Sabrina Carpenter Workout Routine and Diet Plan [Updated]

By | March 26, 2022

Sabrina Carpenter Workout Routine and Diet Plan: Sabrina Carpenter is an actress, singer, and songwriter known for her movies and TV shows like Work It, Tall Girl, Girl Meets World, Clouds, etc. Sabrina Carpenter is an actress and singer who debuted in a series called Law & Order. She has also starred in the original Netflix series Tall girl and many others.

Sabrina Carpenter has also gained millions of views for the songs that she has created. However, besides that, Sabrina Carpenter is also well-known for her physique. Sabrina Carpenter also has over 20 million followers on Instagram, and they all love her. Although what is quite impressive about Sabrina is how she has maintained her slim body physique. So if you also want to know the Sabrina Carpenter workout and diet plan, then keep reading.

Sabrina Carpenter Workout Routine and Diet Plan

Sabrina Carpenter Workout Routine and Diet Plan


Sabrina Carpenter Body Stats

Height  5 ft 1-2 inch
Weight 47-49 kg
Age 22 years
Breas 32 inch
Waist 23-24 inch
Hips 33 inch

Also Read: Debby Ryan Workout Routine and Diet Plan


Sabrina Carpenter Workout Routine

Sabrina Carpenter is a singer and actress known for her songs and roles in movies and TV shows. However, the actress also gets known for her excellent body physique. Fans are dying to know the secrets behind the Sabrina Carpenter fitness routine, and I can’t blame them. Sabrina Carpenter has one of the best-toned body physiques with a slim waistline, toned arms, and butt. So if you also want to know the Sabrina Carpenter workout routine, keep reading.

Sabrina Carpenter hasn’t given much information on any interviews yet about her workout, not she does share a lot on her Instagram accounts. However, sometimes Sabrina Carpenter does share her workout in her Instagram stories, and there are always some fans to record and post those videos. So, I found videos like this on YouTube, where you will see Sabrina Carpenter and Sarah working out with weights, resistance bands, ankle weights, and doing a lot of plyometrics-based workouts.

Besides that, there hasn’t been much intel on her routine. Hopefully, someday, Sabrina Carpenter will reveal her exact workout routine. I think I will make you a Sabrina Carpenter-inspired workout routine to help you get in shape like Sabrina Carpenter. We will be adding cardio warm-up before starting the routine and some stretches to keep your body lean and slim, like Sabrina Carpenter. After that, the workout will consist of doing a mixture of circuits focused on your lower body and core more than your upper body.

Sabrina Carpenter’s workout includes:

Cardio & Yoga Stretches

We will be starting the routine with a cardio workout that you can do anywhere. Next, we will be doing 15-20 minutes of light running and finishing with ten rounds of 30 seconds sprints with 30 seconds rest in between every sprint. This routine will warm up your body and help you burn a few calories. After this workout, we will do 10-15 minutes of full-body yoga stretches to avoid injuries in the next workout and stay flexible. You can follow this video workout to get quick and full-body yoga stretching.


Gym Workout

Now in the gym workout, we will be doing a total of five days of training in which our aim will be a lot of lightweight training and adding workouts for legs. I will be giving you a circuit routine where we will be doing three circuits every day. The core workout will be part of regular training, and for the lower body and upper body, we will alternate every day. The aim here is to focus on lower and core workouts, as I have witnessed from the videos that Sabrina Carpenter shared.

Circuit: 3

Sets: 3

Reps: 15

Rest time after each circuit: 90-120




  • Banded squats
  • Dumbbell explosive squats
  • Goblet squats
  • Kettlebell box step-up


  • Leg press
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Barbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell front squats
  • Stability squats on Bosu ball
  • Leg curls with dumbbells


  • Kettlebell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Bulgarian dumbbell squats
  • Barbell hip thruster


  • Hip abduction with bands
  • Ankle weight donkey kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Sabrina Carpenter workout routine.

