Serena Williams Workout Routine and Diet Plan | Workout Videos | Instagram Photos 2019

By | November 4, 2019
Serena Williams Workout Routine and Diet Plan

Serena Williams Workout Routine and Diet Plan

Serena Williams Workout Routine and Diet Plan: Hello, we are going to discuss “SERENA WILLIAMS WORKOUT ROUTINE” and “SERENA WILLIAMS DIET PLAN”. Before that let’s know about her in brief. Serena Williams was born on 26 September 1981 in the U.S. She is a revolutionary tennis player among women and sets an example of women empowerment to the world.

Serena Williams had a sister Venus who is equally interested in tennis and also in 1999 both sisters win their first tennis championship in doubles. Also together these sisters achieve many feats like winning gold medals in the 2000 Olympics in a double event.

Serena fights for her title in singles in 2010. She subsequently fought against various diseases for more than a year but ultimately she cames backs with a bang. Later years were not beneficial for Serena as in the first round she gets a chit for a code violation and in 2 rounds she gets to knock out by her opponent.

Here in this article, we focused on Serena Williams workout routine, Serena Williams exercise plan, Serena Williams diet plan, Serena Williams gym routine, Serena Williams fitness regime, Serena Williams workout video, Serena Williams age height weight body stats and Serena Williams Instagram photos.

Also Read: Andy Murray Workout Routine and Diet Plan

 

Serena Williams Body Measurements  

Age  38years 
Height  5 feet  9 inches (180 cm approx..)
Weight  154 lbs( 70kg approx…)
Hair Black
Eyes  Black
Sexual Orientation Straight
Hip size  44 inches 
Bra cup size  D

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Serena Williams Workout Routine

Serena starting sessions include some cardio exercises and some heat up sessions and are usually only 10 min long a simple warm-up. She typically goes for Zumba however running, sport and swimming area unit different choices, too.

Serena believes in performing some hardcore strength-training exercises that can perform her game. Here is Serena Williams workout routine includes:

Serena Williams Workout Routine 

Serena Williams Workout Routine

Arm curling 

4 minutes to every exercise respectively 

  • Medicine  ball transfer
  • Rolling knee tucks
  • Resistance band knee extensions
  • Plank rows ( up to your strength )

Booty- workout ( only for women )

Perform 8 to 12 reps of each exercise in a set of 3-5 sets 

  • Barbell pause squats
  • Barbell front squats
  • Barbell box squats

Core and leg workout

Perform 8 to 12 reps of each exercise in a set of 3-5 sets 

  • Bicycle crunches
  • Leg crunches both horizontally and vertically 
  • Pillar holds
  • Dumbbell -walking lunges
  • Dumbbell -step-ups
Serena Williams Exercise Routine 

Serena Williams Exercise Routine

This is all about “Serena Williams workout routine”. 

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Serena Williams Diet Plan

Serena Williams Diet Plan

Serena Williams Diet Plan

Serena Williams diet plan includes:

  • Breakfast:

Oats, Almonds, Strawberries and some supplements that can help her in boosting the metabolism of her body.

  • Late morning snack

Sandwich (Made of chana flour) with almond butter.

  • Afternoon snack/Lunch 

Any fat-burning drink like juice, and cinnamon drink. She typically has some chicken breast still to spice up the protein content of her diet.

  • Dinner

In dinner, she simply likes to eat brown rice with some healthy vegetables.

During off-season amount, however, and fortunately plenty additional like U.S. mere mortals, Serena will have a couple of diet kryptonite: tacos, beignets, and dish with chips. In an Interview also she has admitted that she likes to eat taco daily.

It’s her one of the favorite food and nutritious too. Before obtaining pregnant, get in nice form. Do just a bit a day. though you are doing simply a couple of minutes daily say, 20-30, these precious moments can build a world of distinction. This is all about Serena Williams diet plan.

Also Read: PV Sindhu Diet Plan and Workout Routine

 

Serena Williams Workout Video

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Serena Williams Instagram Photos

Serena Williams training

Serena Williams training

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Serena Williams bodybuilding

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Serena Williams HD

Serena Williams Fitness Regime

Serena Williams Fitness Regime

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Serena Williams exercise

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Serena Williams body

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Serena Williams Beauty

Serena Williams HOt HD Photo

Serena Williams HOt HD Photo

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Serena Williams images

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Serena Williams fitness HD Photo

Serena Williams meal plan

Serena Williams meal plan

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