routine where we will focus on the lower body for three days and work on our upper body for two days. The core will be part of our daily routine, as you can train your core every day. Also, if you want a bigger butt, make sure you try to lift the maximum weight you can on lower body days, as that will help you get more muscle mass.

Circuit: 3

Exercise in each circuit: 4

Reps: 15,12,10

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds

 

Monday

1st

  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press

2nd

  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises

3rd

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

 

Tuesday

1st

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes

2nd

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts

3rd

  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

 

Wednesday

1st

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls

2nd

  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns

3rd

  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach

 

Thursday

1st

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs

2nd

  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks

3rd

  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

 

Friday

1st

  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster

2nd

  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks

3rd

  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

 

Cardio Finisher

Now for the cardio finisher, you can do any high-intensity cardio workout, but I prefer the HIIT boxing routine. It’s quick and kills your stamina, leaving you tired and feeling great. So basically, you do one and a half minute rounds of different boxing combos with 30 seconds rest. I suggest doing at least ten rounds to get a good 20 minutes to workout, but you can go higher and lower, depending on your stamina and fitness level.

That’s all for the Rubi Rose workout routine.

Also Read: Kash Doll Diet Plan and Workout Routine

 

Rubi Rose Diet Plan

Now, I couldn’t get much detail about her diet plan, but looking at her commitment to the workout, I would say Rubi must follow a healthy diet. Also, I don’t think she is a Vegan, as there hasn’t been any news or statement about her only eating vegetarian or vegan food, so if Rubi is a Vegan, do let me know below. So now let’s see a diet that I think will help you get a body like Rubi Rose.

Rubi Rose diet includes:

Rubi Rose Diet Plan

Rubi Rose Diet Plan

Is Rubi Rose a Vegan?

No, Rubi Rose is not a Vegan.

 

Breakfast

  • Egg whites
  • Toast
  • Chicken sausage

 

Snack

  • Protein shake

 

Lunch

  • Grilled chicken breast 
  • Brown rice
  • Veggies
  • Salad

 

Evening Snack

  • Healthy smoothie

 

Dinner

  • Salmon
  • Veggies
  • Sweet potato
  • Salad

That’s all for the Rubi Rose diet plan.

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