Simone Biles Diet Plan and Workout Routine: Simone Biles is an Olympics gymnast representing America. Simone has over 32 World Championships medals in total, with 7 of them being the Olympics medals.
Simone is also the current female gymnast who won the most Olympics medals. She has a solid body and a very smooth style. All of that is because of her training and how Simone makes herself train regularly. So if you also want the Simone Biles workout routine and Simone Biles diet plan, then keep reading.
Simone Biles Diet Plan and Workout Routine
Simone Biles Body Stats
| Height | 4 ft 8 inch |
| Weight | 47 kg |
| Age | 24 years |
| Breast | 32 inch |
| Waist | 26 inch |
| Hips | 34 inch |
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Simone Biles Workout Routine
Simone is one of the best gymnasts you will ever come across globally and undoubtedly the best in the USA. Simone is also well known for being a top-class athlete and the female gymnast with the most medals won. Other than that, her body physique is on another level; I mean, if you look at the biceps and legs that Simone has is incredible.
Simone also talked about her workout in an interview with Women’s Health about a couple of years ago. In that interview with Women’s Health, Simone talked about how she trains six days a week every day; her training goes on for six hours to seven hours a day, splitting the workout into two different timings. That’s where she trains in the gym from 9 am to 12 pm and then goes to the gym again from 3 pm to 6 pm.
That’s where Simone does all her gymnastics, cardio, and some weight training routines. Also training a lot on her stretching, ensuring everybody gets stretched and relaxed to avoid any possible injuries. Her routine also consists of doing extra workouts and activities like Swimming, cross–training, biking for over 10 miles, etc.
Simone also takes regular therapy sessions for her mental health. So she gets focused and tries to inspire and voice all the athletes going through mental breakdowns, anxiety, depression, etc. So let’s see her workout routine, and I will give you a routine consisting of weight training, core workout, and some extra activities.
While for her Gymnastics routine, I would suggest you go to a gymnastic gym and train there, according to the trainer, for two hours a day from the start. At the same time, we will be doing these workouts six days a week and mixing them up nicely to get that overall body shape. Let’s get started:
Simone Biles workout includes:
Simone Biles Workout Routine
Morning Routine
We will start with starches in the morning routine and then get the running done of about 5 miles. Once you get done with that 5 miles of the run, we will do our stretching routine again. After finishing that, we will be moving to our workouts of extra activity where we will do an hour of swim or biking, and then again, we will be doing stretching workouts.
Evening Routine
In the evening, we will do a weight training routine with a circuit routine of core finishers. In the weight training routine, we will be focusing a lot on legs, and lower body as that’s what Simone likes to do the most. So overall, it will be a circuit routine that will give you a great burn and toned your whole body.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
That’s all for the Simone Biles workout routine.
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Simone Biles Diet Plan
Simone Biles mentioned her diet where she said she wakes up and goes to have her breakfast, and then coming back from training; Simone would have some lunch and snacks, and then after coming back from last training, she will have dinner.
Simone also eats super clean and doesn’t take a lot of junk food in her body; maybe sometimes she would be eating those foods. However, during training camps or before training camps, Simone is eating healthy every day.
Simone Biles diet includes:
Simone Biles Diet Plan
Is Simone Biles a Vegan?
No, she loves eating chicken and fish, and those are the primary source of protein and healthy fats for her.
Breakfast
- Egg whites or Kellogg’s red berries
Lunch
- Chicken or fish
Snack
- An energy drink or banana and peanut butter
Dinner
- Salmon
- Rice
- Carrots
That’s all for the Simone Biles diet plan.
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