Sarah Hyland Diet Plan And Workout Routine

Sarah Hyland Diet Plan and Workout Routine: Sarah Hyland is a singer, model, and actress who starred in movies and TV shows like Modern Family, Geek Charming, Shadow Hunters, Annie, Vampire Academy, Dirty Dancing, Satanic, etc.

Sarah is known for being one of the beautiful actresses and one of the actresses who keeps herself fit. So if you also want the Sarah Hyland workout and the Sarah Hyland diet plan, then keep reading.

Sarah Hyland Diet Plan and Workout Routine

Sarah Hyland Body Stats

Height	5 ft 2 inch
Weight	47 kg
Age	30 years
Breast	32 inch
Waist	24 inch
Hips	33 inch

Also Read: Ariel Winter Workout Routine and Diet Plan | Weight loss Journey

Sarah Hyland Workout Routine

Sarah is one of the stars that has worked a lot to gain recognition, and for that, she has to go through certain things. Taking her body through intense training was just part of it, as, without a good body, she might not be able to be here doing all these movies. So how Sarah keeps herself motivated, and what her workout routine contains?

Well, I tried to search for the routine that Sarah was doing, and it was not that hard to find. Now I found Sarah’s routine in an article in People magazine.

It’s an old article but, I think Sarah hasn’t changed her workout much after that. Sarah told People magazine that she went to the gym and posted where Sarah was training with weights and specific resistance band exercises. Her workout is a full-body circuit training workout focusing primarily on the lower body and core.

However, she does train her upper body and does a lot of stuff that keeps her healthy. Sarah also likes to go and do other fitness classes sometimes, so you can also add those to her workout routine. Now that we have learned what Sarah does let’s see turn this into a routine.

We will train for about 5 to 6 days a week and focus on weight training and cardio. Also, the training pattern will be in the circuit routine, where a session will contain three to four circuits for best results.

Sarah Hyland workout includes:

Sarah Hyland Workout Routine

Cardio

The cardio workout will be having workouts like running, biking, etc. It will be just for getting our body warmed up and getting ready for the following workout routine. This way, you can get your blood flowing and reduce the chance of getting hurt.

I will recommend doing 10 minutes of HIIT running and water rower for the best and fast workout. However, you can also try some other workout, but make sure you don’t push yourself too hard here.

Circuit Routine

We will be having a three-circuit routine and training four days a week with focusing on each body part every day. It will help you get overall fitness, and you will also burn many calories while doing the routine.

Circuits: 3

Exercises in each circuit: 5

Sets: 3

Reps: 15 to 20

Rest time after the circuit: two minutes

Monday

1st

Crunches
Leg raises
Russian twist
Plank twister
Plank hold

2nd

Squats
Crabs walks
Kettlebell sumo squats
Kettlebell lunges
Leg press

3rd

Chest press
Dumbbell press
Cable flyes
Lat pulldowns
Cable rows

Tuesday

1st

Toe touch crunch
Bicycle crunches
Scissor kicks
Hanging leg raises
Plank reach

2nd

Weighted squats
Bulgarian squats
Leg extension
Leg curls
Curtsy lunge

3rd

Shoulder press
Lateral raises
Front raises
Shrugs
Kettlebell squat press

Thursday

1st

Incline weighted crunches
Leg raises
Woodchoppers
Ball plank in and out
Stability plank hold

2nd

Overhead squats
Hack squats
Stiff-leg deadlifts
Resistance band hyperextension
Side hyperextension

3rd

Biceps curls
Barbell curls
Dumbbell hammer curls
Preacher curls
Push-ups

Friday

1st

Crunches
Hanging leg raises
Flutter kicks
Plank hold
Side plank to a crunch

2nd

Deep squats
The single-leg pushdown
Hip thruster
Glute cable kickbacks
Ankle weight donkey kickbacks to a fire hydrant

3rd

Triceps overhead press
Triceps pulldowns
Triceps dumbbell kickbacks
Triceps dips
Triceps push-ups

Fitness Class

You can also go for a fitness class two to three days a week. It will help you get lean and keep your body active. Most of the celebrities go and do yoga, Pilates, dance, spin class, etc.

So you can try any of them to get a good workout and burn many calories. However, I would recommend doing Pilates and yoga as they would give you an excellent lean and slim waistline while making you flexible.

That’s all for the Sarah Hyland workout routine.

Also Read: Lily Collins Workout Routine and Diet Plan [2020]