Russell Westbrook Workout Routine and Diet Plan: Russell Westbrook is a professional basketball player that plays for the Los Angeles Lakers in the NBA. He is also a nine-time NBA All-Star and was also the most valuable player in NBA from 2016-to 2017.
Russell Westbrook is well known worldwide; anyone that watched basketball would know him. Besides that, he is also quite fit and healthy. So if you also want the Russell Westbrook workout and the Russell Westbrook diet plan, keep reading.
Russell Westbrook Workout Routine and Diet Plan
Russell Westbrook Body Stats
| Height | 6 ft 3 inch |
| Weight | 91-93 kg |
| Age | 33 years |
| Chest | 45 inch |
| Waist | 33 inch |
| Hips | 15-16 inch |
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Russell Westbrook Workout Routine
Russell Westbrook is a star known for his performance and plays. Russell Westbrook is also one of the best players you will see in the NBA who has played side by side with some of the legends. Now, besides that, he is also quite skillful and fit. So if you also want to know the secret about his fitness and workout routine, then keep reading. I will talk about everything related to Russell Westbrook’s workout and routine.
After researching his routine, I was able to find a few things. First that his game season and offseason workout have some differences. Russell Westbrook would be on the basketball court doing his usual routine with different workouts and routines in the game season. He will be working on stability, mobility, core, and jumping drills. In addition, there will be many plyometric workouts to give him a more substantial lower body. Also, in the end, he will be doing lifting to get a better workout and strengthen his body.
His workout still contains the drills, playing, and going to the gym in the offseason. However, Russell Westbrook changes his routine and adds up running on dunes during the offseason. You can see Russell Westbrook and Durant training with the team right here in this video. So now, to get a body like Russell Westbrook, we will need to do different workouts and add all the things.
Now, I can’t give you many drills inside the court that involve shooting, dribbling, etc. You will need to figure out something with your basketball coach, but I can give you a drill to follow before the practice and then a gym workout after the practice. We will be training for our mobility, stretching, and other routines to help you get an overall balance. So let’s start with an NBA-approved drill you can do before practice.
Russell Westbrook workout includes:
Russell Westbrook Workout Routine
Dynamic Warm-up Circuit
Rounds: 2
Training pattern: start from endline to midcourt
- High skips
- Carioca
- Walking hamstring stretch
- Quad stretch with lean
- Frankenstein kicks
- Adductor Stretch
- Hip Flexor Stretch
Mobility Drills
Rounds: 2
Training pattern: start from endline to midcourt
- High skip to a deep squat
- Quick line into stick
Core activation and Full Body Stability
Rounds: 2
Training pattern: start from endline to midcourt
- Eurostep stability Drill (4 sets of 4-6 reps)
- DaVinci Plank (3 sets of 30-second hold on each side)
HIIT
Sets: 4
Reps: 10-15
- Weighted jumps
- One-arm Dumbbell Press
- Rear-Foot Elevated Split Squat
- Inverted Row
Recovery
Reps: 8-12
- Active hamstring stretch
- Samson stretch
- 90-90 Get-ups
- Kneeling Ankle Mobility
Strength & Conditioning Training
In strength training, we will be doing four days of workouts, focusing on overall body shape. The aim is to increase our strength to be different from typical workouts. So we will be mixing different exercises, so let’s get started with our strength and conditioning workout routine.
Sets: 3-4
Reps: 10-15
Monday
- Push-ups
- Pull-ups
- Bench press
- Incline bench press
- Dumbbell reverse chest flyes
- Renegade rows
- Lat pulldowns
- Deadlifts
Tuesday
- Shoulder press
- Dumbbell lateral raises
- Shoulder shrugs
- Delt flys
- Bent over lateral raises
- Clean and jerk
- Snatch
Thursday
- Squats to press
- Barbell squats
- Leg press
- Leg extension
- Stiff-leg deadlifts
- Walking lunges
- Farmers walk
Friday
- Biceps curls
- Barbell curls
- Tricep extension
- Tricep bench press
- Hip thrusters
- Hyperextension
- Calf raises
- Deadlifts
That’s all for the Russell Westbrook workout routine.
Also Read: James Harden Workout Routine and Diet Plan
Russell Westbrook Diet Plan
Now for the diet, I found this article from GQ magazine where they interviewed the NBA star not long ago. So there you can read all about his diet, where he balances his diet very thoroughly. Russell Westbrook focuses on eating healthy and his main meal of the day is breakfast. His diet includes a lot of veggies and white meat but significantly less red meat. So now, let’s get into the diet Russell Westbrook mentioned.
Russell Westbrook diet includes:
Russell Westbrook Diet Plan
Is Russell Westbrook a Vegan?
No, Russell Westbrook is not a Vegan.
Breakfast
- Fruits
- Omelet
- Avocado toast
- Pancake, waffles, or hash browns
- Juice
Snacks
- Smoothie
Lunch
- Fish and salad
Dinner
- Veggies
- Pasta
- Fish
That’s all for the Russell Westbrook diet plan.
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