Seohyun Diet Plan and Workout Routine

By | December 25, 2021

Seohyun Diet Plan and Workout Routine: Joo-hyun Seo is an actress and singer known for being part of the Kpop group “Girls Generations.” Seohyun has also done many movies and TV shows like Personal Life, Moon Lovers, Time; We Got Married, So I Married an Anti-fan, I Am, etc.

Seohyun also gets recognized globally with fans all over the world. Many of them follow her for her vocals while others for the acting. However, every one of them does love the way Seohyun looks and maintains her physique. So if you also want the Seohyun workout and the Seohyun diet, keep reading.

Seohyun Diet Plan and Workout Routine

Seohyun Diet Plan and Workout Routine

Seohyun Body Stats

Height 5 ft 6 inch
Weight 49 kg
Age 30 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Tiffany Young Diet Plan and Workout Routine


Seohyun Workout Routine

Seolhyun Joo-hyun Seo is an actress and a singer known for her vocals and now for shows and movies. There is no doubt that she gets super well-known worldwide when it comes to the Korean industry. Seolhyun has achieved quite a lot as part of the Girls Generation and also in the Acting industry. However, all of that achievement also comes with hard work and discipline that you see in her body physique.

Seohyun likes to work out every day. Let’s start the article with that, as after reading many things about Seohyun. One thing that pops up the most is that Seohyun works out almost every day for an hour. There are also days when Seohyun trains twice a day and goes to the gym. So I went to her Instagram to see if I could find anything related to her workout. Sadly there was no post regarding the workout in the past 4-5 years.

Still, I found out by reading the article from Michelle Cheung’s website that Seohyun revealed in an episode that she does aerobics exercises every day for an hour. Then, later on, when she is not busy, Seohyun also goes to the gym two to three per week. Well, that’s what we will be following then, to start the day with an hour of exercises that will include stretching and a circuit routine, and then, later on, we will add a gym workout.

Seohyun workout includes:

Seohyun Workout Routine

Joo-hyun Seo Seohyun Workout Routine


Every day we will start with 30 minutes of full-body yoga workout, for which you can see this video by Sarah Beth Yoga. This routine will help you get your body stretched out and toned perfectly. After you get done with the routine, we will do a basic toning circuit routine for full-body.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes


Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers


Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold


Circuit 3 (lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge


As we read, Seohyun goes to the gym two three days a week. So that’s why I would recommend an hour of Pilates for her workout. This workout is also the most adapted workout by Korean actresses and idols, and that’s why I’m sure that you will surely get a Korean body with this routine.

Pilates will help you get a flexible body shape while toning your muscles. Primarily working on your legs and core region, it’s not that intense workout; you can start pretty smoothly and fall in love with the routine.

That’s all for the Seohyun workout routine.

Also Read: Taeyeon Diet Plan and Workout Routine


Seohyun Diet Plan

In that same article, Seohyun mentioned how she does intermittent fasting and doesn’t eat anything after 6 pm. That’s what she does, and there is no super strict diet. There are times when Seohyun eats healthily and also times where she eats what she wants. So I would suggest eating three meals in small portions from 8 am till 6 pm.

Joo-hyun Seo Seohyun diet includes:

Seohyun Diet Plan

Seohyun Diet Plan

Is Seohyun a Vegan?

No, Seolhyun is not a Vegan.



  • Acai bowl
  • Smoothie



  • Chicken
  • Rice
  • Veggies
  • Soup



  • Salmon salad
  • Sweet Potato

That’s all for the Seohyun diet plan.

Also Read:  Sooyoung Diet Plan and Workout Routine

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