Shad Moss Workout Routine and Diet Plan

By | January 3, 2022

Shad Moss Workout Routine and Diet Plan: Shad Moss is an actor and a rapper known for his songs and later in movies like The Fast and The Furious Tokyo Drift, F9, Lottery Ticket, In Broad Daylight, Roll Bounce, etc.

Whether it’s music or movies, Shad Moss has worked with many big names celebrities and turned himself into one as well. Besides all that things, Shad also gets known for being fit and still rocking his body shape. So if you also want the Shad Moss workout and the Shad Moss diet plan, keep reading.

Shad Moss Workout Routine and Diet Plan

Shad Moss Workout Routine and Diet Plan

Shad Moss Body Stats

Height 5 ft 7 inch
Weight 67-70 kg
Age 34 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

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Shad Moss Workout Routine

Shad Moss is quite an actor and rapper who started his career by getting discovered through Snoop Dogg. He has done many movies, had an incredible music career with songs that people still listen to, and is still on tours with his crew. So yeah, you can indeed say that Shad Moss is quite famous and successful. Now, people have been following Shad Moss because he had bulked up quite a lot; before, like half a decade ago, he was so skinny. Now, if you see him, he has gained quite some pounds.

However, he sacrificed his ripped physique; I mean, Shad Moss still looks good and has an excellent body shape, but it’s not as ripped as he was when he was skinny. Hopefully, he will get better and look even better than ever before. So what Shad Moss does to get himself in that new body shape, and what are the exercises he relies on when working out?

Well, I did find this old video where he had a segment of working out in the UFC gym, but sadly there are no recent videos or articles that show his workout. I would suggest that Shad Moss does weight training and does not focus on MMA workouts anymore. However, it’s not sure; I’m not sure what he does; I would say that to get a body like his current physique, an hour of weight training and a few minutes of cardio should be enough. I suggest doing a standard five-day weight training workout with active rest days.

Shad Moss workout includes:

Shad Moss Workout Routine

Shad Moss Workout Routine

Weight Training

I will suggest doing a five-day standard workout focusing on a different body region each day for weight training. It helps you get that bulk and fitness. However, don’t forget to start with a cardio warm-up and stretching before getting into the weight training routine.

Sets: 3

Reps: 8-12



  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups



  • Wide grip lat pulldowns 
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift



  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes



  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips



  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters

That’s all for the Shad Moss workout routine.

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Shad Moss Diet Plan

Like workout, I didn’t get much information about his diet. I know he is not a vegan, though, nor did I find any statement saying that Shad Moss is Vegan. So for diet, I would suggest if you are an active person and works, work out, and move a lot during the day, you can moderate the food and increase your protein intake. However, if you are a little heavy, then follow one of my diets below:

Shad Moss diet includes:

Shad Moss Diet Plan

Shad Moss Diet Plan

Is Shad Moss a Vegan?

No, Shad Moss is not a Vegan.



  • Egg whites
  • Oatmeal with fruits and nuts
  • Vitamins



  • Protein smoothie



  • Chicken breast
  • Veggies
  • Salad
  • Rice


Evening Snack

  • Soup



  • Salmon or tuna
  • Veggies
  • Salad

That’s all for the Shad Moss diet plan.

Also Read: Snoop Dogg Workout Routine and Diet Plan

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