Shannon Sharpe Workout Routine and Diet Plan

By | August 22, 2021

Shannon Sharpe Workout Routine and Diet Plan: Shannon Sharpe is a retired professional NFL player known to be a tight end for Baltimore Ravens and Denver Broncos. Currently, he’s also a TV personality that you see in the show Skip and Shannon.

He also goes by the name Shay in the field, and that’s also his nickname. Besides playing professional NFL and making it to the Hall Of Fame of NFL, Shay is also well known for being the best-retired athlete in body physique and fitness. So if you also want the Shannon Sharpe workout and the Shannon Sharpe diet plan, then keep reading.

Shannon Sharpe Workout Routine and Diet Plan

Shannon Sharpe Workout Routine and Diet Plan

Shannon Sharpe Body Stats

Height 6 ft 2 inch
Weight 97-100 kg
Age 53 years
Chest 45 inch
Waist 34 inch
Hips 17 inch

Also Read: Lebron James Workout Routine


Shannon Sharpe Workout Routine

Shay is undoubtedly one of the best athletes you would have seen in the NFL. That’s also why he got the opportunity to be part of the NFL hall of fame in 2011. After that, Shay is now working on chat shows as a TV personality and one of the most incredible fitness models you will see in all media. Shannon might leave the NFL, but he still looks like he can beat anyone in the game and is in the same shape.

So how does he able to maintain that incredible kind of body shape even in his 50’s. Well, Shannon does a lot of workouts, and whenever he’s working out, he goes super hard. Shay doesn’t like to do a boring workout like bodybuilders; even though he looks like one, his workout is an athlete. By that, I mean that he does many CrossFit, lots of cardio like running, hydro-row, air bikes, etc. Then there are his bodyweight, compound, and isolation training; Shay enjoys doing core workouts and working his muscles.

In an interview with the GQ magazine, Shay told the GQ magazine that he still workout in the morning and goes to the gym 3-4 days a week, and sometimes he tries to work out twice a day. However, even though Shay’s only working out four days a week, he’s going hard every time till he’s all gashed out. I can confirm that on his Instagram, where Shay posted this video showing the gym and telling that he comes there 3-4 days a week.

So that’s what we will be doing, mixing things up and trying to give you a great workout to get in a body shape like Shay. We will be working out four days a week, and it will be super hard since Shay does all of his training in circuit common patterns. We will also add a few activities for the rest of the days like swimming, trekking, hiking, etc. That way, you can stay overall fit and won’t feel lazy when you go to the gym after three days of rest.

Shannon Sharpe workout includes:

Shannon Sharpe Workout Routine

Shannon Sharpe Workout Routine

Cardio & Crossfit

Mostly Shay mixed his cardio with the cross-training, So that’s what we will be doing here in our routine. I even saw a video of Shay where he interviews with the Undisputed and shows his home workouts.

You can watch the video in which Shay is doing 10 minutes rounds without rest, and after each round, he takes 3 minutes rest and then moves to other rounds.

Then there is this Instagram story that Shay starred in, showing his other cross-training workout. You can also check this out and alternate between these two workouts. For now, we will see the workout on the YouTube interview.

Rounds: 10 minutes

Exercise: Repeat as many times as you can in that 10 minutes

Rest time after each round: 3 minutes



  • Rowing machine (750m-250m)
  • Kettlebell swings, 20



  • Push press (24) each side
  • Push-ups, 20
  • Kettlebell rows, 20
  • Box squats, 15



  • Air bike (30-20 Cal)
  • Sit-ups, 20



  • Hang snatch, 20 on each side
  • Suitcase carry + ball slams, 20
  • Bench step-ups, ten on each leg

That’s all for the Shannon Sharpe workout routine.

Also Read: Kevin Durant Workout Routine and Diet Plan


Shannon Sharpe Diet Plan

In the interview with GQ magazine, Shay admitted that he eats clean, but there are times when he wants to eat foods that he enjoys. Especially breakfast, he loves having pancakes and sometimes chicken tenders.

However, he eats a lot, cleans, and focuses on eating lean proteins, chicken, fish, veggies, egg whites, etc. So now, let’s see a diet that will work best for you and help you get a body like Shannon Sharpe.

Shannon Sharpe diet includes:

Shannon Sharpe Diet Plan

Shannon Sharpe Diet Plan

Is Shannon Sharpe a vegan?

No, Shannon Sharpe is not a vegan and enjoys eating lean protein meat, but he still enjoys a fair amount of veggies in his regular diet.



  • Whole grain toast
  • Egg whites
  • Chicken sausage
  • Sometimes pancake



  • Protein bar



  • Chicken breast
  • Rice
  • Veggies


Evening Snack

  • Salad



  • Chicken or sometimes steak
  • Veggies
  • Salad

That’s all for the Shannon Sharpe diet plan.

Also Read: Anthony Davis Diet Plan and Workout Routine

Leave a Reply

Your email address will not be published. Required fields are marked *