Sabrina Carpenter’s workout routine is not easy to find at all; I’m not going to lie. I couldn’t find out much about it at all. Gone through all of her Instagram posts but couldn’t find a single thing, not even in her interviews. She does stay active though in sets, during live performances, and in daily life.

But looking at her slim body tells you that she does something more, and if she does, how has the celebrity never shared it? I mean, she has shared over 1.1k posts just on Instagram till now. Well, whatever the reason was, it’s up to her, but I can tell you what you can do to get a body just like Sabrina.

Sabrina Carpenter Workout

Sabrina Carpenter Workout

Sabrina Carpenter Workout Includes:-

Work out five times a week.


We will start with some light cardio session, now don’t go hard on cardio if you are already in good weight and want to get lean. Always remember that cardio can benefit a bit when you are fat, but when you are slim and trying to get lean, it won’t help you that much. So we aim to burn calories here and get your body warmed up, so you can do your favorite cardio exercise for about 15 minutes.


Sabrina Carpenter Weight Training

The next thing you might want to focus on is weight training. This part of the routine is essential to help you get lean; to look like Sabrina Carpenter, you will have to do weight training for three days a week. In those three days, you will perform an abs routine of five to six exercises with 15 to 20 reps every day, and you will work out the lower body twice and upper-body once.


Lower-body day one

  • Squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Stiff leg deadlift
  • Calf raises


Upper-body day two

  • Dumbbell curls
  • Cable curls
  • Tricep extension
  • Cable Pushdowns
  • Chest press
  • Pec flyes
  • Shoulder press
  • Side lateral to front raise
  • Lat pull-downs


Lower-body day three

  • Deep squats
  • Kettlebell sumo squats
  • Step-up lunges
  • Glutes cable kickbacks
  • Donkey kicks
  • Hip thruster
  • Hyperextension
  • Thigh abduction



  • Crunches
  • Tabletop crunches
  • Leg raises
  • Plank to shoulder taps
  • High plank
  • Side plank



The last thing that you want to add in your routine is Yoga at least two days a week; you can go more if you feel comfortable or enjoy doing Yoga. Yoga will make sure that your body stays lean, toned, and help you control your weight.

It also will help you get flexible, and if you don’t like Yoga that much, you can even try to do pilates that will provide you with almost the same flexibility and slim body physique.

This is all about Sabrina Carpenter Workout Routine.

Also Read: Amandla Stenberg Workout Routine and Diet Plan


Sabrina Carpenter Diet Plan

Sabrina Carpenter Diet

Sabrina Carpenter Diet

Sabrina Carpenter focuses on eating an overall balanced diet and has her treat days where you will see her going to restaurants and having burgers, fries, etc. However, she tries to balance out her diet and food. Unfortunately, I haven’t been able to get any information on her routine, nor has Sabrina Carpenter ever mentioned anything related to her diet. However, don’t worry, as I will be giving you a diet that will help you get a body like Sabrina Carpenter.

Sabrina Carpenter has been working in this industry since her early teenage years, which is why she got very conscious about her diet in her early days. There is not much information that you will see about her food or health on the internet, so I guess she is just eating a healthy and clean diet to maintain the figure.

We have seen some of her posts eating fries and burgers, which is quite okay as long as you don’t do it often, and that’s what Sabrina Carpenter does. Sabrina lets herself sometimes eat whatever she wants, and other times she focuses on eating healthy and clean. Sabrina also has stated that she drinks a lot of water, that is her key to stay pretty and fit.

Sabrina Carpenter’s diet includes:


Is Sabrina Carpenter a Vegan?

No, Sabrina Carpenter is not a Vegan.



  • Egg whites scrambled
  • Avocado toast
  • Fruits



  • Fruit smoothie or green smoothie



  • Chicken breast
  • Veggies
  • Brown rice



  • Salmon or chicken salad
  • Sweet potato

That’s all for the Sabrina Carpenter diet plan.

Also Read: Issa Rae Workout Routine and Diet Plan

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