Sasuke Uchiha Workout Routine: Train like the Strongest Uchiha

By | August 11, 2021

Sasuke Uchiha Workout Routine: Train like the Strongest Uchiha: Sasuke Uchiha is an anime/manga character from Naruto and Boruto. Sasuke is one of the most popular and influential characters in the series and has a miserable life that ends somewhat happily.

Sasuke does know for his looks, and that bad boy attitude makes him even more popular among the fans. Many also want to be as powerful as Sasuke, and if you also want that and want the Sasuke Uchiha workout routine, keep reading.

Sasuke Uchiha Workout Routine: Train like the Strongest Uchiha

Sasuke Uchiha Workout Routine: Train like the Strongest Uchiha

Sasuke Uchiha Body Stats

Height 5 ft 11½ inch
Weight 65-67 kg
Age 33 years old in Boruto series, 17 in Naruto Shippuden
Chest 42 inch
Waist 30 inch
Biceps 14 inch

Also Read: Madara Uchiha Workout Routine: Train like The Super Powerful Naruto Character


Sasuke Workout Routine

Sasuke is one of the best characters in the series Naruto and even in the series Boruto. He’s also one of the strongest ninjas ever born and equal to the level of Naruto in terms of power and abilities. While they both use different styles, that’s also a reason why they are so compatible with each other. Many people do want to know how Sasuke workout and can we achieve the fitness that Sasuke has?

Well, looking like Sasuke is possible when it is about having the same physical appearance. It’s not hard, but getting fitness and abilities like Sasuke is something you need to give up. However, you can still get super fit and run fast and have excellent reflexes like Sasuke. When you look at the body shape of Sasuke, you will notice the similarity of lean muscles, lean face, ripped body, and good height. It’s almost like a K-pop or J-pop idol body shape.

That’s why I think it’s better to follow the examples of K-pop stars and follow the workouts they do regularly. K-pop idols dance a lot, and because of that, they have a lot of stamina, and then some of them, like Jungkook, also add boxing, while many others focus on weight training. So it’s a mixture of different exercises, but cardio is the most common exercise that all K-pop idols do.

That’s why we will also follow that routine; I will be giving you a routine that will contain a mixture of these workouts and help you get a body like Sasuke. We will be training five days a week, in which we will work out twice a day. The total duration of the workout will be less than 3 hours, and it will be a little hard to keep it up, but you will be okay.

Sasuke Uchiha workout includes:

Sasuke Uchiha Workout Routine

Sasuke Uchiha Workout Routine

Morning Routine

We will do one of my favorite C&C workouts in the morning routine, which is the cardio and core workout routine. We will start with an hour of cardio workout in which you can do running, biking, etc. Or you can even do the dance workout like K-pop idols.

Then there is a core workout, and in that, we will be doing a circuit routine that will take less than 30 minutes for you to get finished. It’s also one of the most trusted circuit routines that I share.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch


Evening Routine

In the evening routine, we will do four days of weight training, and after you do, we will be doing a cardio finisher, for which I think you should do a boxing routine. You can do 15-30 minutes of boxing as a cardio finisher and burn many calories.

Sets: 4

Reps: 15



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

That’s all for the Sasuke Uchiha workout routine.

Also Read: Naruto Workout Routine: Train Like The Jinchūriki Of The Nine-Tails

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