Ser’Darius Blain Workout Routine and Diet Plan | Fitness Training for Jumanji 3 The Next Level

Ser’Darius Blain Exercise and diet
Ser’Darius Blain Workout Routine and Diet Plan

Ser’Darius Blain Workout Routine and Diet Plan | Fitness Training for Jumanji 3 The Next Level: Ser’Darius Blain was born on 10, March 1987 in the United States of America. He is an actor and director in various films.

Blain started acting in various drama from the age of twelve he shows interest in acting when one time he was helping his mother in writing a script and his mother also cast him into the drama “Catch the bug “ where he loses his shyness and first interact with the acting.

Blain Graduated from New York Conservatory Dramatic Arts Institute and simultaneously he got the role in various films like Camp X-Ray and When the game stands tall.

Some of his famous films are Charmed released in 2018, Jumanji: Welcome to the jungle which is released in 2017, Jumanji 3 The next level is released in December 2019. The Last Full Measure will be going to released in 2020.

In this article we focused on Ser’Darius Blain workout routine, Ser’Darius Blain diet plan, Ser’Darius Blain exercise Jumanji 3 The Next Level, Ser’Darius Blain fitness Jumanji 3 The Next Level, Ser’Darius Blain body stats, Ser’Darius Blain gym routine, Ser’Darius Blain workout videos and Ser’Darius Blain Instagram photos.

Also Read: Karen Gillan Workout

 

Ser’Darius Blain Body Measurements

Ser’Darius Blain
Ser’Darius Blain
Age 32years (as of 2019)
Height  6 feet  2 inches (185cm approx..)
Weight  178  lbs( 88 kg approx..)
Hair Black
Eyes  Dark Brown 
Sexual Orientation Straight
Body Build  Average 
Net Worth  $22 million 

 

Ser’Darius Blain Workout Routine | Fitness Training for Jumanji 3 The Next Level  

Blain Workout mostly depends on the role of the film he got and he does not even have a specific workout routine. However, he mostly likes to do Beach body workout instead of full gym workout as he thinks that beach body workout is more efficient and perfect for him.

Ser’Darius Blain Exercise
Ser’Darius Blain Workout Routine

Ser’Darius Blain Workout Routine Includes: 

Monday Ser’Darius Blain workout

  • 20 Squats
  • 15 Second Plank
  • 25 Crunches
  • 35 Jumping Jacks
  • 15 Lunges
  • 25 Second Wall Sit
  • 10 Sit-Ups
  • 10 Butt Kicks
  • 5 Push-Ups

Tuesday Ser’Darius Blain workout

  • 10 Squats
  • 20 Second Plank
  • 25 Crunches
  • 10 Jumping Jacks
  • 25 Lunges
  • 45 Second Wall Sit
  • 35 Sit-Ups
  • 20 Butt Kicks
  • 10 Push-Ups

Wednesday Ser’Darius Blain workout

  • Rest

Thursday Ser’Darius Blain workout

  • 15 Squats
  • 40 Second Plank
  • 30 Crunches
  • 50 Jumping Jacks
  • 25 Lunges
  • 35 Second Wall Sit
  • 30 Sit-Ups
  • 25 Butt Kicks
  • 10 Push-Ups

Friday Ser’Darius Blain workout

  • 35 Squats
  • 30 Second Plank
  • 20 Crunches
  • 25 Jumping Jacks
  • 15 Lunges
  • 60 Second Wall Sit
  • 30 Sit-Ups
  • 35 Butt Kicks
  • 10 Push-Ups

Saturday Ser’Darius Blain workout

  • Rest

Sunday Ser’Darius Blain workout

  • 25 Squats
  • 60 Second Plank
  • 30 Crunches
  • 60 Jumping Jacks
  • 35 Lunges
  • 45 Second Wall Sit
  • 35 Sit-Ups
  • 35 Butt Kicks
  • 10 Push-Ups

Some of his favorite exercises are :

Bench-press Ser’Darius Blain workout

  • First of all, lie on the bench with your eyes below the bar.
  • Perfectly grab the bar with a strong grip (gip should be width )
  • Now, unrack the bar or you can say push the bar forward to lift it up.
  • Lower the bar to your middle -chest 
  • Press the bar again until your arms are straight -ups.

Kettle Swings Ser’Darius Blain workout

  • Stand with your feet at least shoulder-width apart and a kettlebell in between your feet.
  • Push your hips back and bend your knees.
  • Grab the kettlebell with both the arms.
  • Your arms should finish in parallel to the floor.
  • Bring the kettlebell down between your calves. 

This is all about Ser’Darius Blain workout routine. 

Also Read: Kevin Hart Workout

 

Ser’Darius Blain Diet Plan

Ser’Darius Blain Meal
Ser’Darius Blain Diet Plan

Ser’Darius Blain diet plan includes:

  • Ser’Darius Blain includes supplements like Whey Protein and Creatine in his diet to make a full power pack gym body.
  • Blain meal Plan usually goes with like that he likes to go with some 150 grams of protein and half the ratio of carbs.
  • He usually follows the ratio of 2:1 of protein and carbs in his diet.
  • His breakfast starts with some oatmeal and some nuts with a protein shake after the training and chicken in the mid-day meal with some broccoli and veggie at the end of the day.
  • Ser’Darius Blain also takes some items in between the meals to maintain the mass of his body weight.

This is all about Ser’Darius Blain diet plan.

Also Read: Emma Watson Diet

 

Ser’Darius Blain Workout Video

 

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Ser’Darius Blain Instagram Photos

Ser’Darius Blain Fit
Ser’Darius Blain Fitness

Also Read: Adam Driver Workout

Ser’Darius Blain with Michael B. Jordan at gym
Ser’Darius Blain with Michael B. Jordan at the gym

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