Shraddha Kapoor diet plan, workout routine and beauty secrets
Hello, We are going to discuss “Shraddha Kapoor diet plan, workout routine, and beauty secrets” Before going to discuss diet plan of Shraddha Kapoor, workout routine of Shraddha Kapoor and beauty secrets of Shraddha Kapoor, let’s know about her. Shraddha Kapoor is an Indian actress and singer who was born on March 3, 1987. Her age is 32 years, she is about 5 feet 5 inches long and her weight is 52 kg. She is one of the famous actresses in the Indian film industry.
Shraddha Kapoor, the very beautiful daughter of actor Shakti Kapoor, signed her entry with Teen Patti in Bollywood and stole the hearts of her fans from her film, Aashiqui 2, not only for her acting but also for his ruthless skin and fitness body.
Also, Shraddha Kapoor has stolen the hearts of her fans with his excellent performance and her innocent beauty. Her beauty and figure brought her to the top of the inspiration list. Young girls like to follow her style and fashion, while the secret of her beautiful skin is also taken religiously by female followers.
In today’s Post, we will share Shraddha Kapoor’s Beauty Secrets, Diet Plan, Workout Routine and Fitness Tips. Let’s know Shraddha Kapoor’s beauty secrets, fitness regime, and her stunning figure and her strict diet plan behind the beautiful skin.
Shraddha Kapoor Body Stats:
Here full body statistics of Shraddha Kapoor.
- Height: 5’6 “or 168 cm
- Weight: 52 kg or 115 pounds
- Waist: 25 inches
- Bust: 34 inches
- Hip size: 34 inches
- Shoe size: 7 (US)
- Costume: 2 (US)
Shraddha Kapoor Beauty Secrets
Let’s talk about the beauty secrets of Shraddha Kapoor, we have some important points regarding the reasons behind the beauty of Shraddha Kapoor.
- Shraddha Kapoor has the secret of simple skin. She washes her face with a good face wash, moisturize it and drink plenty of water and hydrate it.
- She follows the basic routine of cleaning, toning and moisturizing her skin.
- A trick to refining the look of reverence is a trick, smile on her face.
- Shraddha Kapoor avoids too much use of face masks, scrubs, etc. Because it can be worse for her skin rather than accelerate it.
- She ensures that she applies sunscreen lotions with high SPF before exiting in the sun.
- Shraddha Kapoor avoids chemicals in Shampoos and Hair Packs. She uses homemade hair pack made from hibiscus leaves or flowers, aloe vera, and curd. Shraddha mixes aloe vera gel or juice with dried hibiscus leaves and yogurt and puts it on the hair. To get soft and smooth hair she dipped this mask after 20 minutes. She also applies egg white and olive oil hair masks to get shiny and silky hair.
- She saves her skin from making make-up during the shoots to allow them to breathe.
- Shraddha Kapoor uses the toothpaste on the zit, which helps it dry quickly.
Some beauty tips for their fans from Shraddha Kapoor:
- Use face wash and moisturizer for proper care of your skin.
- Drink plenty of water to stay hydrated and get natural glow in your skin.
- Use waterproof mascara, tinted lip balm for regular makeup.
- Use hand sanitizer and facial tissue for any cleaning needs.
- Avoid Depression as it brings many marks to the face and immediately accelerates the face. Always be optimistic.
Shraddha Kapoor diet plan
Shraddha Kapoor diet plan is very simple and easy to adopt. She takes care of certain things. She does not include junk food or oil based food in her diet. She tries to keep the minimum sugar in whatever she eats and tries to eat things that are healthy. Like foods rich in protein, fiber, and vitamins, anything that says to help her body only in a positive way. Shraddha Kapoor daily meal includes:
- Diet plan of Shraddha Kapoor includes A light breakfast which contains only flat rice (poha) and a glass of milk. For a change, she can also switch in the analogy and take a glass of juice or fruit in breakfast.
- In the plain lunch with pulses and boiled vegetables, 3-4 chapati is included.
- Shraddha Kapoor diet plan includes One thing that makes sure about dinner, that it takes dinner fast; At most 8 o’clock (contrary to many of us) and keeping it light. She likes to go for a light dinner with a little peanut butter and a whole wheat roti (2 slices). She often drinks a glass of saffron milk in the night.
- Shraddha Kapoor also believes in keeping herself hydrated, so she drinks a lot of water. She also eats a handful of snacks every two hours. This is all about the diet plan of Shraddha Kapoor.
Shraddha Kapoor Workout Routine
Shraddha Kapoor is conscious about fitness and knows how to keep her body in shape. She was sporty from her teenage years and likes to play volleyball, basketball. She also enjoyed running and scuba diving. Being in the game, she got an athletic and fit body. “Shraddha Kapoor workout routine” includes:
- Push-ups, pull-ups, leg legs curls, one leg barbell squat, front barbel squat, cranes and stretching.
- Shraddha Kapoor spends about 30-45 minutes of cycling, cardio exercise, and treadmill.
- For a flexible, energetic, strong body and good concentration, she regularly practices aerobics and pilates.
- About workout routine, Yoga is an essential part of her exercise rule. Shraddha Kapoor believes that Yoga keeps the power to give complete patience and power to the body, reduces stress and helps the person to remain fresh and active.
- She knows very well that no exercise can beat the dance, which is one of the best aerobic exercises to boost energy, which provides strength, reduces stress and keeps the body in great shape is. Dancing is such a thing that she likes to do Zumba, belly, and hip-hop.
- Apart from dancing, the actress enjoys swimming in her spare time, which is yet another exercise that improves flexibility, burns calories and keeps you thin and trim.
- Her one of the simplest fitness spells is a good nap. She sleeps 8 hours a day. By taking good sleep, the body keeps rejuvenation. The proper sleep makes her feel fresh and fast after waking up. This is all about Shraddha Kapoor’s exercise routine.