Safiya Nygaard Workout Routine and Diet Plan

By | August 21, 2021

Safiya Nygaard Workout Routine and Diet Plan: Safiya Nygaard is a YouTuber, mainly known for her fashion vlogs and lifestyle vlogs. Safiya started her career as part of the Buzzfeed series LadyLike, but in 2017 Safiya left the company, and after that, she started posting videos that made her one of the best Youtubers ever.

Safiya also received an award for being the Youtuber of the year, and just last year, Safiya even got married to her love of life, Tyler. However, other than these things, Safiya is also known for her lean body and unique looks, so we will talk about the Safiya Nygaard workout and diet plan to know the secrets.

Safiya Nygaard Workout Routine and Diet Plan

Safiya Nygaard Workout Routine and Diet Plan

Safiya Nygaard Body Stats

Height 5 ft 10 inch
Weight 62 kg
Age 28 years
Breast 34 inch
Waist 26 inch
Hips 35 inch

Also Read: Rosanna Pansino Workout Routine and Diet Plan


Safiya Nygaard Workout Routine

Safiya is a YouTuber that you will see doing different things like traveling, posting DIY, making videos on random stuff related to beauty and lifestyle. However, we can’t ignore the fact whatever she does, she looks stunning in every video, and that’s mostly because of the physique she has maintained throughout the years.

Safiya doesn’t have a very lean or very muscular physique; it’s a body shape that is slim and slender; it’s the fitness that any average person can have no matter who they are. Which is why it’s so demanding, and people want to have that physique. So what exactly does Safiya do regarding her fitness and workout to stay in shape?

Well, the answer to that question is somewhat confusing and unso searching for quite a while on the Safiya youtube channel, Instagram account, and even on interviews, I could not get any video about her workout routine. So I would not give you all a workout that she follows by herself, as it’s still not known. 

It looks like she stays active and does a lot of different activities to keep in shape; many stars have done that to be in a healthy body. So it won’t be impossible to think that Safiya can be doing that only to stay as fit as she can. 

However, I can still give you some workout and exercise to try to achieve a similar body shape like Safiya. The training will be straightforward and contain doing things like cardio, yoga, and a few activities. You will be working out four days a week, and for the rest three days, you will need to aim at your daily activities.

Safiya Nygaard Workout Routine

Safiya Nygaard Workout Routine

Safiya Nygaard workout includes

Cardio and Yoga

Training days: Monday to Thursday

In the cardio and yoga workout, you will be doing each exercise on alternative days. This routine will help you stick to your training and help you get lean and stay in shape. In the cardio method, you will be doing 30 minutes of running and 10 minutes of walking to get the best result. While in yoga workout, you will do an hour of yoga class. Cardio will help you lose weight during yoga, lose weight, and provide you with slender and flexible body shape.



Training days: Friday to Sunday

In your activity days, you will just need to do any activity and stay as active as possible. This routine will keep your body working and provide you with benefits like burning calories and boosting metabolism. The activity can include doing anything like; riding a bicycle, going out with friends, playing sports, swimming, hiking, trekking, etc.

That’s all for the Safiya Nygaard workout routine.

Also Read: Lauren Riihimaki Workout Routine and Diet Plan


Safiya Nygaard Diet Plan

Safiya Nygaard Diet Plan

Safiya Nygaard Diet Plan

The diet plan is rather interesting as Safiya likes to eat a lot of stuff, mostly when traveling. Safiya tries everything that she can for that place. However, Safiya also considers portion control and eating in moderation when it comes to food. This way, Safiya can stay in excellent shape while enjoying her favorite foods. 

Although when she is not eating outside and having food at home, Safiya tends to eat relatively healthy foods. Also, she drinks a lot of green tea and water for her skin and health. Now, let’s make a routine that will allow you to get a body like Safiya Nygaard.

Safiya Nygaard diet includes:-


  • Toast
  • Eggs
  • Fruits



  • Green tea



  • Chicken or turkey
  • Rice
  • Veggies


Evening Snack

  • Green tea or green juice



  • Fish or chicken
  • Veggies


Cheat meals

  • Try eating no more than three meals a week, and keep the portion and calories in moderation.

That’s all for the Safiya Nygaard diet plan.

Also Read: Lilly Singh Workout Routine and Diet Plan

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