Seol In-ah Diet Plan and Workout Routine

By | May 5, 2022

Seol In-ah Diet Plan and Workout Routine: Seol In-ah was born on the 3rd of January, 1996 is a well-known South Korean actress. Seol began her acting journey in 2015. Also, she has been seen playing a small role in The Producers and Flowers of the Prison in 2016. She made an extraordinary impression in the TvN drama titled Record of Youth in the year 2020. 

In the present year, her fans would get a chance to witness her in the SBS romantic comedy-drama in Business Proposal in the role of Jin Young-SEO. Seol has received many popular awards for her acting skills in the hit Korean TV dramas. So, here we are jotting down the most fascinating Korean actress Seol In-ah workout routine and Seol In-ah diet plan in detail.  

Seol In-ah Diet Plan and Workout Routine

Seol In-ah Diet Plan and Workout Routine


Seol In-ah Body Stats 

Body stats  Units 
Height 1.67 m or 5 ft. 6 inches 
Weight 50 Kg 
Age 26 years 
Chest 30 inches
Waist  26 inches
Hips  33 inches 

Also Read: Kim Se-Jeong Diet Plan and Workout Routine


Seol In-ah Workout Routine 

The talented and young Korean actress has achieved fame, recognition, and love from people all around the world. She has reached around 4.7 million fans following on her Instagram account and similarly on other social media handles. The skinny girl has caught the attention with her spellbinding charm, so let’s reveal the Seol In-ah workout routine for all our lovely readers & her curious fans. 

As it’s a known fact that Korean stars are very strict about their fitness and physique. She is no exception to this. Seol follows an energy balance formula with the apt workout schedule dedicatedly. She wants to maintain her slim and well-toned personality for which she workouts hardly. Seol In-ah workout routine consists of mainly core exercises, strength workouts, a touch of cardio workouts, and so on. She performs her workout training session for at least 30 to 50 minutes five days a week to tone up her entire body figure.

All the lovely fans who adore Seol & her fit body posture, the adorable actress Seol In-ah workout routine is one of the best ways to achieve a well-toned body figure like her. Here it goes in detail

Seol In-ah Workout Routine 

Seol In-ah Workout Routine

Strength Training

A warm-up or stretching of the whole body is mandatory to perform before one should proceed with the different workout training sessions. 


Seol In-ah Workout Routine includes:


Upper body workout 

  • Arm circles warm-up
  • Arm swing inside warm-up 
  • Arm walking + shoulder taps 
  • Push up + plank motion 
  • Superman overhead backswing 
  • Cooldown stretches 
  • Arms kickback 
  • Arms back flutter 
  • Arms cross swing 
  • Lunge twist 



Slim legs exercises 

Reps count – 7 to 9 

  • Toe taps 
  • Russian twist 
  • Ankle touches 
  • Leg raises 
  • Leg pulses 
  • Side plank leg lift – 40 seconds for both legs 
  • Drop lunge – 40 seconds 
  • Hollow leg drop – 40 seconds 
  • Squat & twist – 40 seconds 
  • Side lift crunch – 40 seconds for each leg




Reps count – 5 to 7

  • Leg circle 
  • Double leg stretch 
  • Scissor Kick
  • Teaser 
  • Plank leg lift 
  • Pendulum 
  • Slow-motion mountain climber
  • Plank Rock 



Yoga Training 

  • Reverse prayer pose 
  • Mountain pose 
  • Reaching arms up overhead 
  • Locust pose 
  • Plank pose 
  • Plow pose 
  • Seated forward bend pose 
  • The Bow pose 



Low-Impact Cardio Training 

Duration/Reps – 1 minute on each side 

  • Side knee with sidekicks 
  • Low-impact jumping jacks 
  • Squat to jab 
  • Namaste twist 
  • Step touches on an alternate side 
  • Knee smashes 
  • Up down jack 
  • Reverse lunge front kick 


That’s all details we know about the glorious K-star Seol In-ah workout routine. To maintain her slim and attractive body figure Seol constantly follows a rigorous workout regime. So, if you wish to attain an eye-catching body image follow a well-curated daily workout schedule like the one followed by Korean beauty Seol. 

This is all bout Seol In-ah Workout Routine.

Also Read:  Ahn Hyo-seop Workout Routine and Diet Plan 


Seol In-ah Diet Plan 

Seol In-ah diet plan is a strict Korean diet where every meal is taken by keeping in mind its calorie value. She consumes food & drinks with a maintained energy balance between all the essential elements. She strictly averts the use of high fat-rich meals, dairy products, processed food, and so on from her everyday diet schedule. She drinks plenty of water at regular intervals during the entire day to remain hydrated. 

Seol In-ah Diet Plan 

Seol In-ah Diet Plan


Check out the gorgeous Korean beauty Seol In-ah diet plan in detail to decipher what she eats in a day. 


Is Seol In-ah a vegan?

Seol In-ah is not a vegan. 


Seol In-ah Diet Plan includes:


  • Korean egg bread (Gyeran bbang) 
  • Korean Scallion Pancakes 



  • Samgyetang (ginseng chicken soup)
  • Bibimbap (mixed rice) 
  • Kimchi eggs 



  • Dumplings (Mandoo) 
  • Fresh fruit juice 
  • Fruits & nuts 


  • Gimbap (Korean Sushi)
  • A bowl of mixed green salads 
  • Sundubu Jjigae (Soft tofu stew) 


This is all about the pretty actress Seol In-ah diet plan. She always prefers to choose healthy well-balanced nutritious, fibrous, and proteinaceous meals in her diet plan. So, always incorporate healthy eating habits in your daily life if you want to achieve a fit and well-toned body figure like Seol. 

This is all about Seol In-ah Diet Plan.

Also Read: Lee Sung-Kyung Diet Plan and Workout Routine

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