Sierra Capri Diet Plan and Workout Routine

By | February 6, 2021

Sierra Capri Diet Plan and Workout Routine: Sierra Capri is an actress known for the On My Block series. We all know that it is one of the most popular series in the whole Netflix at this moment. Indeed, we will be waiting for many more seasons, and Sierra is one of the series’ leads. That’s why her fan following is quite immense.

Sierra usually gets known for her acting, but we can’t deny she has a beautiful body. That is why many Sierra fans would love to look like her and even have requested to learn about the Sierra Capri workout and Sierra Capri diet plan. So keep on reading to know how to get a body like Sierra.

Sierra Capri Body Stats

Height 5 ft 6 inch
Weight 55 to 57 kg
Age 22 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Jenna Ortega Workout Routine and Diet Plan [2020]

 

Sierra Capri Workout Routine

Sierra is undoubtedly in a very healthy and fit state of her life. However, maybe it’s a lack of recognition or the age that still there is no update on Sierra Capri workout routine. Yet, by looking at her social media pics, you can tell she got toned abs and a well-toned body. I even saw all the posts by her and could not get anything that could explain Sierra’s workout routine.

However, that doesn’t mean that I can’t give you a workout routine that will help you get a body like Sierra. You know, no matter if the celebrity gives you then a workout or not, I will surely give you the details that would help you get a workout routine. In this training routine, we will be working out five days a week for an hour and a half to two hours max.

What I like to do is divide the workout into morning sessions and evening sessions. That way, you can exercise with a rested body, as for most people working out continuously for two hours is hard. That is okay, as you should not push your body beyond the tiring point. So in the morning session, we will do a core workout and HIIT cardio routine.

Sierra Capri workout includes:

Sierra Capri Workout Routine

Sierra Capri Workout Routine

Morning Routine

Starting with a HIIT cardio routine, you will be doing 20 minutes of running with a 1-minute switch between jogging and sprinting. This training will help you get your heart pumping faster, and you will feel super tired, but you will get more benefits than a regular cardio routine. If you are doing it correctly, you can quickly burn 200 to 300 calories in that 20 minutes, depending on your weight and body condition.

Core (after every workout)

Training type: Circuit routine

Sets: 3

Reps: 30 seconds

Rest time after the whole set: 60 to 90 seconds

  • Crunches
  • Hanging ball leg raises
  • Russian twist with ball slams
  • Plank twister
  • Plank hold
  • V-up hold
  • Abs roller

 

Evening Routine

In the evening routine, I would suggest doing a mixture of exercises that includes weights, a resistance band, and some bodyweight workouts. We will focus on training our lower body and upper body here as we already worked the core region in the morning after the cardio routine.

Sets: 3

Reps: 10 to 15

 

Monday

  • Smith squats
  • Sumo squats
  • Forward to backward lunge
  • Side to side alternative lunge
  • Single-leg press
  • Single-leg extension
  • Hip abduction

 

Tuesday

  • Dumbbell isolation curls
  • Barbell curls to reverse EZ barbell curls
  • Triceps single-arm pushdowns
  • Triceps overhead press
  • Shoulder dumbbell press
  • Dumbbell lateral raises
  • Shrugs

 

Wednesday

  • Deep squats
  • Banded squat walks to jumps
  • Hack squats
  • Crusty kettlebell lunge
  • Dumbbell step-up lunge
  • Leg curls
  • Stiff-leg deadlifts

 

Thursday

  • Bench press
  • Incline dumbbell press
  • Chest flyes
  • Lat pulldowns
  • One-arm dumbbell row
  • TRX rows or inverted rows
  • Deadlifts

 

Friday

  • Resistance band donkey kickbacks
  • Fire hydrant to sidekick
  • Banded leg lifts
  • Weighted glutes thruster
  • Weighted hyperextension
  • Resistance band glutes kickbacks
  • Calf raises

 

That’s all for the Sierra Capri workout routine.

Also Read: Skai Jackson Diet Plan and Workout Routine

 

Sierra Capri Diet Plan

For the diet plan, I have nothing as well, so yeah, the diet will also be my version of the Sierra diet. The best way to approach a lean body like her is by eating a high protein and low carbs diet. Also, put the water amount as much as you can in a day.

Sierra Capri diet includes:

Sierra Capri Diet Plan

Sierra Capri Diet Plan

Breakfast

  • Avocado toast
  • Poached eggs
  • Juice

 

Snack

  • Green juice

 

Lunch

  • Chicken
  • Veggies
  • Sweet potato

 

Dinner

  • Steak/salmon/turkey
  • Veggies
  • Salad

That’s all for the Sierra Capri diet plan.

Also Read: Vy Qwaint Diet Plan and Workout Routine

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