Rybka Twins Diet Plan and Workout Routine

By | December 25, 2020
Rybka Twins Diet Plan and Workout Routine

Rybka Twins Diet Plan and Workout Routine: Samantha Rybka and Teagen Rybka popularly known as the Rybka Twins hails from Australia and are known for their ultimate stunts and acrobatics. They’re multitalented YouTubers having a mass fan following of 7.21 M on YouTube and more than 1 million on their Instagram page.

They also have their separate Instagram pages. They first acquired fame and came into the limelight back in 2013 when they appeared on Australia’s Got Talent with a breath-taking contortion act. The girls who made it to the semi-finals of Australia got talent.

Rybka twins also have their book published titled “Twinning it”. This book involves dance, acrobatics, their YouTube journey, and lifestyle. They have a great sense and love for fashion and fitness, which you all can figure out by the fact that is excellent at acrobatics and dance. They follow a great routine to achieve their goals, let’s go into details to figure out how the twins manage to look so perfect.

Rybka Twins Diet Plan and Workout Routine

Rybka Twins Diet Plan and Workout Routine


Samantha Rybka Body Stats

Age  25 years 
Height  5 ft 9 inches
Weight  64 kgs
Chest  32 inches 
Waist  29 inches
Hips  34 inches


Teagen Rybka Body Stats

Age  25 years
Height  5 ft 9 inches
Weight  60 kgs
Chest  30 inches
Waist  28 inches
Hips  33 inches

Also Read: Brooklyn and Bailey McKnight Workout Routine and Diet Plan

Now that you’re aware of their amazing body dimensions and athletic appearance let’s look at their routine that keeps them going.


Rybka Twin Workout Routine

Rybka Twins are excellent at acrobatics and dance, which keeps them fit. here are some moves even you can do.

Rybka Twin Workout Routine

Rybka Twin Workout Routine

Acrobatics Workout

These are the best exercises for training your whole body. Acrobatics helps to improve balance, coordination, and agility of the body. It takes years to learn and practice acrobatics. Rybka twins are great at this form of exercise which keeps their body fit and gives them an athletic appearance.


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A post shared by The Rybka Twins (@rybkatwinsofficial)


Dance is another form of cardio exercise. It burns a lot of calories and reduces weight. It’s a fun exercise, you can enjoy while burning a lot of calories.


Full Body Workout

Rybka twins like to do full-body workouts that affect and targets all the muscles of their body. Here is a workout routine they do to maintain their whole body structure:

  • Frog squats: 30 seconds
  • Burpees: 1 minute
  • Plank: 1 minute
  • Jump lunges: 1 minute
  • Push up shoulder taps: 1 minute
  • Hip thrusters within and out: 1 minute
  • Crab walks: 1 minute
  • High knees and jump squats: 1 minute
  • Double mountain climbers: 1 minute
  • V snaps: 1 minute 

Repeat these 10 exercises in a set of three each and do not forget to do warm-up and a little stretching before starting these sets as the vigorous movement of the body all of a sudden may result in cramps.


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A post shared by The Rybka Twins (@rybkatwinsofficial)

Do not forget to hold all your stretches for 30 seconds at least. And practice the above-given workout routine 4 times a week with a proper diet to get the best results. Diet plays an important role in how your body appears. Have a look at the kind of food Rybka twins have to keep themselves in shape and limelight.

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Rybka Twins Diet Plan

Rybka Twins have the same taste of eating and keep changing their diet on alternate days.

Rybka Twins Diet Plan

Rybka Twins Diet Plan

Rybka Twins Diet Includes:


they take cereals for breakfast with almond milk. They add walnuts, cashews, and almonds to the mixture of milk and cereals. The walnuts have high protein value and omega 3 fatty acids which prove to be beneficial for health and skin as well. Chia seeds are also added by them. They top the mixture with fresh strawberries and the breakfast is good to go.

Another alternative to this breakfast used by the Rybka twins is brown bread and eggs.


They have their lunch after practicing some dance moves. In lunch, both twins prefer healthy smoothies. Their go-to smoothie includes almond milk, fresh strawberries, blueberries, bananas, apple syrup, and honey. After making the smoothie they top it with walnuts, pieces of banana, and chia seeds.


At dinner time they eat cake, pancakes, and salads. Salad is usually made up of beetroots, avocado, carrot, and tomato. They like to add black salt to make it taste better.

So, this was the list of some food items that they eat in a day. They practice their acrobatics, ballet dance in between, and keeps a huge water bottle along with them so that it reminds them of drinking water. Both the twins believe that fluid is very important for hydrating their body which keeps them going in their hectic schedules.

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