Seventeen Vernon Workout Routine and Diet Plan

By | December 13, 2021

Seventeen Vernon Workout Routine and Diet Plan: Vernon is a rapper and songwriter of the group Seventeen. I’m sure many of you guys are already familiar with the boy band group Seventeen. They are known for their incredible songs and dance choreography.

However, while many fans love how they look and sing, some fans also love to look and have a body like them. So if you also want the Seventeen Vernon workout and the Seventeen Vernon diet plan, keep reading.

Seventeen Vernon Workout Routine and Diet Plan

Seventeen Vernon Workout Routine and Diet Plan

Seventeen Vernon Body Stats

Height 5 ft 10 inch
Weight 65 kg
Age 23 years old
Chest 42 inch
Waist 31-32 inch
Biceps 13½ inch

Also Read: Seventeen’s Wonwoo Workout Routine and Diet Plan


Seventeen Vernon Workout Routine

The boy band groups are super active and well-known worldwide for their songs and dance routines. However, other than that, we cannot ignore that all of them have a beautiful and lean body physique. So no wonder many fans admire them and want to look like them? So what are the things Vernon does to keep himself fit? Well, let’s look at all of that now.

All the Seventeen group members attended this video interview with Harper’s Bazaar. They all talked about how they eat and what they do in their daily lives. So while Mingyu stated In that video that he likes to work out only four times a week, other members told Harper’s Bazaar that they all work out seven times a week and there is some activity every day. This statement seems accurate as they all have to go to the gym regularly and do whatever their trainer tells them to do.

After that, they also do the vocal practice, the weekly dance classes that go for two to three hours alone. Plus, they all love playing sports after a long day of work to get their mind off the work. So to get a body like Vernon , you would need to do a basic weight training workout to tone your body and work on your cardio. I would also recommend dancing as you can maintain flexibility and mobility.

Seventeen Vernon workout Includes:

Seventeen Vernon Workout Routine

Seventeen Vernon Workout Routine


Starting with a good cardio routine, I recommend doing workouts like 20 minutes of jogging before the workout. Also, if you can, then try to do at least two to three dance classes for about an hour to two hours every week. That way, you can get that flexibility in your body, and you won’t get super bulky or fat.


Weight Training + Strength Training

We will be mixing four days of mixed weight training and two days of strength training to get six days of workout. However, since we are not looking for a lot of bulk here, make sure you don’t take a lot of rest between sets.

Sets: 3

Reps: 12,10,8



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension



  • Muscle-ups
  • Weighted archer pull-ups
  • Six count burpees 
  • Battle rope push-ups
  • Rope climb
  • Snatch
  • Deadlift
  • Tire flip

That’s all for the Seventeen Vernon workout routine.

Also Read: Seventeen’s Kim Mingyu Workout Routine and Diet Plan


Seventeen Vernon Diet Plan

For diet, you can see that in the video interview, all members stated that they do enjoy food and don’t follow a strict diet. It’s all about keeping it to blame. While some enjoy an excellent essential meal, they also give themselves treats like pizza, beers, wine, etc. So I will be giving you an essential diet you can follow to get a good body like Vernon.

Seventeen Vernon diet includes:

Seventeen Vernon Diet Plan

Seventeen Vernon Diet Plan

Is Seventeen Vernon a Vegan?

No, Seventeen Vernon is not a Vegan.



  • Coffee
  • Salad



  • Chicken breast/salmon
  • Rice
  • Veggies



  • Zero coke (seventeen’s group favorite drink)
  • Chips or anything light



  • Pasta or Roasted turkey with some rice and soup

That’s all for the Seventeen Vernon diet plan.

Also Read: BTS Singer Jungkook Diet Plan and Workout Routine

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