Salma Hayek Diet Plan and Workout Routine: Salma Hayek is an actress, entrepreneur, and producer known for her movies like Frida, Desperado, From Dusk Till Dawn, Grown Ups, Bliss, etc. She also has many upcoming movies waiting for her, like The Eternals, The Hitman’s Wife’s Bodyguard, House of Gucci, etc.
Salma gets recognized as one of the best actresses in Mexico, and many people do love her. However, primarily people are inspired by Salma fitness. So if you also want the Salma Hayek workout routine and the Salma Hayek diet plan, keep reading.
Salma Hayek Diet Plan and Workout Routine
Salma Hayek Body Stats
| Height | 5 ft 2 inch |
| Weight | 55 kg |
| Age | 54 years |
| Breast | 35 inch |
| Waist | 26 inch |
| Hips | 35 inch |
Also Read: Jennifer Lopez Workout Routine and Diet Plan 2020
Salma Hayek Workout Routine
Salma is an actress that most people would want to look up to and even want to be her. Especially when it comes to maintaining fitness and a nice body, even when she is in her mid-50s, it is not easy! She doesn’t even look close to 50; I would say she looks still in her 30’s killing the cinema as she should be! So how does Salma maintain that fitness? Let’s get to know all about it!
I did read many things about the fitness routine, and it seems pretty understandable and easy to do. It all comes to being consistent with your routine and getting that extra relaxing rest day. If you keep them in control and follow maybe an hour workout in your whole day, then you will be able to get a shape like Salma in a few months for sure.
I found out that Salma loves to go to the gym and indulge in activities like Pilates, hiking, walking, etc. Her routine consists of a workout created by Salma’s trainer for her to do whenever and wherever Salma is at that moment. That suits her the best, as Salma does travel a lot and does a lot of stuff and shooting. So for her going to the gym is not always an option.
Salma workout at least five times a week. In which she does a circuit routine, and every session is 30 to 40 minutes long. Then there are Pilates group classes that she does two to three days a week, and all the day Salma loves to go for a walk with her dog. So that’s all we will do and turn all of it into a routine that you can follow to get a body shape like Salma.
Salma Hayek workout includes:
Salma Hayek Workout Routine
Warm-up/Circuit Routine
We will start with a 10 minutes cardio warm-up on the treadmill; it can be a HIIT routine or anything you would love to do. After that, we will focus on training your body and do a full-body workout with resistance bands and your body weight. I will be giving you three different routines which you should do:
Rounds: 3
Sets: 3
Exercise in each round: 5
Reps in each exercise: 20
Rest time after the whole circuit: two minutes
Monday
1st
- Crunches
- Leg raises
- Russian twist
- Plank twister
- Plank hold
2nd
- Squats
- Jump squats
- Lunges
- Glute bridge
- Resistance band donkey kickbacks
3rd
- Narrow push-ups
- Superman
- Resistance band bicep curls
- Resistance band lateral raises
- Tricep dips
Wednesday
1st
- Toe touch crunches
- Leg lifts-up
- Bicycle crunches
- Flutter kicks
- Plank walks
2nd
- Resistance squats
- Explosive squats
- Resistance lunges
- Resistance glute thruster
- Resistance fire hydrant
3rd
- Push-ups
- Explosive knee push-ups
- Resistance band pull-ups
- Resistance band Triceps overhead press
- Resistance band bent over rows
Friday
1st
- Sit-ups
- Leg raises
- Side plank to a crunch
- Scissor kicks
- Resistance band plank reach
2nd
- Resistance band squat walks
- Resistance band squat jumps
- Resistance band leg lifts
- Resistance band thigh abduction
- Resistance band donkey kickbacks to sidekick
3rd
- Resistance band push-ups
- Resistance band cable rows
- Pike push-ups
- Triceps dips
- Resistance band bicep curls
Pilates
Tuesday and Thursday, you will go and do group Pilates classes for an hour to get a lean, slim waist and a flexible body shape. If you are used to it, you can also do three days or four days of Pilates, depending on how much you want to work out. Also, the rest days should be the active rest days where you walk, go for a hike, trek, swim, etc.
That’s all for the Salma Hayek workout routine.
Also Read: Jennifer Aniston Diet Plan and Workout Routine
Salma Hayek Diet Plan
Salma loves juice; she does a juice cleansing diet, which also motivates her to be healthy. Salma has a problem where she goes on binge eating when she is stressed, so that’s why this juice cleansing does the job for her.
To drink and make juices like Salma, see this video where she shows her recipe. She also loves eating tacos and other stuff with lean meat and lots of veggies. Also, Salma drinks lots of water. So now, let’s see a diet that will help you get a body like her.
Salma Hayek diet includes:
Salma Hayek Diet Plan
Breakfast
- Juice
- Oatmeal with fruits
Snack
- Fruits
Lunch
- Chicken
- Veggies
- Brown rice or wild rice
Evening snack
- One shot of her juice
Dinner
- Tacos, steak, fish, chicken, etc.
- Veggies
- Salad
That’s all for the Salma Hayek diet plan.
Also Read: Angelina Jolie Diet Plan and Workout Routine