Sarati Callahan Workout Routine and Diet Plan [2020]

Sarati Workout Routine and Diet Plan: Sarati is a tik-tok influencer and now a YouTuber as well. Sarati just opened her YouTube channel, where she posts insights into her daily life and also her fitness tips.

She always was attached to a fit lifestyle and maintained a very fabulous physique. So today, we will talk about the Sarati workout routine and also take a look at the Sarati diet plan.

Sarati Callahan Workout Routine and Diet Plan
Sarati Callahan Workout Routine and Diet Plan

Sarati Body Stats

Sarati Height 5 Ft 8 Inch
Sarati Weight 53 Kg
Sarati Age 24 Years
Others Under review

Also Read: Jen Selter Workout Routine and Diet Plan

 

Sarati Workout Routine

The workout routine of Sarati contains doing a lot of things like weight training, cardio, core workout, HIIT workout, and lots of other daily activities. Sarati is gaining lots of fans following slowly and steadily, and even her YouTube channel started to get lots of views. She recently also posted a workout routine.

Sarati Workout
Sarati Workout

It’s called the ten minutes abs workout routine, which I will discuss later in this article. Anyone can do that routine at their home, and it will take a maximum of ten minutes only. Sarati trains for about five to six days a week, and each day she works out for at least two hours.

Sarati Workout Includes:-

Cardio

Cardio is one of the things she doesn’t love doing, but she still does it because it helps her stay in shape. For cardio, Sarati does mostly exercises like; running on the treadmill, elliptical machine, and biking. In which she starts with a warm-up, then running on medium pace and ends with a cooldown. The whole workout duration goes near 40 minutes to 45 minutes, in simple terms the workout routine will look something like this;

  • Five to ten minutes of warm-up
  • 20 to 25 minutes of running
  • Five to ten minutes of cooldown
Sarati Running
Sarati Running

 

Sarati Core Workout

Core exercises are one of her favorite things to do, and she performs them every day. As abdominal and core muscles recover very fast, and that is why you can work on them every day. She isn’t much fan of cardio, so to maintain her body shape, she performs a high-intensity interval abs workout routine.

So I’m going to give you her updated workout routine, which she posted on 2nd April, in the time of quarantine. You can efficiently perform this workout at your home without worrying about any equipment. In this whole workout, she doesn’t take much rest, so if you want to feel free to take a few seconds of rest in between each exercise.

  • 25 leg raises
  • One minute plank hold
  • 50 mountain climbers
  • 30 seconds Plank hold
  • 30 seconds V abs hold
  • 30 bicycle crunches
  • 10 Elbows to plank ups
  • 50 mountain climbers
  • 30 seconds Plank hold
  • 30 seconds leg hold
  • Rest 30 seconds
  • Repeat the routine one more time

 

Weight Training of Sarati

The weight training workout routine of Sarati contains mostly lower-body workout routines than the upper-body. The ratio of her workout is mostly like 60:40, so 60% is her lower-body workout, and 40% is her upper-body workout.

Sarati performs weight training workout five times a week in which she trains lower-body on three days and upper-body on two days.

Monday Sarati Workout:- Quads

Exercise: Quads

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute

  • Weighted Squats
  • Weighted front squats
  • Leg extension
  • Leg press
  • Step-up lunges
  • Walking Lunges

 

Tuesday Sarati Workout:- Chest and Back

Exercise: Chest and Back

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute

  • Bench press
  • Dumbbell press
  • Dumbbell flyes
  • Chest machine press
  • Pec flyes machine
  • Cable crossovers
  • Pull-ups
  • Lat pulldown
  • Back lat pushdowns
  • Cable rows
  • V-bar machine Rows
  • Deadlift

 

Wednesday Sarati Workout:- Hamstring

Exercise: Hamstring

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute

  • Weighted squats
  • Leg curls
  • Dumbbell leg curls
  • Cable curls
  • Crusty Lunges
  • Globe Squats
  • Stiff-leg deadlift
  • Hyperextension

 

Thursday Sarati Workout:- Arms and Shoulders

Exercise: Arms and shoulders

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute

  • Biceps dumbbell curls
  • Barbell curls
  • Preacher machine curls
  • Cable curls
  • Tricep pushdown
  • Tricep overhead press
  • Tricep skull crusher
  • Tricep pulley kickback
  • Shoulder machine press
  • Shoulder Dumbbell Press
  • Front raises
  • Cable side lateral raise
  • Shrugs

 

Friday Sarati Workout:- Calves and Glutes

Exercise: Calves and glutes

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute

  • Standing calf raises
  • Sitting calf raises
  • Machine calf raises
  • Squats
  • Hip thrust
  • Hip extension
  • Glutes cable kickbacks
  • Hyperextension
  • Side hyperextension

This is all about Sarati Callahan workout routine.

Also Read: Alexia Clark Diet Plan and Workout Routine

 

Sarati Diet Plan

The diet plan of Sarati contains eating lots of vegetables and protein food, and she eats carbs only one time a day. Sarati also likes to drink a lot of water throughout the day to keep her body healthy and hydrated.

Her diet plan doesn’t involve eating a lot of junk food; there are times when she enjoys her chest meal as well, but most of the time, she eats healthy and sticks to her diet.

Sarati Diet Plan
Sarati Diet Plan

Sarati Diet Includes:-

Sarati Breakfast Meal

  • Fruits
  • Oatmeal
  • Eggs

 

Snack

  • Fruits
  • Almonds

 

Sarati Lunch Meal

  • Chicken
  • Veggies
  • Rice

 

Snack 2

  • Protein shake
  • Fruits

 

Sarati Dinner Meal

  • Chicken breast or fish
  • Veggies
  • Salad

This is all about Sarati Callahan diet plan.

Also Read: Alexis Ren Workout Routine and Diet Plan

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