Sam Claflin Workout Routine and Diet Plan

By | January 2, 2022

Sam Claflin Workout Routine and Diet Plan: Sam Claflin is an actor known for movies like Me Before You, Love Rosie, Adrift, Peaky Blinders, and many more. He rose to fame globally with the romance characters that Sam Claflin played.

Besides his romantic personality and incredible looks, Sam Claflin also gets known for his fit body shape. So if you also want the Sam Claflin workout routine and the Sam Claflin diet plan, keep reading.

Sam Claflin Workout Routine and Diet Plan

Sam Claflin Workout Routine and Diet Plan

Sam Claflin Body Stats

Height 5 ft 11 inch
Weight 80-83 kg
Age 35 years
Chest  44 inch
Waist 32 inch
Biceps 15-16 inch

Also Read: Henry Cavill Workout Routine

 

Sam Claflin Workout Routine

Sam Claflin is an actor known for movies like Me Before You, Love Rosie, Adrift, Peaky Blinders, and many more. He rose to fame globally with the romance characters that Sam Claflin played. While acting as an essential part of his success, working out and looking good was another part. As an actor, Sam Claflin has to work out a lot and do many things to stay lean and healthy.

Now, Sam even opened up that he feels pressure, which you can read in this Men’s Health Magazine article. In that article, Sam Claflin talks about how hard it is for him to get over his insecurities while being part of this industry. Of course, it’s harder for girls, but guys also go through the body shame issue. Other than that, Sam Claflin also mentioned fixing that he did weeks of dieting and went to the gym and train hours every day.

What does Sam Claflin’s workout include? Well, I would say a lot of running and then some weight training. I say ot involves running because I found this post where Sam Claflin ran 8 miles before his main workout. Now, if it were up to me to give you a good workout plan to get you in Sam Claflin shape, I would start with training five days a week. In that time, you will be following this workout routine given below, and do remember that it’s not the original workout of Sam Claflin.

Sam Claflin workout includes:

Sam Claflin Workout Routine

Sam Claflin Workout Routine

Cardio and Stretching

We will be starting with half an hour of cardio routine in the morning. If you are a beginner, any cardio exercises for about an hour would be enough. It will work your cardio muscles and also get you in shape. After that, you can increase the duration as you get stronger every week. Once done, start doing some full-body stretching exercises to avoid any possible injuries.

 

Weight Training

For weight training, I will suggest doing a five-day standard workout focusing on a different body region each day. It helps you get that bulk and fitness.

Sets: 3

Reps: 8-12

 

Monday

  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups

 

Tuesday

  • Wide grip lat pulldowns 
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift

 

Wednesday

  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes

 

Thursday

  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips

 

Friday

  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters

That’s all for the Sam Claflin workout routine.

Also Read: Chris Evans Workout Routine and Diet Plan

 

Sam Claflin Diet Plan

Sam Claflin said that in his interview that he had times when he left food and went to extreme dieting or days because of the insecurities. However, the actor seems ro be doing fine as of now. He has a great body shape. Sadly, I couldn’t find any diet plan, but I can still give you a healthy diet plan that will help you get in a body like Sam Claflin.

Sam Claflin diet includes:

Sam Claflin Diet Plan

Sam Claflin Diet Plan

Is Sam Claflin a Vegan?

No, Sam Claflin is not a Vegan.

 

Breakfast

  • Eggs
  • Turkey bacon
  • Juice

 

Snack

  • Protein smoothie

 

Lunch

  • Chicken breast
  • Veggies
  • Rice

 

Evening Snack

  • Chicken or meat soup

 

Dinner

  • Salmon or tuna
  • Veggies
  • Salad
  • A small bowl of rice

That’s all for the Sam Claflin diet plan.

Also Read: Liam Hemsworth Workout Routine and Diet Plan

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