Simu Liu Workout Routine and Diet Plan | Train like a Shang-Chi

By | November 28, 2021

Simu Liu Workout Routine and Diet Plan: Simu Liu is an actor, stuntman, and writer known for his movies and TV shows like Kim’s Convenience, Shang-Chi and the Legends of the Ten Rings, Meeting Mommy, Blood and Water, Taken, etc. Simu also directed and written the movie Meeting Mommy.

However, the most things that he gets known for are his workout and fitness that he shows a lot. I’m sure we have seen Simu without a shirt showing the lean and ripped body shape many times. So if you also want the Simu Liu workout and the Simu Liu diet plan, keep reading.

Simu Liu Workout Routine and Diet Plan

Simu Liu Workout Routine and Diet Plan

Simu Liu Body Stats

Height 6 ft
Weight 78 kg
Age 32 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

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Simu Liu Workout Routine

Simu Liu is one of the actors that has made his impact on both American and Canadian cinema. So much that now his upcoming movie is the new Marvel movie Shang-Chi that has a lot of Asian Cast in the movie. So, yeah, when you get the lead role in a superhero movie, especially Marvel, you need to start looking like one. So how does Simu train him to keep him fit and healthy?

Well, to find out, I went through Simu Instagram and went through some interviews and videos. I got a rough idea of his training. Simu trains with his friend, Simu’s trainer, and tells him what to do. Also, in one video, Simu has stated that he doesn’t know anything about making a routine; he works out by trusting his friends.

The video is by Barbell Brigade, who is an ex-professional powerlifter. You will also see Simu doing and trying one of the powerlifting workouts, which he doesn’t do that much. So if you want to check Simu making the powerlifting moves, click right here! Now, back to his workout, after looking at his Instagram, I figured that he does train inside his home gym.

He does a mixture of various exercises and does a lot of cardio and other stuff. He loves to work out using his body with exercises like pull-ups, push-ups, working on his core, etc. That’s what we will keep in mind while making a routine for Simu. I think it’s not hard to make his routine to give you a six-day workout routine where our workout will have one to two hours of full training every day. So let’s get started:

Simu Liu workout includes:

Simu Liu Workout Routine

Simu Liu Workout Routine


Let’s start our routine with some stretches and make sure our bodies loosen up and ready for the workout. So we will do 10 minutes of stretching workout, and after that, we will continue with 30 minutes of cardio.

In cardio, you are free to do any cardio workout you like, but I would recommend running in a HIIT method. That way, you will burn many calories and get a good workout.


Weight Training

In the video, you saw Simu saying he does a mixture of exercises to divide the workout into upper body, lower body, and core routine. That way, you can train various body parts and make it into a functional full-body type workout.

Sets: 3

Reps: 15, 12, 8 (increase the amount of weight in every set)

Rest after each exercise: one minute to two minute


Upper Body (Monday and Thursday)

  • Bench press
  • Dumbbell press
  • Cable flyes
  • Lat pulldowns
  • Cable rows
  • Bent over rows
  • Shoulder press
  • Lateral raises
  • Shrugs
  • Biceps curls
  • Hammer curls
  • Triceps overhead press
  • Triceps kickbacks


Lower Body (Tuesday and Friday)

  • Squats
  • Jump squats
  • Weighted squats
  • Hack squats
  • Leg press
  • Lunges
  • Leg extension to curls
  • Calf raises
  • Glute thruster
  • Hip abduction


Core (Wednesday and Saturday)

  • Crunches
  • Bicycle crunches
  • Russian twist
  • Leg raises
  • Scissor kicks
  • Plank twister
  • Plank hold
  • Plank reach
  • Deadlifts
  • Battle ropes

That’s all for the Simu Liu workout routine.

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Simu Liu Diet Plan

Simu diet is not that out and revealed. However, we know that he has mentioned on Twitter that if you want to gain weight, do many heavyweight workouts and eat protein after that. He’s also not a vegan, so I guess I can make a diet for you guys.

Is Simu Liu a Vegan?

No, Simu Liu is not a vegan.


Simu Liu diet includes:

Simu Liu Diet Plan

Simu Liu Diet Plan


  • Eggs
  • Whole Grain avocado toast
  • Juice



  • Protein smoothie



  • Chicken
  • Rice
  • Veggies



  • Fish or steak
  • Rice
  • Veggies

That’s for the Simu Liu diet plan.

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