Simone Biles Diet Plan and Workout Routine

By | August 21, 2021

Simone Biles Diet Plan and Workout Routine: Simone Biles is an Olympics gymnast representing America. Simone has over 32 World Championships medals in total, with 7 of them being the Olympics medals.

Simone is also the current female gymnast who won the most Olympics medals. She has a solid body and a very smooth style. All of that is because of her training and how Simone makes herself train regularly. So if you also want the Simone Biles workout routine and Simone Biles diet plan, then keep reading.

Simone Biles Diet Plan and Workout Routine

Simone Biles Diet Plan and Workout Routine

Simone Biles Body Stats

Height 4 ft 8 inch
Weight 47 kg
Age 24 years
Breast 32 inch
Waist 26 inch
Hips 34 inch

Also Read: “The Sexiest Athlete” Alica Schmidt Diet Plan and Workout Routine


Simone Biles Workout Routine

Simone is one of the best gymnasts you will ever come across globally and undoubtedly the best in the USA. Simone is also well known for being a top-class athlete and the female gymnast with the most medals won. Other than that, her body physique is on another level; I mean, if you look at the biceps and legs that Simone has is incredible.

Simone also talked about her workout in an interview with Women’s Health about a couple of years ago. In that interview with Women’s Health, Simone talked about how she trains six days a week every day; her training goes on for six hours to seven hours a day, splitting the workout into two different timings. That’s where she trains in the gym from 9 am to 12 pm and then goes to the gym again from 3 pm to 6 pm.

That’s where Simone does all her gymnastics, cardio, and some weight training routines. Also training a lot on her stretching, ensuring everybody gets stretched and relaxed to avoid any possible injuries. Her routine also consists of doing extra workouts and activities like Swimming, crosstraining, biking for over 10 miles, etc.

Simone also takes regular therapy sessions for her mental health. So she gets focused and tries to inspire and voice all the athletes going through mental breakdowns, anxiety, depression, etc. So let’s see her workout routine, and I will give you a routine consisting of weight training, core workout, and some extra activities.

While for her Gymnastics routine, I would suggest you go to a gymnastic gym and train there, according to the trainer, for two hours a day from the start. At the same time, we will be doing these workouts six days a week and mixing them up nicely to get that overall body shape. Let’s get started:

Simone Biles workout includes:

Simone Biles Workout Routine

Simone Biles Workout Routine

Morning Routine

We will start with starches in the morning routine and then get the running done of about 5 miles. Once you get done with that 5 miles of the run, we will do our stretching routine again. After finishing that, we will be moving to our workouts of extra activity where we will do an hour of swim or biking, and then again, we will be doing stretching workouts.


Evening Routine

In the evening, we will do a weight training routine with a circuit routine of core finishers. In the weight training routine, we will be focusing a lot on legs, and lower body as that’s what Simone likes to do the most. So overall, it will be a circuit routine that will give you a great burn and toned your whole body.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Simone Biles workout routine.

Also Read: Alexa Bliss Diet Plan and Workout Routine


Simone Biles Diet Plan

Simone Biles mentioned her diet where she said she wakes up and goes to have her breakfast, and then coming back from training; Simone would have some lunch and snacks, and then after coming back from last training, she will have dinner.

Simone also eats super clean and doesn’t take a lot of junk food in her body; maybe sometimes she would be eating those foods. However, during training camps or before training camps, Simone is eating healthy every day.

Simone Biles diet includes:

Simone Biles Diet Plan

Simone Biles Diet Plan

Is Simone Biles a Vegan?

No, she loves eating chicken and fish, and those are the primary source of protein and healthy fats for her.



  • Egg whites or Kellogg’s red berries



  • Chicken or fish



  • An energy drink or banana and peanut butter 



  • Salmon
  • Rice
  • Carrots

That’s all for the Simone Biles diet plan.

Also Read: Anastasia Ashley Workout Routine and Diet Plan

One thought on “Simone Biles Diet Plan and Workout Routine

  1. Parker

    Any chance you can do rusev from wwe or nefetero from hunter x hunter

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