Rudy Mancuso Workout Routine and Diet Plan

By | January 28, 2022
Rudy Mancuso Workout Routine and Diet Plan

Rudy Mancuso Workout Routine and Diet Plan: Rudy Mancuso is a social media influencer, YouTuber, actor, and musician known for his videos and funny content on YouTube. Rudy Mancuso also has appeared in movies like The Flash, Circle of Love, The Key of Christmas, Rim Of The World, etc.

Rudy Mancuso is, without a doubt, one of the most successful content creators. Besides being funny, Rudy Mancuso is also quite good-looking and fit. So if you also want the Rudy Mancuso workout and the Rudy Mancuso diet plan, then keep reading.

Rudy Mancuso Workout Routine and Diet Plan

Rudy Mancuso Workout Routine and Diet Plan

Rudy Mancuso Body Stats

Height 5 ft 8 inch
Weight 65-68 kg
Age 29 years
Chest 42 inch
Waist 31 inch
Biceps 14 inch

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Rudy Mancuso Workout Routine

Rudy Mancuso is an actor, YouTuber, content creator, comedian, musician, and influencer with a vast fan following. Many people know him for being funny and making music videos. However, some fans also admire his activity and physique. So if you are also one of them who wants to look like Rudy Mancuso and be as fit as him, then keep reading. We will try to break down all of the things about how he has been able to get those abs and lean body physique.

So I searched for some of his articles or videos where Rudy Mancuso may have stated his workout or routine. However, I could not find anything related to his workout. There are some videos like this one, where he workout with Amanda Cerny and does a HIIT full-body workout. Later on, I also went to find some things on his Instagram and looked through the past few years’ posts.

Things that Rudy Mancuso has posted a lot can be related to his workout. One of them is playing tennis, while Rudy Mancuso stays active and plays many sports. However, he plays tennis the most to stay fit and lean. After that, I also found some of his beach workout pics with other YouTubers. So what I think Rudy Mancuso does: is stay active playing sports and staying active throughout the day.

After that, he also goes to the gym or works out with weight at his home. So to get a body like Rudy Mancuso, we will need to stay active throughout the day and make sure we burn enough calories. After that, we also need to get four-five days of weight training workout every week. So now, let’s get started with the Rudy Mancuso workout routine.

Rudy Mancuso workout includes:

Rudy Mancuso Workout Routine

Rudy Mancuso Workout Routine

Weight Training and Cardio

We will be starting with a four days weight training routine where you will be doing a basic weight training routine. We will be training different body muscles each day, and then once you get done with the weight training routine, we will finish it with a quick core routine. After that, if you want, you can add a cardio workout, but if you stay throughout the day, then a simple warm-up will be enough.

Sets: 3-4

Reps: 12-15


Chest and Triceps

  • Push-ups
  • Bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dips


Back and Biceps

  • Pull-ups
  • Cable rows
  • Lat pulldowns
  • Barbell rows
  • Dumbbell curls
  • Rope biceps curls
  • Hammer curls


Shoulder and Delts

  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Front raise
  • Cable upright rows
  • Shoulder shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes


Lower body 1

  • Warm-up (deadlifts)
  • Deadlifts to dumbbell sumo squats
  • Hack squats to walking lunges
  • Stiff leg deadlift to squat variation
  • Leg extension to curls


Core (after every routine)

  • Crunches, 50 x 3
  • Leg raises, 25 x 3
  • V-ups, 25 x 3
  • Plank twister, 50 x 3
  • Side plank, 30-second hold on each side
  • Plank hold, till failure x 3



On the rest of the days where we will not be working out, you can add an hour of tennis every morning. If tennis is not what you want to play, you can also do other sports like soccer, rugby, etc. Or you can go for a run, hike, trek, etc. The aim is to stay active and get a good cardio workout done.

That’s all for the Rudy Mancuso workout routine.

Also Read:  Juanpa Zurita Workout Routine and Diet Plan


Rudy Mancuso Diet Plan

I haven’t seen Rudy Mancuso taking a strict diet; instead, Rudy Mancuso always indulges in fast foods and sometimes even healthy food. He is so active that he doesn’t have to follow a strict diet and keep his food in moderation. However, if you still need a diet, then you can follow this diet below;

Rudy Mancuso diet includes:

Rudy Mancuso Diet Plan

Rudy Mancuso Diet Plan

Is Rudy Mancuso a Vegan?

No, Rudy Mancuso is not a Vegan.



  • Scrambled eggs
  • Toast
  • Juice



  • Protein smoothie



  • Chicken breast
  • Veggies
  • Brown rice


Evening Snack

  • Salad



  • Salmon
  • Veggies
  • Brown rice

That’s all for the Rudy Mancuso diet plan.

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