Seohyun Diet Plan And Workout Routine

Seohyun Diet Plan and Workout Routine: Joo-hyun Seo is an actress and singer known for being part of the Kpop group “Girls Generations.” Seohyun has also done many movies and TV shows like Personal Life, Moon Lovers, Time; We Got Married, So I Married an Anti-fan, I Am, etc.

Seohyun also gets recognized globally with fans all over the world. Many of them follow her for her vocals while others for the acting. However, every one of them does love the way Seohyun looks and maintains her physique. So if you also want the Seohyun workout and the Seohyun diet, keep reading.

Seohyun Diet Plan and Workout Routine

Table of Contents

Seohyun Body Stats

Height	5 ft 6 inch
Weight	49 kg
Age	30 years
Breast	32 inch
Waist	24 inch
Hips	33 inch

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Seohyun Workout Routine

Seolhyun Joo-hyun Seo is an actress and a singer known for her vocals and now for shows and movies. There is no doubt that she gets super well-known worldwide when it comes to the Korean industry. Seolhyun has achieved quite a lot as part of the Girls Generation and also in the Acting industry. However, all of that achievement also comes with hard work and discipline that you see in her body physique.

Seohyun likes to work out every day. Let’s start the article with that, as after reading many things about Seohyun. One thing that pops up the most is that Seohyun works out almost every day for an hour. There are also days when Seohyun trains twice a day and goes to the gym. So I went to her Instagram to see if I could find anything related to her workout. Sadly there was no post regarding the workout in the past 4-5 years.

Still, I found out by reading the article from Michelle Cheung’s website that Seohyun revealed in an episode that she does aerobics exercises every day for an hour. Then, later on, when she is not busy, Seohyun also goes to the gym two to three per week. Well, that’s what we will be following then, to start the day with an hour of exercises that will include stretching and a circuit routine, and then, later on, we will add a gym workout.

Seohyun workout includes:

Joo-hyun Seo Seohyun Workout Routine

Morning

Every day we will start with 30 minutes of full-body yoga workout, for which you can see this video by Sarah Beth Yoga. This routine will help you get your body stretched out and toned perfectly. After you get done with the routine, we will do a basic toning circuit routine for full-body.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes

Circuit 1 (upper body)

Burpees
Push-ups
Pike push-ups
Triceps dips
Mountain climbers

Circuit 2 (core)

Crunches
Leg raises
Plank twister
Side plank with hip dips
Plank hold

Circuit 3 (lower body)

Squats
Squat pulse
Lunges
Donkey kickbacks to a fire hydrant
Glute bridge

Pilates

As we read, Seohyun goes to the gym two three days a week. So that’s why I would recommend an hour of Pilates for her workout. This workout is also the most adapted workout by Korean actresses and idols, and that’s why I’m sure that you will surely get a Korean body with this routine.

Pilates will help you get a flexible body shape while toning your muscles. Primarily working on your legs and core region, it’s not that intense workout; you can start pretty smoothly and fall in love with the routine.

That’s all for the Seohyun workout routine.

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