Seo Kang-joon Workout Routine and Diet Plan

By | December 30, 2021

Seo Kang-joon Workout Routine and Diet Plan: Many Kpop idols have tried themselves in the acting game. They have thrived too, with gripping performances and compelling storytelling, complemented with the beautiful looks of the leads. One of such KPop idols is Seo Kang-joon who was a member of Korean boy band 5urprise and rose to more fame with his acting work through projects like ‘Cheese in the trap’, ‘Entourage’ and ‘Are you, Human’.

Recently, Seo Kang-joon went to serve his mandatory Military service as an active-duty soldier after a 4-week training session. If you are one of his admirers and cannot stop being impressed by his beautiful looks and physique then this post will give you a peek into what kind of workout goes into making such a perfectly toned physique. We will also suggest some exercises to help you in getting your aimed bodily measurements in a healthy manner which is sustainable too.

Seo Kang-joon Workout Routine and Diet Plan

Seo Kang-joon Workout Routine and Diet Plan

 Seo Kang-joon Body Stats 

Height 6 feets
Weight 70 kgs
Age 28 years
Waist 32 inches
Shoulders 34 inches
Biceps 14 inches.

Also Read: Song Kang Workout Routine and Diet Plan


Seo Kang-joon Workout Routine

Seo Kang-joon does not have a body that can easily gain muscles. And his diet to is very little. So he has to work longer and harder than other people to gain and maintain his physical stature. In several interviews about his looks and Workout plans, Seo Kang-joon has informed us about his priority workout techniques and diet plans that work for him.

Seo Kang-joon Workout Routine

Seo Kang-joon Workout Routine

Seo Kang-joon Workout regime includes


Men and Pilates is not a well-known combination. Seo Kang-joon is an exception to this. He is quite regular with his Pilate training sessions and he seems to enjoy it too. When asked about the benefits that he has personally experienced out of his Pilate session then, Seo Kang-joon marks a lot of them. He says that the primary one has been the improvement of posture and flexibility as well as correcting body lines.


Weight Training

Weight training is a primary exercise for muscle gain. And Seo Kang-joon says that he trains through weights at least 5 times a day to ensure muscle buildup. Similarly, he needs to work out for longer durations because of his lean body type. His weight Training sessions reach up to 2 hours at a time. But according to him, his body type requires efficient consistency and harder resistance to maintain good muscle mass.


Being Physically Active

During a press conference for ‘Are you human?’ Seo Kang-joon said that his basic mantra for being fit is to be as physically active as possible; while he is shooting or when he cannot access the gym.



At several other moments, Seo Kang-joon gave credit to regular Tennis for his physical fitness. Tennis increases your Aerobic capacity, improves cardiac health and gives muscle tone, strength and lowers body fat. So you can add tennis to your daily workout schedule and make a good advancement in your physical health. Or, you can add any other Active sports that suit your capacity, environment, and interests.



Yoga is not just a fitness regime; it’s a way of life. Yoga is perhaps the only set of physical therapy that works on the overall advancement of your life experiences. Yoga has been discreet with numerous physical, mental, and spiritual benefits. It lowers heart rate, promotes cleanup of your system, and enhances spiritual aspects of your life. Seo Kang-joon has time and again said that he conducts regular yoga sessions complementing his gym workout, and this helps in handling stress and gives an overall calming effect. So you can include regular Yoga sessions in your workout routine and ensure complete health for yourself.

This is all about Seo Kang-joon Workout Routine.

Also Read: Han So Hee Diet Plan and Workout Routine


Seo Kang-joon Diet Plan

Seo Kang-joon diet plan is not as hectic as that of most celebs. He has a naturally small appetite and thus has little calorie intake. During an interview for Are you human? Seo Kang-joon also said that he does not have a real diet plan. And he also admitted that he eats whatever he wants as much as he wants. Anyways he has a small appetite so his meal would not be too heavy. And he helps his taste buds thrive because he keeps burning a lot of calories throughout the day. Mostly he has a high calories diet and loves foods like hamburgers and sweet potatoes.

When not on a schedule, Seo Kang-joon wakes up at lunchtime, has a meal, and works out. Then he has a meal at about 7 pm and then another meal at 10 pm and sweet potato before bedtime. So, you can observe that his diet plan is not actually a very conventional one. This means that if a diet suits your body, it does not need to fit into any of the lists of trending fad diets.

You can also make your own diet plan that suits your body type, and keep the basics like exercise and physical activity in focus.

Seo Kang-joon Diet Plan

Seo Kang-joon Diet Plan

Is Seo Kang Joon Vegan?

No, Seo Kang-joon is not Vegan.


Seo Kang-joon Diet Plan includes


  • Boiled Eggs
  • Veggies
  • Avocado toast



  • Rice Cakes



  • Salmon
  • Eggs Omelet
  • Brown rice



  • Chicken Breast
  • Oats
  • Dessert made of Stevia


This is all about Seo Kang-joon Diet Plan.

Also Read: Lee Do-Hyun Workout Routine and Diet Plan

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