Sakura Haruno Workout Routine: Train like the Legendary Team 7 member Sakura Haruno

Sakura Haruno Workout Routine: Train like the Legendary Team 7 member Sakura Haruno: Sakura Haruno is an anime/manga character from Naruto, Naruto Shippuden, and Boruto. She is also one of the most robust female characters in the Naruto series.

Sakura is also part of Team 7 which turns out to be the legendary team, and she is one of them and controls the summoning jutsu like Naruto and Sasuke. So if you also want to do the Sakura Haruno workout routine, then keep reading.

Sakura Haruno Body Stats

Height	5 ft 5 inch
Weight	56 kg
Age	32-33 years
Breast	34 inch
Waist	25 inch
Hips	35 inch

Also Read: Naruto Workout Routine: Train Like The Jinchūriki Of The Nine-Tails

 

Sakura Haruno Workout Routine

Sakura is one of the essential characters in the series and has always stayed there in almost every episode. However, she is also one of the most useless people in the whole series and one of the most hated characters of all time. Sakura is quite powerful, and her brute strength is enough to kill an S-rank enemy or ninja. Still, someone in the whole Naruto series has never come to use 90% of the time.

Plus, her lousy behavior towards Naruto and lack of acknowledgment has gotten her nothing but hatred from fans. Still, in Boruto, it’s pretty different. Sakura is a little more dependable in that series, and you can see her doing something good. Well, enough about her background, overall, no matter how she has gotten displayed, we can’t change that Sakura is insanely powerful.

Sakura excels in healing abilities and also in close combat and hand combat. With her pure brute strength, it’s almost impossible to beat her for most people in close combat. Now, how do you train like Sakura? In the series, Sakura has trained similarly to Sasuke and Naruto, but in Naruto Shippuden, she became the student of Tsunade that taught her many abilities.

Now, it’s impossible to train like Sakura as it’s an anime character, but you can still get a little stronger and gain a body like Sakura. As she’s more like a professional athlete, we will be doing lots of stamina building, core training and also focus on proper weight training for the whole body to get your muscles toned. I will be showing you one of my five-day training workouts that will surely get you in similar physical fitness to Sakura.

Sakura Haruno workout includes:

Morning Routine

In the morning routine, we will be doing an hour of Pilates class. I know why Pilates? Well, it will help you stay fit and relaxed and help you get rid of all the stiffness in your body. Pilates also helps you get flexible and tone your muscle while making sure you burn calories and get that slim waistline and perfectly toned butt.

 

Evening Routine

In the evening routine, we will make it a little more complicated as we will start with a cardio warm-up by doing 10-20 minutes of running on the treadmill in interval training.

Then we will be doing full-body circuit weight training, and in the end, we will finish it with a cardio finisher of the boxing routine. So you can do 15-30 minutes of boxing routine as your cardio finisher; it will also help you get that natural strength like Sakura. So now, let’s see the circuit weight training routine.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds

 

Monday

1st

• Weighted squats
• Barbell squats
• Banded crab walks
• Leg press

2nd

• Leg extension
• Lunges
• Calf raises
• Seated calf raises

3rd

• Crunches
• Leg raises
• Russian twist
• Plank hold

 

Tuesday

1st

• Push-ups
• Chest press
• Dumbbell press
• Dumbbell flyes

2nd

• Wide grip lat pulldowns
• Cable rows
• Dumbbell rows
• Dumbbell deadlifts

3rd

• Ball plank in and out crunches
• Hanging leg raises
• Cable wood chops
• Side plank to a crunch

 

Wednesday

1st

• Banded squat walks
• Dumbbell explosive squats
• Stability squats
• Leg curls

2nd

• Dumbbell sumo squats
• Curtsy lunge
• Stiff-leg deadlift
• Single leg pushdowns

3rd

• Incline weighted crunches
• Leg lifts up
• Scissor kicks
• Plank reach

 

Thursday

1st

• Shoulder press
• Lateral raises
• Front raise
• Shrugs

2nd

• Biceps curls
• Barbell curls
• Triceps pushdown
• Triceps kickbacks

3rd

• Reverse crunches
• Bicycle crunches
• Plank twister
• Plank to toe touch

 

Friday

1st

• Deep smith machine squats
• Hack squats
• Reverse lunges
• Bulgarian squats

2nd

• Hip thruster
• Hip abduction
• Glutes hyperextension
• Glutes cable kickbacks

3rd

• Toe touch crunches
• Hanging leg raises
• Side high plank
• Stability ball plank

That’s all for the Sakura Haruno workout routine.

Also Read: Sasuke Uchiha Workout Routine: Train like the Strongest Uchiha