SHINee Key Workout Routine and Diet Plan

SHINee Key Workout Routine and Diet Plan: SHINee Key is an actor, singer, dancer, fashion designer, Tv personality, and songwriter. SHINee Key is mainly known for being part of one of the most famous K-pop bands, “SHINee.” However, he also made his solo debut a long time ago.

SHINee Key has also done movies and TV shows like Hit and Run Squad, I Am, Drinking Solo, The Guardians, Master Key, etc. Now Key’s fans love Key’s lean body shape after all these years. So if you also want the SHINee Key workout and the SHINee Key diet, keep reading.

SHINee Key Body Stats

Height	5 ft 10 inch
Weight	62-65 kg
Age	30 years
Chest	42 inch
Waist	32 inch
Biceps	14 inch

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SHINee Key Workout Routine

SHINee Key is an actor, dancer, singer, songwriter, actor, model, fashion designer, and TV personality. This guy does so much that it’s unbelievable; he is known for many things, but one thing that Key does get known him maintains that lean body from the start of his debut till now. It’s been over a decade, and Key looks the same he used to, and he is still as lean as he used to during his most active time. So if you also want to know more about how he maintains himself to stay fit, keep reading.

SHINee Key is undoubtedly one of the most famous K-pop stars, and that’s why even though the band himself is not so active, Key can make himself big with a solo career. Now when you are that, popular fitness does go hand in hand in the K-pop industry as we all know that all idols need to maintain their slim and lean body shape and boyish looks. The same goes for SHINee Key, and he maintains himself through dancing.

Most of his workout includes doing dance practice, as you may have seen on his Instagram. SHINee Key doesn’t do any weight training routines; I still rechecked and found no articles or interviews about him doing weight training at this moment. As we know, regular weight training came in the K-pop industry when they started getting recognized globally. So yeah, back then, K-pop stars’ workouts were mainly based on some mixed physical exercises, cardio, and lots of dance routines.

SHINee Key workout includes

Cardio and Dancing

So if you also want a body like Key, start adding a daily cardio workout. It can be running or biking, but make sure to do 30 minutes of minimum cardio every day as soon as you get up. It will help you stay lean and burn all the fats and calories. Also, after you get done doing cardio, you need to add stretching exercises.

In the evening, add at least five days of dance workout, a type of cardio workout. However, dancing will also help you get a flexible body and toned muscles and work on your core, legs, and arms while learning new moves. It will also help you stay lean and burn many calories. So do join a dance class at least five days a week for about an hour to two hours.

That’s all for the SHINee Key workout routine.

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SHINee Key Diet Plan

Now, I have seen Key eating a lot of food; I don’t think he takes any particular diet; maybe his metabolism is fast. Or maybe SHINee Key eats in moderation and keeps his diet balanced. So many things can be the case at the current stage of his life. So I will give you a simple diet that you can follow to get a body like SHINee Key.

SHINee Key diet includes:

 

Is SHINee Key a vegan?

No, SHINee Key is not a vegan.

Breakfast

• Eggs
• Oatmeal

 

Snack

• Smoothie

 

Lunch

• Chicken breast
• Veggies
• Rice
• Soup

 

Dinner

• Chicken/fish/turkey
• Veggies
• Salad
• Sweet potato

That’s all for the SHINee Key diet plan.

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