Hello, we are going to discuss “SADIO MANE WORKOUT” and “SADIO MANE DIET”. Before that let’s know about him. Sadio Mane is a Senegal professional footballer and he plays as a midfielder for Premier League clubs Liverpool and the Senegal national team. He is famous for his dribble, strength, speed and aiming skills. Sadio Mane is a very enthusiastic and passionate football player because of his fitness. Do you want to know the secrets behind his fitness? If yes, then you must read Sadio Mane Workout Routine and Diet Plan.

Sadio Mane Workout Routine and Diet Plan

Sadio Mane is one of the best healthy footballers. He loves to have himself in good shape. He always follows a good workout routine and diet plan. He likes to eat organic and fresh food. Before going in detail of the diet and workout plan of Sadio Mane, let’s know his body stats.

Sadio Mane Body Measurements

Age	27 years
Height	5 feet 7 inches (175 cm approx)
Weight	152 lbs (69 kgs approx)
Married	No
Hair	Black
Eyes	Dark Brown
Body Measurements	Chest – 40 inches Biceps – 37 inches  Waist – 30 inches
Networth	$ 3 million

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Sadio Mane Workout Routine

Sadio Mane usually runs a simple 20-minute treadmill at the end of a lifting session (3 times per week). For making his ankles strong, he does some side shuffling for a few minutes. On Sundays, Sadio runs 6-8 miles. Let’s have a look at the Sadio Mane’s Workout Routine in details.

Sadio Mane Workout includes-

Monday

• Upright Barbell Row (1 set, 6 reps)
• Power Clean (1 set, 6 reps)
• Romanian Deadlift (1 set, 6 reps)
• Romanian Deadlift (1 set, 6 reps)
• Front Dumbbell Raise (1 set, 10 reps)
• Arnold Dumbbell Press (1 set, 10 reps)
• Side Lateral Raise (1 set, 10 reps)
• Reverse Flyes (1 set, 10 reps)
• Hammer Curls (4 sets, 10 reps, 30seconds rest)
• Crunches (4 sets, 30 seconds rest)
• Hanging Leg Raise (4 sets, 30 seconds rest)
• 30 min run on Treadmill

 

Tuesday

• Barbell Deadlift (4 sets, 10 reps, 30seconds rest)
• Pull-Ups (4 sets, 10 reps, 30seconds rest)
• Rocky Pull-Ups/Pulldowns (1 set, 15 reps, 30 seconds rest)
• Side-to-Side Chin Ups (1 set, 6 reps, both sides)
• Reverse-Grip Bent-Over Rows (4 sets, 10 reps, 30 seconds rest after each set)
• Smith Machine Bent-Over Row (4 sets, 10 reps, 30 seconds rest after each set)
• Seated Cable Rows (4 sets, 10 reps, 30 seconds rest after each set)
• 30 min run on Treadmill 

More about the workout routine of Sadio Mane is given below.

 

Wednesday

• 45 min run on Treadmill 

Friday

• • Barbell Squat (4 sets, 10 reps, 30 seconds rest after each set)
  • Leg Press (4 sets, 10 reps)
  • Standing Calf Raises (4 sets, 10 reps)

• • Hack Squat (4 sets, 10 reps)

• Close Grip Barbell Bench Press (4 sets, 10 reps, 30seconds rest)
• Leg Extensions (4 sets, 10 reps, 30seconds rest)
• Crunches (4 sets, 30seconds rest)
• Hanging Leg Raise (4 sets, 30seconds rest)
• 30 minutes run on Treadmill 

 

Saturday

• 30 minutes run on Treadmill 

 

Sunday

• Run 6-8 miles.

This is all about the Sadio Mane workout routine.

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Sadio Mane Diet Plan

Senegalese professional footballer Sadio Mane thinks that no matter how much you exercise in the gym or how much you exercise in the park, you will not get a satisfying result as a player unless you provide your body with organic and fresh foods with the right nutrients. You should consume the right amount of protein, carbs, vitamins that your body needs. You should see Sadio Mane’s diet plan which is given below.

Sadio Mane Diet Includes-

• Sadio Mane breakfast consists of 20 ounces of water with electrolytes, blueberries, fruit smoothies bananas, nuts, and seeds.
• He drinks electrolyte-infused water, protein supplements in his post-workout drinks.
• Sadio likes to eat lots of vegetables in his lunch. Sometimes, he takes fish in his lunch.
• He eats fruits, protein bars and shakes in evening snacks.
• Sadio Mane dinner has vegetables, soup broth.
• This footballer drinks a lot of water daily. He drinks about 4 to 5 liters of water daily. This is all about the diet plan of Sadio Mane.

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More About Sadio Mane

Sadio Mane was born and grown up in Senegal and Sadio Mane’s birthdate is on 10 April 1992. This footballer’s nationality is Senegal. Sadio Mane does not like to share his personal details. Therefore, we do not have information about his family.

When he was a child, he started his career with football. Sadio Mane grew up playing football on the streets. Just because their parents could not afford their education, so he could not go to school. He took football very seriously. At first, his parents have not supported him for football because they had other plans for his son. But Sadio wanted nothing except football. So in the end, they have to support their son.

Then, his parents sold their farm to raise money to send him to Generation Foot. Generation Foot is an academy for football in Dakar. After that his football life journey started.

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