Sarah Hyland Diet Plan and Workout Routine

By | May 26, 2021

Sarah Hyland Diet Plan and Workout Routine: Sarah Hyland is a singer, model, and actress who starred in movies and TV shows like Modern Family, Geek Charming, Shadow Hunters, Annie, Vampire Academy, Dirty Dancing, Satanic, etc.

Sarah is known for being one of the beautiful actresses and one of the actresses who keeps herself fit. So if you also want the Sarah Hyland workout and the Sarah Hyland diet plan, then keep reading.

Sarah Hyland Diet Plan and Workout Routine

Sarah Hyland Diet Plan and Workout Routine

Sarah Hyland Body Stats

Height 5 ft 2 inch
Weight 47 kg
Age 30 years
Breast  32 inch
Waist 24 inch
Hips 33 inch

Also Read: Ariel Winter Workout Routine and Diet Plan | Weight loss Journey


Sarah Hyland Workout Routine

Sarah is one of the stars that has worked a lot to gain recognition, and for that, she has to go through certain things. Taking her body through intense training was just part of it, as, without a good body, she might not be able to be here doing all these movies. So how Sarah keeps herself motivated, and what her workout routine contains?

Well, I tried to search for the routine that Sarah was doing, and it was not that hard to find. Now I found Sarah’s routine in an article in People magazine.

It’s an old article but, I think Sarah hasn’t changed her workout much after that. Sarah told People magazine that she went to the gym and posted where Sarah was training with weights and specific resistance band exercises. Her workout is a full-body circuit training workout focusing primarily on the lower body and core.

However, she does train her upper body and does a lot of stuff that keeps her healthy. Sarah also likes to go and do other fitness classes sometimes, so you can also add those to her workout routine. Now that we have learned what Sarah does let’s see turn this into a routine.

We will train for about 5 to 6 days a week and focus on weight training and cardio. Also, the training pattern will be in the circuit routine, where a session will contain three to four circuits for best results.

Sarah Hyland workout includes:

Sarah Hyland Workout Routine

Sarah Hyland Workout Routine


The cardio workout will be having workouts like running, biking, etc. It will be just for getting our body warmed up and getting ready for the following workout routine. This way, you can get your blood flowing and reduce the chance of getting hurt.

I will recommend doing 10 minutes of HIIT running and water rower for the best and fast workout. However, you can also try some other workout, but make sure you don’t push yourself too hard here.


Circuit Routine

We will be having a three-circuit routine and training four days a week with focusing on each body part every day. It will help you get overall fitness, and you will also burn many calories while doing the routine.

Circuits: 3

Exercises in each circuit: 5

Sets: 3

Reps: 15 to 20

Rest time after the circuit: two minutes




  • Crunches
  • Leg raises
  • Russian twist
  • Plank twister
  • Plank hold


  • Squats
  • Crabs walks
  • Kettlebell sumo squats
  • Kettlebell lunges
  • Leg press


  • Chest press
  • Dumbbell press
  • Cable flyes
  • Lat pulldowns
  • Cable rows




  • Toe touch crunch
  • Bicycle crunches
  • Scissor kicks
  • Hanging leg raises
  • Plank reach 


  • Weighted squats
  • Bulgarian squats
  • Leg extension
  • Leg curls
  • Curtsy lunge


  • Shoulder press
  • Lateral raises
  • Front raises
  • Shrugs
  • Kettlebell squat press




  • Incline weighted crunches
  • Leg raises
  • Woodchoppers
  • Ball plank in and out
  • Stability plank hold


  • Overhead squats
  • Hack squats
  • Stiff-leg deadlifts
  • Resistance band hyperextension
  • Side hyperextension


  • Biceps curls
  • Barbell curls
  • Dumbbell hammer curls
  • Preacher curls
  • Push-ups




  • Crunches
  • Hanging leg raises
  • Flutter kicks
  • Plank hold
  • Side plank to a crunch


  • Deep squats
  • The single-leg pushdown
  • Hip thruster
  • Glute cable kickbacks
  • Ankle weight donkey kickbacks to a fire hydrant


  • Triceps overhead press
  • Triceps pulldowns
  • Triceps dumbbell kickbacks
  • Triceps dips
  • Triceps push-ups


Fitness Class

You can also go for a fitness class two to three days a week. It will help you get lean and keep your body active. Most of the celebrities go and do yoga, Pilates, dance, spin class, etc.

So you can try any of them to get a good workout and burn many calories. However, I would recommend doing Pilates and yoga as they would give you an excellent lean and slim waistline while making you flexible.

That’s all for the Sarah Hyland workout routine.

Also Read: Lily Collins Workout Routine and Diet Plan [2020]


Sarah Hyland Diet Plan

Sarah Hyland eats white healthy and likes to stay in moderation. She has been eating a lot of protein these days and keeps low carbs. I would say that Sarah also loves burgers and other stuff and will eat when she wants, but all in moderation.

Sarah Hyland diet includes:

Sarah Hyland Diet Plan

Sarah Hyland Diet Plan


  • Avocado toast
  • Poached eggs
  • Juice



  • Protein smoothie



  • Chicken
  • Veggies
  • Brown rice


Evening snack

  • Almond



  • Salmon
  • Veggies
  • Salad

That’s all for the Sarah Hyland diet plan.

Also Read: Kaya Scodelario Diet Plan and Workout Routine

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