Selena Gomez Workout Routine and Diet Plan 2020

Selena Gomez Workout Routine and Diet Plan: Selena Gomez, one of the most extraordinary singers ever born, has been in the spotlight since the time she was a kid. She got fame from her TV on Disney channel and after that, she just never back down. Many singles have been nominated for billboard and many big music awards. Selena Gomez’s life has been full of ups and downs and many emotional phases that she has gone through.

Selena Gomez Workout Routine and Diet Plan
Selena Gomez Workout Routine and Diet Plan

One thing Selena Gomez is known for and that thing is her striking looks and beautiful body shape. Although in 2015 she got addicted to unhealthy foods that earned her a little curvy and overweight due to the fans hate or people calling fat, she did lose all the weight and got back in her fantastic shape. So let’s see what the Selena Gomez workout and diet had and what she did to get back in the incredible figure that she has right now.

 

Selena Gomez Body Stats 

Height 5 Ft 5 Inch
Weight 55 Kg
Age 27 years
Breast 36 Inch
Waist 28 Inch
Hips 35 Inch

Also Read: Cardi B workout routine and diet plan

 

Selena Gomez Workout Routine

 

Selena Gomez workout is not a regular workout routine as she doesn’t like to do the same thing for months and years. So she always trains with her trainer and friend Amy Rosoff, and according to Amy, she said that they both love to workout, but they don’t like to do the same thing again and again.

Selena Gomez Workout Routine
Selena Gomez Workout Routine

The training should be part of your life, not something that you are doing because you have to do it. So to make their working out fun, they have mixed everything that they could do in their workout, and they keep changing it

Selena Gomez Workout Includes –

Stretching

Stretching is what keeps them going, Selena Gomez has said that whenever they go to work out they Stretch before a workout and after the workout. As stretching helps them get a better grip on the workout, it opens up every joint and every muscle making your body move to its full ability.

 

Monday Selena Gomez Workout

  • Stretching
  • Warm-up
  • Running
  • Lunges
  • Squat
  • Squat jump
  • Stretching

They do like 3 sets of 20 reps for lunges, squats and squat jumps. While on running they spend like 20 minutes on the treadmill. So it’s more of a full-body workout routine that they like to do. 

 

Tuesday Selena Gomez Workout

  • Stretching
  • Warm-up
  • Jumping jack
  • Lunges
  • Squat
  • Crunches
  • Push-Ups
  • Running
  • Stretching

For the exercise part they do 3 sets and 20 reps each exercise and for running Selena Gomez runs 20 minutes on the treadmill.

 

Wednesday Selena Gomez Workout

  • Stretching
  • Warm-up
  • Circuit training
  • Burpees, squat jumps, crunches, mountain climber, jumping jack, and plank. Follow this circuit 3 times and in each exercise do 20 reps. You can rest after each circuit for 1 minute to 2 minutes. 
  • Stretching

 

Thursday Selena Gomez Workout

  • Stretch
  • Warm-up
  • Pilates (20 min to 30min)
  • Stretch

 

Friday (Rest day)

 

Saturday Selena Gomez Workout

  • Warm-up
  • Yoga (40 minutes)
  • Meditation (10 to 20 minutes)

 

Sunday ( Rest day)

This is all about Selena Gomez Workout Routine.

Also Read: Beyonce Diet Plan and Workout Routine

 

Selena Gomez Diet Plan

As food was the reason she gained quite a weight, food is also the reason that helped her lose much weight. Her diet is probably the most important thing according to Selena it’s essential to eat as if you stop eating your metabolism will go down as well.

So make sure you just eat healthy things, her day starts off with lots of water and she keeps drinking water throughout the day.

Selena Gomez Diet Plan
Selena Gomez Diet Plan

Selena Gomez Diet Includes –

Selena Gomez Breakfast Meal

She usually eats breakfast after she finishes her work out. For breakfast, Selena Gomez just eats Greek yogurt with Granola bars.

 

Selena Gomez Lunch Meal

In lunch, she makes herself a quite healthy salad that contains turkey, beans, and avocado and for its dressing, she uses red wine vinegar, some olive oil, and some Dijon mustard. I swear this tastes good, like real good you should try it.

 

Selena Gomez Dinner Meal

Teriyaki bowl with chicken or salmon, some rice, avocado, and some cucumber.

Sometimes she eats snacks in snacks. She just likes to have freshly cold-pressed juice, most of the time she has cucumber juice, but she likes kale, ginger, and carrot and well. This is all about Selena Gomez Diet Plan.

Also Read: Ariana Grande Diet Plan and Workout Routine

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