Seventeen Seungkwan Workout Routine and Diet Plan

By | December 21, 2021
Seventeen Seungkwan Workout Routine and Diet Plan

Seventeen Seungkwan Workout Routine and Diet Plan: South Korea is steadily taking over global entertainment. We see different Kpop celebrities widening their reach on the global horizon. With its compelling storytelling, dreamy storyline with attractive and seemingly perfect characters, the Kpop music and drama Industry is ruling a certain part of everybody’s heart that has had the encounter with these Kpop stars on screen.

Similarly, the Kpop music industry is thriving with bands like Seventeen, BTS, Black Pink, and others gaining popularity. These singers are not just about their craft but also looks. Carrying a fascinating and godly physique, these Kpop idols have truly brought new standards of beauty to the market. In this post, we will highlight some of the health and self-care secrets of Seungkwan who is a member of the Band Seventeen under Pledis Entertainment.

You will get a good idea about his workout routine and diet plan that gives him that crush-worthy appearance and aura. Here’s a look at his Body Stats.

Seventeen Seungkwan Workout Routine and Diet Plan

Seventeen Seungkwan Workout Routine and Diet Plan


Seungkwan Body Stats

Height 5 feet 8 inches
Weight 58 kgs
Age 23 years
Biceps 14 inches
Waist 30 inches

Also Read: Seventeen S Coups Workout Routine and Diet Plan


Seungkwan Workout Routine

Boo-Seungkwan is very well known among his fans, and he gives many tips on his self-care and healthcare for his fans. So, here we have tried to compile some tips from Seungkwan and other health experts to give you a wholesome and healthy diet and workout plan that ensures healthy weight loss and muscular strength.

Seungkwan Workout Routine

Seungkwan Workout Routine

Seungkwan Workout Includes:

Exercise Plate

Exercise Plate has not been talked about in the fitness industry much, lately. In a recent interview, Boo- Seungkwan suggested the of Exercise Plate for particularly inactive people to aid weight loss. Exercise Plates basically induce quickened contraction and relaxation of your muscles, through vibrations. This burns calories gives strength, flexibility and empowers blood circulation. You can add this up to your workout routine. Seungkwan admits that he is a regular user of these Exercise Plates.



Pilates is a very common workout routine. It is considered a low-impact workout that especially works at strengthening muscles and improving posture. It works wonders for your core and you must try to add this to your schedule.

Additionally, try some Yogic Postures and Breathing Exercise too. Seungkwan has a personal Pilate trainer and he frequently has a Pilate class to maintain a good physique. His weight loss journey of losing 15 kgs too had Pilates as its an effective tool.



We all know that for Kpop celebrities and Singers dancing skills are a very common demand. In fact, during his weight loss journey of 15 kgs, Sengkwan also said that a lot of fat burning was a result of tough choreography that he had to follow for his stage shows. So, you can already assume how important dancing is for Kpop celebrities, and as a positive effect of dancing, these celebrities maintain a good physical appearance.


Thigh Workout

In an especially mentioned talk show, the singer gave a set of highly effective exercises for toned thigh and stretching. Through this, he intended to help his fans get rid of the puffy face by improving circulation. We will give you a step-by-step guide to help in effective targeting. Firstly stand in a position of half squat, with a 90-degree angle between your thighs and calf. Now, according to Seungkwan ” Try not to move any other part of your body. You’re only lifting the heels.” You can start with 2 sets of 20 repetitions each.

This will improve blood circulation in your legs, reduce leg pain and slim down your thighs. Additionally, our only tip would be to maintain consistency and schedule your workout for at least 30 – 40 minutes four times a day.

Also Read: Seventeen The8 Workout Routine and Diet Plan


Seungkwan Diet Plan

Every Seungkwan fan has definitely noticed the glowy face he has and the lean muscles he carries. Here are some diets that he claimed worked for him.

Seungkwan Diet Plan

Seungkwan Diet Plan

Don’t Starve

Seungkwan says that starving is never a good idea for sustainable weight loss. He says, once you will start eating again, all the weight will come back. Not only are you putting your body under too much pressure, but also with zero results.

It’s a lot of trauma to your digestive system and mental health and it balances your hormones. So you must make sure that you have good nutrition to adequately nourish your body.


Keto Diet

According to Seungkwan, Keto diets are what worked for his weight loss. A keto diet is a low carbs diet that has been quite talked about for quite some time now. For his Keto Diet, Seungkwan skipped rice but had a good fill of meat/beef for his diet. There are several diet plans for a good keto diet available online.

Note: if you are suffering from diabetes type 2 then you must not follow a keto diet and others might have a heightened stage of fatigue and constipation or other health issues while following a keto diet.

Also Read: Seventeen Joshua Hong Workout Routine and Diet Plan

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