Sara Sampaio Workout Routine And Diet Plan

By | February 16, 2021

Sara Sampaio Workout Routine And Diet Plan: Sara Sampaio Pinto is a famous Portuguese model and actress. She is best recognized for being a Victoria’s Secret Angel model, which is very prestigious. She has also worked for Giorgio Armani in previous years and currently working for Calzedonia. She is the first Portuguese model to appear in the Sports Illustrated swimsuit issue, because of her splendid body and her immensely gorgeous personality.

She has also won Portuguese golden globes awards many times consecutively as the best female actress. The actress possesses an extremely attractive body and has got beautiful curves. To know about Sara Sampaio workout routine and Sara Sampaio diet plan go through the complete article and practice these to achieve your body goals.

Sara Sampaio Workout Routine And Diet Plan

Sara Sampaio Workout Routine And Diet Plan

Sara Sampaio Body Stats

Age 29 years
Height 5 feet 8 inches
Weight 54 Kgs
Bust 32 inches
Waist 23 inches
Hips 34 inches

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Sara Sampaio Workout Routine

As Victoria’s Secret model, Sara is known for her amazing body and the workout she incorporates to stay in shape. She is truly body goals. Sara Sampaio’s workout routine includes pretty strict workouts. Let’s find out what is included in Sara Sampaio’s workout and diet routine.


Sara does a perfect balance of cardio and relaxations. She does HIKING when she goes out as her outdoor workout. Hiking works amazingly providing Sara Sampaio the following benefits:

  •         Strengthens the core
  •         Improves ability, balance, and endurance
  •         Tones legs and other muscles of the body
  •         Provides mental relaxation
  •         Relieves depression
Sara Sampaio Workout Routine

Sara Sampaio Workout Routine

Resistance Training

Sara does resistance training to build lean muscles, with strength and endurance workouts. She enjoys lifting weights. Her bodyweight resistance workout includes the following exercise:

  •         Pull-ups: 30 seconds
  •         Push-ups: 30 seconds
  •         Donkey kicks: 30 seconds
  •         Hydrant kicks: 40 seconds
  •         Sumo squats: 40 seconds
  •         Crab walk: 40 seconds


A great form of workout that tones your entire body muscles and gives a great shape. Sara practices Pilates at SLT studio and Grasshopper Pilates. Given below are some exercises she does:

  •         Abdominal curls: 30 seconds
  •         Toe taps: 30 seconds
  •         Side-lying leg lifts: 40 seconds
  •         Bicycle: 40 seconds
  •         Kneeling side plank: 50 seconds
  •         Plank: 40 seconds
  •         Prone chest lift: 30 seconds
  •         Book opening stretch: 40 seconds


Exercises With Personal Trainer

Sara has recently been seen with Jason Walsh from the rising movement. She works out her core under the guidance of Jason Walsh. Here are some core strengthening workouts Sara Sampaio does:

  •         Single-arm press: 40 seconds
  •         Dead bug: 40 seconds
  •         Glute bridge march: 40 seconds
  •         Side plank: 40 seconds
  •         Inchworm: 40 seconds
  •         Bird dog: 40 seconds
  •         Single-arm floor press: 30 seconds
  •         Kettlebell bridge pullover: 40 seconds

Cardio Workout

Even though Sara Sampaio has a pretty slim body type, she never excludes a good cardio workout from her workout routine. Given below are her favorite cardio workouts she does regularly.

  •         Walking
  •         Running on a treadmill
  •         Running early in the morning.

Also Read: Romee Strijd Workout Routine and Diet Plan


Sara Sampaio Diet Plan

Sara Sampaio Diet Plan

Sara Sampaio Diet Plan

  • Sara Sampaio has a pretty normal diet plan. She loves cooking and preparing her food. She avoids consuming coffee and loves eating sweets.
  • She loves eating pizza, pasta, bread, sandwiches, and chocolates like all of us.
  • Her favorite soup is mixed vegetable soup that is packed full of fresh vegetables like squash, leeks, and carrots.
  • She indulges in carbs occasionally.
  • Her breakfast includes eggs, avocados, or Greek yogurt with fresh fruit that helps her kickstart a refreshing day through these healthy meal plans she cooks by herself.
  • Sara wakes up late sometimes and eats Brunch instead of breakfast or lunch which involves a lot of protein-rich meals
  • For dinner, Sara Sampaio keeps it immensely simple. She usually opts for fresh ingredients as much as possible as she believes fresh and raw food is good for digestion and proper functioning of the immune system
  • Making her meals allows her to keep a track of calorie intake and ingredients she’s including in her meals.
  • Whenever the gorgeous diva Sara Sampaio is traveling for her modeling assignments or movies, she takes with her healthy meals prepared by her to eat like banana and blueberry smoothies, egg omelets, etc.

This was all you need to know about Sara Sampaio’s workout routine and diet plan. For more information. Comment below.

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