Sienna Mae Gomez Diet Plan and Workout Routine: Sienna Mae Gomez is a popular & young 18-year-old TikTok star and social media influencer. She mostly creates dancing videos, duets, etc on her tik-tok account. She has 14.4 million followers on her tik-tok handle. She has gained huge popularity through her video content.
Sienna Mae is also a great social media influencer with 1.9 million fans on her Instagram page, 325 K subscribers on her YouTube channel, and so on. Within a short period, she has earned an incredible fan base who praise her content, look, and personality. She has an attractive and killer body figure from which her fans can’t take their eyes off and shower her Instagram post with beautiful comments. So get ready to know about the youth sensation Sienna Mae Gomez workout routine and Sienna Mae Gomez diet plan explicitly.
Sienna Mae Gomez Diet Plan and Workout Routine
Sienna Mae Gomez Body Stats
| Body stats | Units |
| Height | 5 ft. 4 inches |
| Weight | 55 Kg |
| Age | 18 years |
| Chest | 34 inches |
| Waist | 26 inches |
| Hips | 35 inches |
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Sienna Mae Gomez Workout Routine
Sienna Mae at this tender age through her talent and looks has won the hearts of many people globally. She possesses an attractive and well-toned body image that grabs the attention of her fans consciously. Sienna Mae is vet possessive about her fitness so she follows a strict fitness regime. So, get ready to know about the beautiful Sienna Mae Gomez workout routine.
Sienna Mae is very passionate and dedicated to her health and fitness. Sienna Mae visits the gym five days a week and performs fierce exercises for at least 45 to 60 minutes. Sienna Mae Gomez workout routine includes various forms of exercises like strength training sets, core training, cardio exercises, etc. She religiously follows her workout schedule to maintain her well-toned and curvy body figure.
So, for all the female youths, fans, and fitness enthusiasts Sienna Mae Gomez workout routine is an ideal inspiration and guide to follow to achieve a slim and toned body figure. You can make up your mind, and start doing these workouts to attain a healthy physique. Here it goes
Sienna Mae Gomez Workout Routine
Strength Training
A stretching or warm-up is mandatory before beginning the exercises. It enables the muscles and blood circulation of the body to be active.
Sienna Mae Gomez Workout Routine includes:
Monday
Arms and Shoulders
No.of reps – 6 to 8
No.of sets – 4
- Reverse lunges
- Goblet squats
- Dumbbell incline press
- V push-ups
- Pull-ups
- Chin-ups
- Dumbbell triceps overhead extension
- Kettlebell swing
- Reverse crunches
- Split squats
- Seated shoulder press
- Bodyweight walking lunge
Tuesday
Leg and Lower body
Reps count – 10
No.of sets – 3
- Renegade row
- Sled push-ups
- Overhead shoulder press
- Glute bridge
- Farmer’s carry
- Anti-rotation press
- Reach and press
- Single-arm row
- Kickbacks
- Alternating single leg deadlift
Wednesday
Biceps, Triceps and Chest
No.of reps – 6 to 8
No.of sets – 3 to 4
- Bicep curls
- Three-way lunge
- Reverse Flyes
- Alternating get-ups
- Superman
- Chest Fly
- Two armed row
- Bridge
- Stationary lunge
- Sumo squats
Core Training
Thursday
Back and core
No.of reps – 6 to 10
No.of sets – 5
- Alternating reverse lunge
- Upright row
- Curtsy lunge
- L-Fly
- Triceps extensions
- Glute Bridge hold
- Chest press
- Standing bicycle crunches
- Standing calf raises
- Reverse grip push-ups
Cardio Training or High-Intensity Interval Training
Friday
- Plie squats with pointed toe
- Pushups + Single-arm row
- Squat pulses
- Dumbbell swing
- Single-leg deadlift + press
- Front back squat hop + biceps curl
- Lunge thrusters
That’s all we have about the young tik-tok star Sienna Mae Gomez workout routine. She regularly performs these sets of diverse workouts to maintain her curvy body figure and personality. If you wish to have a well-toned and attractive body image like her, start performing the aforementioned exercises religiously.
This is all about Sienna Mae Gomez Workout Routine.
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Sienna Mae Gomez Diet Plan
Sienna Mae Gomez diet plan is influenced by different regions foods. As she loves to travel varied places, she tries healthy foods and beverages from different regions. Her diet has protein, fibre and essential nutrients incorporated as the main components. She drinks a lot of water to keep herself hydrated throughout the day. She avoid the use of processed or junk food, alcohol, high sugar, dairy products and so on from her diet.
Here we will closely look at the stunning Sienna Mae Gomez diet plan to infer more about her eating habits.
Sienna Mae Gomez Diet Plan
Is Sienna Mae Gomez a vegan?
No, Sienna Mae Gomez isn’t a vegan.
Sienna Mae Gomez Diet Plan includes:
Breakfast
- French toast
- English muffins
- Egg benedict
- Fruit juice
Lunch
- Grilled salmon
- Broiled veggies
- A bowl of brown rice
Snacks
- Kale chips
- Apple slices with peanut butter
- Protein bar
Dinner
- Barbecued tuna
- Green leafy salads
This is all information that we have about the startling Sienna Mae Gomez diet plan. She used to eat healthy meals to stay fit, fat-free and healthy. If you wish to have a body figure like Sienna, start including a healthy diet in your every day schedule.
This is all about Sienna Mae Gomez Diet Plan.
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