Ruby Rose Diet Plan and Workout Routine | Train like a Batwoman

By | January 1, 2022

Ruby Rose Diet Plan and Workout Routine: Ruby Rose Langenheim is an eminent  Australian actress, model, and TV presenter born on 20 March 1986. Ruby Rose got fame & attention as the presenter on MTV Australia in which she represented as the face of Maybelline New York in Australia. She has also been a part of distinguished Australia’s Next Top Model (2009) and The Project on Network Ten (2009-2011) as a host. She began her acting career in 2008. 

Recently, she has portrayed the character of Kate Kane/Batwoman in the first season of the CW TV series Batswoman in the year 2019-20. She has won prestigious awards for her remarkable works. On the Instagram page of actress Ruby Rose, there is a huge fan base of 18.1 million. She posts her pictures, work updates, etc on her social media where fans also leave no stone unturned for praising her elegance and adorable body image. So, for those who are fascinated & motivated by the fantastic model’s physique, here is the Ruby Rose workout routine and Ruby Rose diet plan in a detailed way for you all.

Ruby Rose Diet Plan and Workout Routine | Train like a Batwoman

Ruby Rose Diet Plan and Workout Routine | Train like a Batwoman

Ruby Rose Body Stats 

Body stats   Units
Height 1.7 m or 5 ft. 7 inches 
Weight  58 Kg 
Age 35 years 
Chest  34 inches 
Waist 25 inches 
Hips  35 inches 

Also Read: Nina Dobrev Workout Routine and Diet Plan [2020]


Ruby Rose Workout Routine 

Ruby Rose is a shining star who worked in many films such as XXX: Return of Xander Cage (2017), and more, on Netflix series Orange, Is The New Black season 3 and so on which made her recognized widely. She has also hosted several popular TV shows. The Australian model with a beautiful figure is always in trend due to her looks, personality, and the roles she played. 

Ruby Rose is fitness conscious and loves going to hit the gym as she never takes her health and fitness for granted. She performs a daily workout which yoga and she also does strength plus core training every five days a week. She is very punctual with her workout schedule which she at least performs for 60 minutes. She maintains her curvy body posture, health through these beneficial exercises. The actress Ruby Rose workout routine is quite different but worth it to achieve fitness goals.

Ruby Rose Workout Routine 

Ruby Rose Workout Routine

Many people are excited to know about the Australian model Ruby Rose workout routine in a detailed way as she is a great inspiration for her fans, youths, and fitness enthusiasts. Let’s have a close glance at Ruby Rose workout Routine.

Strength or Endurance Training 

A proper warm-up and stretching of the body for 10-15 minutes is necessary to make every muscle group of the body active. 

No.of seats – 3 to 4 

Reps count – 8, 15 



Chest and Arms 

  • Flat bench barbell press 
  • Push-ups 
  • Cable crossovers 
  • Incline dumbbell Flys 
  • Barbell biceps curls 
  • Alternate arm hammer curls 
  • Triceps rope overhead extensions 
  • Cable overhead triceps extensions 
  • Triceps dips 
  • Elliptical machine exercise – 10 minutes 



Shoulders and back 

No.of sets – 4 

Reps count – 10 

  • Standing barbell military press 
  • Standing barbell shoulder press 
  • Dumbbell lateral raises 
  • EZ bar upright rows 
  • Seated dumbbell shoulder press 
  • Dumbbell shrugs 
  • Close-grip lat pulldowns 
  • Dumbbell bent-over rows 
  • T-bar rows 
  • Stationary bike for – 10 minutes 
Ruby Rose Exercise

Ruby Rose Exercise



  • Barbell squats 

         Sets no.- 4 

         Reps count – 8 


  • Leg press machine 

         Sets no.- 3 

         Reps count – 12 


  • Leg extensions 

         Sets no. – 3 

         Reps count – 12 


  • Hamstring curls 

          Sets no.- 3 

          Reps count – 12 


  • Walking lunges 

        Sets no. – 4 

        Reps count – 10 



Mixed exercises for the whole body 

No.of sets – 5 

No.of reps – 5 to 10 

  • Deadlifts
  • Barbell clean & press 
  • Barbell snatch 
  • Seated or standing calf raises 
  • Incline dumbbell press  
  • Pike push-ups 
  • Jumping lunges 
  • Goblet squats 
  • Renegade row 
  • Shoulder shrugs 



Cardio Circuit Training

  • Burpees – 10
  • Push-ups – 10
  • Crunches – 15 
  • Squat thrusts -20 
  • Hanging leg raises – 3 sets with 10 reps 
  • Planks – 3 sets for 1 minute each 
  • Low-intensity cardio on the treadmill – 20 to 25 minutes



All seven days a week

  • Sun salutation
  • Shoulder Stand
  • Cat-Cow pose
  • Tiger pose
  • Cow Face pose 
  • Cobra pose 
  • Seated twist 
  • Wide-legged band
  • Wheel pose


The Batswoman actress shows off her intense boxing workouts on her Instagram page. Ruby Rose used to be a boxer and still practices gruelling boxing with her workout coach and trainers. The perfect fit body that she has is also due to her intense gauntlet workout schedule. She knows and practices kickboxing and other forms of it intensely as a part of her fitness regime to upkeep her blonde and elegant body figure.

So, for all those who want to know Ruby Rose workout routine, here it is in detail. The stunning model Ruby Rose follows this blend of strength, core or cardio, yoga, pilates etc to maintain her body figure and stay fit, healthy, and happy.

So, for all those who want to know here, it is in detail. The stunning model Ruby Rose follows this blend of strength, core or cardio, yoga, pilates, etc to maintain her body figure and stay fit, healthy, and happy. 

Also Read: Vin Diesel Workout Routine and Diet Plan | Fitness Training for fast and furious 9, Bloodshot (2020)


Ruby Rose Diet Plan

Ruby Rose consumes only plant-based organic foodstuff as her diet for a whole day. She does this because she loves animals & also due to her concern about her health and the environment. So, she follows a daily vegan diet. She strictly eliminates meats, alcohol, dairy, processed foods, high carb, and fats, etc from her diet. She is focused more on the consumption of water, high protein, and fiber-rich food.

Ruby Rose Diet Plan 

Ruby Rose Diet Plan

So those who want to know what the batswoman eat in a day here it is the Ruby Rose diet plan in a precise way.

Is Ruby Rose a vegan?

Yes, Ruby Rose is a vegan.


Ruby Rose Diet Includes:


  • Tofu scramble 
  • Chocolate cereal 
  • Blueberry almond oatmeal 
  • Blueberry protein shake 



  • Vegan yogurt 
  • Ravioli 
  • Miyoko’s mozzarella 
  • Vegan egg 
  • Field Roast Vegan meat



  • Fresh cherries 
  • La Croix 
  • Fruit juices 
  • Nuts and avocado 



  • Quick flourless English muffin 
  • Black beans & avocado toast 
  • Leafy green salads 
  • Vegan cheese 
  • Whole grains 

That’s all we have in the bag about the prominent model Ruby Rose diet plan. She is so adorable and has a great toned body figure. She has achieved this gorgeous body image by working hard on it like following a strict workout schedule and nutritious low-carb eating plan. So, if you praising this beautiful diva and are inspired by her stunning physique then do follow a precise blend of workouts or exercises & healthy eating habits. 

This is all about Ruby Rose Diet Plan.

Also Read: Scott Eastwood Workout Routine and Diet Plan

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