Shivdeep Lande Latest Workout Routine and Diet Plan

Hello, we are going to discuss Shivdeep Lande Latest Workout Routine and Diet Plan. Before going to discuss latest workout routine of Shivdeep Lande and latest diet plan of Shivdeep Lande. let’s know about him. Shivdeep Lande is the 2006 batch IPS officer. Shivdeep Lande is DCP (Deputy Commissioner of Police) in crime branch, Anti Narcotics Cell Mumbai Police, Maharashtra on Central Deputation. Earlier, he worked as Superintendent of Police in Araria, Purnia and Munger districts of Bihar. He also worked as SP of Patna (Central Zone), where he was quite popular. He arrested many criminals and took action against the criminals. Shivdeep Lande was popular because he had taken strict action against Eve Teaser.

According to the reports, he donates 60% of his salary to a social organization, which arranges for marriage for poor girls and poor students for the hostel. Shivdeep Waman Lande is an electrical engineer from Maharashtra’s Akola.

When he was shifted from Patna to Araria, many people in the city took out the candle-light march and protested against the government’s decision. Even in Araria, the landlords remained in news due to continued operations against the criminals. Here workout routine of Shivdeep Lande, diet plan of Shivdeep Lande, workout program of Shivdeep Lande, fitness tips by Shivdeep Lande, Shivdeep Lande diet pattern is explained.

Shivdeep Lande Latest Workout Routine –

Let’s go in detail about the workout program of Shivdeep Lande.

 

Monday- Abs, and Chest

• 4 sets of hanging leg raise of 30 reps
• exercise ball crunch 30s reps 4 sets 
• 4 sets of crunches of 30 reps
• incline dumbbell press of 10-15 reps 4 sets 

Tuesday- Calves

• standing calf raises of 20-25 reps 4 sets
• leg press calf raises 20-30 reps 4 sets
• seated calf raises of 30 reps 4 sets
• leg extensions of 10-15 reps 3 sets
• squats of 10-15 reps 3 sets
• hack squats of 10-15 reps 3 sets

Wednesday- Abs, and Back

• reverse crunches of 20-30 reps 4 sets
• roman chair crunches of 30 reps 4 sets
• cable rope crunches of 20-30 reps 4 sets
• wide grip pull-ups of 10-15 reps 3 sets
• reverse grip pull-downs of 10-15 reps 3 sets

Thursday

• Rest

Friday- Shoulders

 

• reverse crunches of 20-30 reps 4 sets 
• 4 sets of hanging leg raise of 30 reps
• cable rope crunches of 20-30 reps 4 sets
• 4 sets of dumbbell presses of 10-15 reps
• dumbbell front rise of 10-15 reps 4 sets 

Saturday – Triceps, and Biceps

• rope press downs of 10-15 reps 7 sets
• close grip bench press of 10-15 reps 3 sets
• dips of 10-15 reps 3 sets
• lying extensions of 10-15 reps 3 sets
• straight bar cable curls of 10-15 reps 7 sets

Sunday

• Rest

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Shivdeep Lande Latest Diet Plan –

For the diet, Shivdeep Lande consumes 5-6 small meals throughout the day. He eats a balanced diet that contains 40% carbohydrate, 30% protein, and 30% fat. He tries to drink at least 2 liters of water daily because water is very important to take out the body’s toxic substances. As an officer, he avoids any junk food and tries to sleep at least 7 hours. here latest diet plan of Shivdeep Lande, diet pattern of Shivdeep Lande, healthy diet tips by Shivdeep Lande is given.

Their main sources of protein, carbohydrate, and fat are:

• Protein: eat chicken breasts, turkey, wild salmon, egg white with yellow colored pairs
• Carbs: Vegetable like brown rice, cauliflower, sweet potato, white potato, red potato, whole wheat pasta, broccoli, and asparagus.
• Fats: Sun oil, almonds, almond butter, unsalted natural peanut butter.

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