Seventeen The8 Workout Routine and Diet Plan

By | December 13, 2021

Seventeen The8 Workout Routine and Diet Plan: The8 is a singer, dancer, and songwriter of the group Seventeen. I’m sure many of you guys are already familiar with the boy band group Seventeen. They are known for their incredible songs and dance choreography.

However, while many fans love how they look and sing, some fans also love to look and have a body like them. Especially like The8 as he has a very lean and flexible body. So if you also want the Seventeen The8 workout and the Seventeen The8 diet plan, keep reading.

Seventeen The8 Workout Routine and Diet Plan

Seventeen The8 Workout Routine and Diet Plan

Seventeen The8 Body Stats

Height 5 ft 10 inch
Weight 63-65 kg
Age 24 years old
Chest 42 inch
Waist 31 inch
Biceps 13 inch

Also Read: Seventeen’s Wonwoo Workout Routine and Diet Plan


Seventeen The8 Workout Routine

The boy band groups are super active and well-known worldwide for their songs and dance routines. However, other than that, we cannot ignore that all of them have a beautiful and lean body physique. So no wonder many fans admire them and want to look like them? So what are the things The8 does to keep himself fit? Well, let’s look at all of that now.

All the Seventeen group members attended this video interview with Harper’s Bazaar. They all talked about how they eat and what they do in their daily lives. So while Mingyu stated In that video that he likes to work out only four times a week, other members told Harper’s Bazaar that they all work out seven times a week and there is some activity every day. This statement seems accurate as they all have to go to the gym regularly and do whatever their trainer tells them to do.

After that, they also do the vocal practice, the weekly dance classes that go for two to three hours alone. Plus, they all love playing sports after a long day of work to get their mind off the work. So to get a body like The8, you would need to do a basic weight training workout to tone your body and work on your cardio. I would also recommend dancing as you can maintain flexibility and mobility.

Seventeen The8 workout Includes:

Seventeen The8 Workout Routine

Seventeen The8 Workout Routine


Starting with a good cardio routine, I recommend doing workouts like 20 minutes of jogging before the weight training. Also, as The8 is mainly a dancer for him, we will add more dance workouts than the other members. Try to do at least four to five dance classes for about an hour to two hours every week.


Weight Training

We will be doing four days of mixed weight training. However, since we are not looking for a lot of bulk here, make sure you don’t lift heavyweights.

Sets: 3

Reps: 15



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

That’s all for the Seventeen The8 workout routine.

Also Read: Seventeen Vernon Workout Routine and Diet Plan


Seventeen The8 Diet Plan

For diet, you can see that in the video interview, all members stated that they do enjoy food and don’t follow a strict diet. It’s all about keeping it to blame. While some enjoy an excellent essential meal, they also give themselves treats like pizza, beers, wine, etc. So I will be giving you an essential diet you can follow to get a good body like The8.

Seventeen The8 diet includes:

Seventeen The8 Diet Plan

Seventeen The8 Diet Plan

Is Seventeen The8 a Vegan?

No, Seventeen The8 is not a Vegan.



  • Coffee or Jasmine tea
  • Salad



  • Chicken breast/salmon
  • A small bowl of rice
  • Veggies



  • Zero coke (seventeen’s group favorite drink)
  • Chips or anything light



  • Pasta or Roasted turkey/chicken with some rice/sweet potato and soup

That’s all for the Seventeen The8 diet plan.

Also Read: BTS Singer Jungkook Diet Plan and Workout Routine

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