Seo Ji-hoon Workout Routine and Diet Plan

By | July 11, 2021

Seo Ji-hoon Workout Routine and Diet Plan: Seo Ji-hoon is an actor known for his movies and TV shows like Legendary Shuttle, My First Love, To All The Guys Who Loved Me, Welcome, Tale Of Fairy, Prison Playbook, etc.

Seo Ji-hoon started his career around 2016, and since that time, he has been doing great in the industry. Other than his acting skills, he also gets recognized as one of the sexy men. So if you also want the Seo Ji-hoon workout routine and the Seo Ji-hoon diet plan, then keep reading.

Seo Ji-hoon Workout Routine and Diet Plan

Seo Ji-hoon Workout Routine and Diet Plan

Seo Ji-hoon Body Stats

Height 6 ft
Weight 72 kg
Age 24 years
Chest 42 inch
Waist 31 inch
Biceps 14 inch

Also Read: Jung Hae-in Workout Routine and Diet Plan


Seo Ji-hoon Workout Routine

Ji-hoon is known for his roles, where he has played a teenager role to some very mature roles. However, there was always one similarity in all of his roles, that Ji-hoon was looking good and handsome in all of them. While many people would say, they don’t like the body shape of Ji-hoon even though he looks good. Many of you would love a more muscular body shape, but many people love that lean body.

It makes a guy look younger, and that’s the only reason why Ji-hoon can still slay any teenager in a high school role. If Ji-hoon were more muscular, he would have stopped getting the roles that require him to look young—now, coming to how Ji-hoon maintains that young, lean, and fit body shape. When I searched for his workout routine, I couldn’t find anything at all. Even his Instagram doesn’t seem to be of any help.

However, that doesn’t mean we can’t figure out the workout or exercises he must be doing to stay fit. I have already created many Korean actors’ routines with similar body shapes so that it won’t be that hard to make a routine that will provide you with a body like Ji-hoon.

With one hour to two hours of training, you can quickly get a body like him. We will focus on training five days a week and focus on strength training, cardio, and boxing. Also, once you get done, make sure you do your stretching workout. So let’s get started with the Ji-hoon workout routine.

Seo Ji-hoon workout includes:

Seo Ji-hoon Workout Routine

Seo Ji-hoon Workout Routine


In the cardio workout, we will be doing a few minutes of running on the treadmill, which will help us burn calories and get an excellent warm-up workout before the strength training. I will suggest doing a 20 to 30 minutes run at a moderate pace for best results.


Weight Training

We will do five days of workout in weight training focusing on different muscle areas on different days. It will be a pretty standard workout routine, nothing too fancy, but for sure, it will be worth it.

Sets: 3

Reps: 15, 12, 10 (increase weight on every set)



  • Bench press
  • Incline bench press
  • Incline dumbbell press
  • Dumbbell flyes
  • Pec flyes
  • Cross cable flyes
  • Chest dips



  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • T-bar rows
  • Bent over rows
  • Renegade rows
  • Deadlifts



  • Shoulder press
  • Arnold press
  • Lateral raises
  • Front raises
  • Shrugs
  • Delt flyes
  • Bent over lateral flyes



  • Biceps curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps overhead press
  • Skull crusher
  • Triceps dumbbell kickbacks



  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters
  • Calf raises



Lastly, we will do a cardio finisher, in which we will do 20 to 30 minutes of a boxing workout. It’s one of the best workouts that burns your calories faster in a significantly less amount of time. You can start with some warm-ups and then go to pad workouts in 1 to 2 minutes rounds with 30 seconds of rest time.

That’s all for the Seo Ji-hoon workout routine.

Also Read: Song Kang Workout Routine and Diet Plan


Seo Ji-hoon Diet Plan

Ji-hoon hasn’t mentioned his diet anywhere, but I have seen him eat healthy and unhealthy stuff. So I’m guessing it about moderation and keeping 80℅ of the diet healthy. So I will be giving you a diet that will help you get a body like Ji-hoon.

Seo Ji-hoon diet includes:

Seo Ji-hoon Diet Plan

Seo Ji-hoon Diet Plan


  • Chicken sausage
  • Toast
  • Juice



  • Iced coffee or smoothie



  • Chicken
  • Veggies
  • A small bowl of rice
  • Salad


Evening Snack

  • Protein bar



  • Fish or chicken
  • Veggies

That’s all for the Seo Ji-hoon diet plan.

Also Read: [Jungkook Workout] BTS Singer Jungkook Diet Plan and Workout Routine [Updated]

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